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#GutHealth

Discover Kimchi's Essential Immune-Boosting Power: 7 Ways for Families

kimchi immune-boosting power, kimchi gut health, probiotic benefits, easy kimchi recipe for busy families. 🥬🥢 Boost immunity, reduce inflammation, and enjoy flavorful meals daily. #kimchi #immuneboost #guthealth #familynutrition #healthycooking

https://dishes-recipes.com/blog/kimchi-immune-boosting-power/

Discover Kimchi's Essential Immune-Boosting Power: 7 Ways for Families

Gut Bacteria Linked to Constipation: New Research Explores Mechanisms

Learn how two types of gut bacteria, Bacteroides thetaiotaomicron and Akkermansia muciniphila, may cause constipation by breaking down colon lining.

#GutHealth, #Constipation, #Microbiome, #DigestiveHealth, #MedicalResearch

https://newsletter.tf/how-gut-bacteria-cause-constipation-by-degrading-colon-mucin/

Constipation might be caused by specific gut bacteria breaking down the colon's protective lining, a new study found. This is different from just slow digestion.

#GutHealth, #Constipation, #Microbiome, #DigestiveHealth, #MedicalResearch

https://newsletter.tf/how-gut-bacteria-cause-constipation-by-degrading-colon-mucin/

Children with Cystic Fibrosis Experience Ongoing Gut Inflammation

Learn why children with cystic fibrosis have gut inflammation. It's due to a faulty gene affecting digestion and causing health problems. Find out what happens next.

#CysticFibrosis #GutHealth #ChildHealth #DigestiveIssues #CFResearch

https://newsletter.tf/why-children-with-cystic-fibrosis-have-gut-inflammation/

Children with cystic fibrosis often have gut inflammation. This is because a faulty gene stops their body from digesting food well, leading to more health issues.

#CysticFibrosis #GutHealth #ChildHealth #DigestiveIssues #CFResearch

https://newsletter.tf/why-children-with-cystic-fibrosis-have-gut-inflammation/

Simple Changes for Better Gut Health and Metabolism at Breakfast

Learn how simple breakfast additions like kefir, beans, chia seeds, and avocados can boost your gut health and metabolism. Find out what experts recommend.

#GutHealth, #MetabolismBoost, #HealthyBreakfast, #KefirBenefits, #ChiaSeeds

https://newsletter.tf/how-breakfast-foods-improve-gut-health-and-metabolism/

Adding kefir, beans, chia seeds, and avocados to your breakfast can help your gut and metabolism. This is a simple way to improve your health.

#GutHealth, #MetabolismBoost, #HealthyBreakfast, #KefirBenefits, #ChiaSeeds

https://newsletter.tf/how-breakfast-foods-improve-gut-health-and-metabolism/

Physical breakdown of your epithelial layer which is often referred to with the term "leaky gut" isn't the first step of dysfunction with your gut barrier.

Follow along if you want to learn more about ways to improve your gut barrier through nutrition and lifestyle :)

#rhythmsofhealth #guthealth #gutbarrier #stress #health

Here is your cue to take 2 full gentle breaths for 6 seconds in through the nose and 6 seconds out through the nose.

#stress #vagusnerve #dysbiosis #guthealth #health #breath

Let's level up your microbiome with these healthy exposures!

If you want to learn more, head on over to the Rhythms of Health substack: rhtyhmsofhealth.substack.com

#guthealth #microbiome #health #rhythmsofhealth #terrain

Virgin olive oil may boost cognition by diversifying gut bacteria, study finds

New research suggests that virgin olive oil holds protective cognitive health benefits that stem from its …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #brainhealth #Cognition #ExtraVirginOliveOil #guthealth #Mediterranean #Olive
https://www.diningandcooking.com/2526638/virgin-olive-oil-may-boost-cognition-by-diversifying-gut-bacteria-study-finds/

Digestive issues that “keep coming back” aren’t normal.

If acidity, bloating, stomach pain, or bowel changes follow you every week, your gut is asking for attention.
Early action beats long-term problems.

Listen to your body before it forces you to stop.
https://gastroliverclinickerala.com/gastroenterology/
#DigestiveHealth #GutHealth #HealthTips

Your gut microbes might be the real secret to aging well. Scientists are finding that a youthful microbiome—diverse and rich in beneficial bacteria—helps reduce inflammation, supports metabolism, and promotes healthier aging.
Older adults with "younger" gut profiles tend to age more successfully, and in mouse studies, transferring young microbes has reversed some signs of age-related decline.
Best news: you can support yours with high-fiber foods (fruits, vegetables, whole grains, legumes), regular exercise, and fermented options like yogurt or kefir.

#gutmicrobiome #healthyaging #microbiome #longevity #guthealth

https://theconversation.com/your-gut-microbes-can-be-anti-aging-scientists-are-uncovering-how-to-keep-your-microbiome-youthful-275380

Early study connects dogs' cancer survival with their gut microbiome composition

Discover how your dog's gut microbiome affects cancer survival rates. New research reveals the connection between gut bacteria and cancer treatment success in dogs. Learn about the future of personalized canine cancer therapy based on microbiome composition. #DogCancer #GutHealth #PetWellness #CanineResearch #MicrobiomeScience

https://pupquotes.com/blog/dogs-cancer-survival-gut-microbiome-composition/