Lmst

120's way more than plenty!
120 decline push-ups in set one. Age 70.
https://youtu.be/e9lEQxBe-5s

(And I'm still nursing the tail end of a cold!)

#fitness #calisthenics #pushups #seniorfitness

I've add more exercises to my exercises' list for diversity 🤸🏻‍♂️

#workout #workouts #fitness #sport #health #body #exercise #exercises #abs #pushups #squats #legs #hands #healthy #HealthyLifestyle #HealthyHabits

Swinging the press with raised legs and twists.

Move your right hand over your left hand with standing on your left hand. Do it as long as you have comfortable feelings. Then move your left hand over your right hand with standing on your right hand. Repeat this while you have a comfort.

110 decline push-ups in set one today, tying 3rd best. 90 more in set two; 43 more in a third set soon thereafter. Just turned 70. https://youtu.be/5GPUPtyiUHQ

#calisthenics #seniorfitness #fitness #fitsky #pushups

I’ve been doing 30 minutes of #skipping every day, with about 100 #pushups and #situps. But with my cardio health up, wasn’t pushing beyond 140bpm. Throw in claps in the pushups, and I peaked at the 170 range - woohoo! Progress.

Well, I made my goal with a week to spare on decline push-ups. Just finished set two a bit ago; got exactly 100. That's 202 on the day! Been working up to 100 in set two since early August. 70th birthday arrives in 10 days.

https://youtu.be/M-5QeHd7UCM

#calisthenics #seniorfitness #fitness #pushups #nogym

I had to take a few days off, cause apparently between the pushups, the endless Xmas Music gigs, and probably all the #PS5 #GTARacing I did my wrist an injury.....

But, 86 fkn pushups today.... 25 in the first set even

I'd like to 86 this BS, NGL

#OldGuyFitness
#PushUps
#Garmin
#OneMoreEveryDay

117! best I've yet seen: age 69's no finish line! https://youtu.be/_DobSejukTo

#seniorfitness #calisthenics #fitness #pushups

106 for a fitness fix! Way to redline 69

A new p.r. today in set one: 106 reps at the current level (35-cm offset at the feet; parallettes for full range of motion). The middle section here is sped up to 9x speed for your entertainment and viewing ease. I will do a second set in the evening. My goal is to hit two sets of 100 or more in a day. I hope to hit that by my 70th birthday in nine weeks.

#calisthenics #pushups #seniorfitness

https://youtu.be/B1JCaO1yuXk

102 at 69: pushin' through, it feels just fine! youtu.be/zT6K-fiTQZk

#calisthenics #pushups #seniorfitness #fitness

101 redux: solid form's the real crux. I'm 69; I feel just fine!

#calisthenics #fitness #seniorfitness #pushups #nogym

https://youtu.be/thKN7oYv1gY

Progress is sweet! I feel healthy and stronger than ever in my old age. 🙂

101 at sixty nine — declines are fun, declines are fine!
https://youtu.be/-_qq_Kjt-a0

#calisthenics #pushups #seniorfitness

Screenshot from near the end of the video. Me, today, doing my decline push-ups!

Well on my way to 100 reps (or more) in each of two sets again, only two short months after moving the bar up to this 35-cm offset at the feet. I turn 70 inside of four months, but the current goal should fall before then! You will feel these! The full ROM thanks to the parallettes ensures the best challenge and steers you to good form. Make declines an integral part of your calisthenics regimen!

#seniorfitness #calisthenics #pushups #motivation #fitness #nogym

https://youtu.be/NQ4jkIZwx1w

The new 35-cm offset at the feet is a challenge. This is my fourth week at this level. (I do declines on Sundays.) I upped the ante after hitting my goal of two sets of 100 or more at a 29½-cm offset. So, the challenge continues. I turn 70 four months from today. I think I'll have two sets of 100 or more of these before then.

The parallettes add range of motion and make things tougher still. Try 'em! You'll feel the burn.

#seniorfitness #pushups #fitness #calisthenics

https://youtu.be/kmSN6XzBoTw

This morning's #workout #music is some mid-70s Kraftwerk off of the TV

https://youtu.be/u97e5gvVELE
#Kraftwerk #Kosmische #KrautRock #beats #experimentalMusic #KettleBells #Pushups #BodyweightTraining #Calisthenics

Uppin' the Ante @ 69 (sped up middle)

Now at 35 cm offset, since I made my long-term goal last Sunday of 100+ in each of two sets at 29½ cm. That's 19% more offset. Much harder. I got to 60 reps. I'll do a second set now.

#calisthenics #seniorfitness #pushups #seniorfitness

https://youtu.be/hATD70Y8YJc?si=-pUtzr0EtzlhnHHL

Good ol' Pushups!

#furryart #comic #comics #fursona #sequentialart #drawing #anthroart #mastoart #pushups #transman #fitness #art

A 3 panel comic of Angelo, a trans male anthropomorphic pitador with a curly mohawk doing pushups. Panel 1 shows a flashback to when he was more fit. Panel 2 shows him in the present with a chubby body, on his knees, sweaty trying to catch his breathe. Panel 3, he goes back into pushup position despite it all. Speaking in thought bubbles he says "I used to be able to do thirty pushups no problem...now I can only do five. Ten on a GOOD day if I pushed myself!" / "Oh welp...at least I still have perfect form."

- #Sleep well. Like maybe 10 hours if need without feeling guilty. Makes a huge difference in your #energy. Everyone is built differently.
- Make a biweekly #calendar for college
- Don’t worry about not hanging out or spending a lot of time indoors.
- #Yoga and #pushups regularly
- Think of spending money as #investing.
- Keep the #promises you make to yourself
-Work on a novel using your journal-writing voice.
#selfcare #selflove #balancedliving #wellness #home #lifestyle #personaldevelopment

#Pushups

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