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#FatLoss

Mathrubhumi EnglishMathrubhumi_English
2026-02-13

Still eating dinner at 10 pm? A doctor says this timing may be hurting your metabolism english.mathrubhumi.com/lifest

Lifestyle Socialsocialnews200
2026-02-11

Protein Shakes for Simultaneous Fat Loss and Muscle Growth

A high-quality protein shake serves as a dynamic tool in your health toolkit, allowing you to maintain a high protein-to-calorie ratio that supports metabolic health.

youtube.com/watch?v=wQI3FHDOKz

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Biohacking Pathwaybiohackingpathway
2026-02-03

mastodon.social/@biohackingpat

Eat This, Not That!EatThisNotThat@flipboard.social
2026-01-29

6 Standing Exercises That Flatten Belly Overhang Faster Than Planks After 55
eatthis.com/standing-core-exer
#Mind+Body #FatLoss #Fitness #HowToLoseBodyFat #Over50 #StandingExercises #Workouts

Alison Bladhalisonbladh
2026-01-28

Belly fat after 40 isn’t about willpower or crunches.
It’s hormones, muscle, sleep, stress and blood sugar.
Here’s what actually helps, backed by science👇
alisonbladh.com/post/how-to-lo

Eat This, Not That!EatThisNotThat@flipboard.social
2026-01-11

5 Standing Arm Exercises That Smooth Jiggle Faster Than Weights After 45 (No Equipment)
eatthis.com/standing-arm-exerc
#Mind+Body #Aging #FatLoss #HowToLoseArmFat #Over40 #StandingExercises

Live Life Long Diet Cliniclivelifelong
2026-01-05

Weight Loss Plate Method:
Fill 50% of your plate with vegetables, 25% with protein, and 25% with healthy carbs, using only 1–2 tsp oil/ghee.
This method supports portion control, stable sugar levels, less belly fat, and fewer cravings—without starving.





Biohacking Pathwaybiohackingpathway
2025-12-30

#fitness mastodon.social/@biohackingpat

Eat This, Not That!EatThisNotThat@flipboard.social
2025-12-09

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50
eatthis.com/5-best-standing-ex
#Mind+Body #Exercise #FatLoss #Fitness #HowToLoseBodyFat #Over50 #StandingExercises #Workouts

Fitness Foundry (Coach Julio)Fitnessfoundry@mas.to
2025-12-07

🤔One of the most underrated tools for long term #weightloss? A basic #food scale.

➡️Not for restriction. For awareness. For #education.

💪🏾I’ve lost over 90 pounds and kept it off. For over 20 years as a certified personal trainer, I’ve helped clients lose anywhere from 5 to 150 pounds and keep it off.

🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.

#fitness #fatloss #nutrition #Boston #health #lifestyle #coach

Fitness Foundry (Coach Julio)Fitnessfoundry@mas.to
2025-12-03

🔥 PSA: Long-Term #WeightLoss Is Achievable

✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.

💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.

▶️In this video, I break down:
• #FatLoss vs. #Muscle Gain (and why the scale lies)
• Cardio & Overtraining (what most people get wrong)
• Why Consistency > Intensity for real, lasting change

#health #science #nutrition #fitness #boston

Biohacking Pathwaybiohackingpathway
2025-11-11

mastodon.social/@biohackingpat

LuminexTheOtakuLuminex@sakurajima.moe
2025-11-04

Cartoons explain fat loss
m.youtube.com/shorts/YWLjM-7lZ

#fatloss #humanbody #digestion #educative

Biohacking Pathwaybiohackingpathway
2025-10-30

mastodon.social/@biohackingpat

alexanderdg
2025-10-01

Buy MT2 Today at Melanotan Aus 🌟

Enhance your wellness and appearance with MT2 from Melanotan Aus. This premium peptide supports tanning, fat loss, muscle repair, and boosts confidence naturally. Trusted for its high-quality formulation, MT2 ensures effective results with safe and reliable use.

Additional info:- melanotanaus.com/product/melan

💪🔥

Biohacking Pathwaybiohackingpathway
2025-09-30

mastodon.social/@biohackingpat

Brandon Scott Partinbrandonspfit
2025-09-21

How Resistance Training Can Preserve Muscle During Fat Loss 📉🔥

If you don’t understand this, you might assume any weight loss is good.

But without resistance training, much of that loss could be muscle meaning you’re weaker, smaller, and less defined.

↔️ Maintains Lean Muscle Mass

🔥 Protects Metabolism

⚡️ Supports Strength and Performance

Brandon Scott Partinbrandonspfit
2025-09-02

🥗 The Basics of Calorie Deficit 🥦

Fat loss only occurs if your body is in a negative energy balance, these points help to solidify why understanding a calorie deficit can help you reach a fat loss goal.

⚡️Energy Balance is King

👌 Small, Sustainable Deficits Work Best

🥒 Macros Still Matter

🥑 Quality Food Helps Control Hunger

Anna Karolina HeinrichAnnakarolinaheinrich
2025-09-01

Tragic Death of World’s Heaviest Man, 890 Pounds, After Years of Overeating

news-annakarolinaheinrich.com/

Brandon Scott Partinbrandonspfit
2025-08-30

5️⃣ Calorie Deficit Explained Simply 📉

Understanding each of these points helps to maximize fat loss while preserving muscle mass at the same time.

⚡️Energy In vs. Energy Out ⚡️

🔻 Small Deficit, Big Results 🔺

💪 Muscle Preservation Matters 💪

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