Key Tips 🔑 Smith Machine Bent Over Rows 🏋️

Smith machine bent-over row, great for lat + mid-back thickness because the bar path is fixed, so you can really lock in tension.

#smithmachine #rows #back #lats #fitnesstips

Single Arm Smith Machine Bent Over Row 1️⃣↕️

This is a sneaky-good movement for dialing in back engagement and fixing side-to-side imbalances.

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✅ Think: pull shoulder blade back and down first, then row.

✅ Elbow path: Drive elbow toward your hip, not straight up.

✅ Top position: Elbow slightly past torso, lat fully shortened, pause 1–2 seconds.

✅ Lower slowly: 2–4 second eccentric to maximize mechanical tension.

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#smithmachine #back #lats #rows #onlinecoach

🔥 Making the Most of Dumbbell Alternating Incline Rows 🔥

Understanding how to properly perform the Dumbbell Alternating Incline Back Row matters because it transforms this movement from a simple pulling exercise into a precision tool for muscular growth, posture, and shoulder health.

#dumbbell #back #rows #lats #upperbacks #traps #weightlifting #strengthtraining #tips #advice #howto #technique #onlinecoach #personaltrainer

A sharded DuckDB on 63 nodes runs 1T row aggregation challenge in 5 sec

https://gizmodata.com/blog/gizmoedge-one-trillion-row-challenge

#HackerNews #DuckDB #Sharding #Aggregation #Challenge #1T #Rows #BigData #Performance

↕️ Dumbbell Batwing Rows 🦇

The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.

Pull both dumbbells straight toward your ribs, elbows tight to your sides.

Think about driving your elbows behind your body rather than just lifting the weights.

#dumbbell #batwing #rows #back #shoulders #upperbody #weightlifting #strengthtraining #exercise #workout #workouttips #onlinecoach #personaltrainer

🚀 "Haydex: The #Miracle of Rows" claims to conjure an ungodly number of #rows per second - all in just 30 days! 🎩🤹‍♂️ Because who doesn’t want their databases to do the splits and pivot like a circus act on steroids? 🏋️‍♀️💥
https://axiom.co/blog/building-haydex #Haydex #Database #Performance #DataAnalytics #TechInnovation #HackerNews #ngated

Haydex: From Zero to 178.6B rows a second in 30 days

https://axiom.co/blog/building-haydex

#HackerNews #Haydex #Zero #to #178.6B #Rows #DataProcessing #TechInnovation

🛑 Common Form Mistakes that Lead to Injury 🛑

1️⃣ Rounding the Back on Lifts

2️⃣ Letting Knees Cave In (Knee Valgus)

3️⃣ Overarching the Lower Back

4️⃣ Half Reps and Ego Lifting

#mistakes #injury #injuryprevention #deadlifts #rows #form #technique #weightlifting #strengthtraining #workout #exercise #onlinecoach #personaltrainer

Single Dumbbell Rows 💪

single-arm dumbbell rows using a bench to maximize hypertrophy while protecting your joints and maintaining good form.

👉 Initiate with the back muscles, not the arm

👉 Squeeze at the top

👉 Control the descent

#singledumbbell #rows #back #lats #hypertrophy #joints #form #technique #tips #onlinecoach #onlinepersonaltrainer #personaltrainer

↕️ Dumbbell Alternating Bent Over Rows 💪

An excellent workout leading to developing the muscles of the lats and the back overall

👉 Drive your right elbow back, keeping it close to your torso. Focus on pulling with your back (lats and rhomboids), not just your arm.

👉 Slowly return the dumbbell to the starting position with full control.

#dumbbell #rows #bentoverrows #back #lats #upperback #weightlifting #strengthtraining #tips #form #musclegrowth #musclegain #onlinecoach #personaltrainer

#Tennis #Ball #Zoom by Kaye Menner #Photography Wide variety #Prints & lovely #Products at:

https://kaye-menner.pixels.com/featured/tennis-ball-zoom-by-kaye-menner-kaye-menner.html

#balls #yellowballs #field #abstract #digitalwork #lines #rows #homedecor #mastoart #fediverse #fediart #fedigiftshop #giftideas #wallartforsale #Art #artforsale #BuyIntoArt #AYearForArt #Artist #FineArtAmerica #PhotographyFeed #VisualArts #CreativeArts

BufColor – mysterious process with style of MS DOS and 8 bit

https://dimalinkeng.blogspot.com/2025/07/bufcolor-mysterious-process-with-style.html

#freebasic #retroprogramming #logic #earlymsdos #msdos #8bit #colors #colorfull #collumns #rows #pickcolor #16color #retrogame #simplegame #fastgame #relaxgame #early90sgame #arcade #80s #lines #sortitems #sortthings #gamedev #devlog

Extending That XOR Trick to Billions of Rows

https://nochlin.com/blog/extending-that-xor-trick

#HackerNews #Extending #That #XOR #Trick #to #Billions #of #Rows #XOR #Trick #Data #Science #Big #Data #Hacker #News #Tech #Innovation

3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength

🏋️ Smith Machine Single Arm Bent Over Rows ⤴️

This is a variation of the dumbbell or barbell row that uses the Smith machine for controlled vertical movement.

#smithmachine #barbell #rows #back #lats #shoulders #core #weightlifting #strengthtraining #form #technique #onlinecoach #personaltrainer

#niagara #winery #vinyard #bluesky #row #rows #nature #naturephotography #outside #outdoors #posts #clouds

#nature #naturephotography #naturephoto #vinyard #winery #photooftheday #picoftheday #bluesky #sky #rows #outside #outdoors #trailadventures #clouds

Smith Machine Single Arm Rows ↕️

Single-arm Smith machine rows are a fantastic exercise for isolating and strengthening your lats, traps, and rhomboids.

#smithmachine #barbell #rows #back #backworkout #exercise #strengthtraining #weightlifting #musclegain #musclegrowth #lats #traps #rhombids #onlinecoach

Fall in Wine Country

My favorite time of year to photograph the grapevines of Northern California is during the fall. The grapes have all been picked and crushed. The short days signal the vines it is time to shut down and their leaves go through the fall color change.
I captured this in Suisun Valley, just east of Napa Valley.
https://pixels.com/featured/fall-in-wine-country-bill-gallagher.html
#FallInWineCountry #BillGallagherPhotography #SuisunValley #BuyIntoArt #AYearForArt #FallColors #Winery #Vineyard #Grapevines #Agriculture #Rows