Still eating dinner at 10 pm? A doctor says this timing may be hurting your metabolism https://english.mathrubhumi.com/lifestyle/health/doctor-early-dinner-gut-health-fat-loss-insulin-benefits-pxx33bsd?utm_source=dlvr.it&utm_medium=mastodon #GutHealth #FatLoss #TimeRestrictedEating #InsulinResistance

💡 Can the way you eat really slow down aging?
New research says: YES. 🧬 Discover how the Longevity Diet, intermittent fasting, and proven plans like the Mediterranean and DASH diets can help you live longer and healthier.
Learn how to balance protein as you age, boost insulin sensitivity, and reduce the risk of chronic disease.

🎥 Watch now and take your first step toward healthy aging:
👉 https://www.youtube.com/watch?v=nDVuewYqgjc&list=PLCFAL8lW1qRcyFIOikD6P0TkXz8YNQBKT&index=1

#HealthyAging #LongevityDiet #TimeRestrictedEating #Nutrition #MediterraneanDiet

Combining time-restricted eating with regular exercise leads to greater fat loss without sacrificing muscle mass, according to new research. #TimeRestrictedEating #WeightLoss #FitnessResearch

https://geekoo.news/time-restricted-eating-enhances-fat-loss-without-muscle-loss/

It seems like we have conflicting headlines about #TimeRestrictedEating coming at us all the time. At #FNCE, Krista Varady and colleagues offered excellent clarity.
https://conscienhealth.org/2024/10/studies-yield-diverse-answers-about-time-restricted-eating/

Curious about #IntermittentFasting? Discover the benefits, methods—including the Warrior Diet and OMAD—and tips for success in our comprehensive guide! 🥗⏰ #HealthyEating #Wellness #TimeRestrictedEating

https://lavandamichelle.com/2024/06/28/intermittent-fasting-unlocking-the-power-of-time-restricted-eating/

Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
https://apnews.com/article/time-restricted-eating-intermittent-fasting-weight-loss-c8a7a8e0bafc5b6f6faa9f30bfcc0646

https://en.wikipedia.org/wiki/Intermittent_fasting

#fasting #diet #health #IntermittentFasting #TimeRestrictedEating

8-hour #TimeRestrictedEating linked to a 91% higher risk of #CardiovascularDeath | American Heart Association https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death I don’t like the way they frame this with the headline as the use of “91%” makes it more “scary”. (1/2)

Eating only between noon and 8 pm (aka time-restricted eating or intermittent fasting) could help people with type 2 diabetes lose weight and control their blood sugar. It may also be easier than counting calories.

#type2diabetes #IntermittentFasting #TimeRestrictedEating

https://www.healthline.com/health-news/intermittent-fasting-helps-people-with-type-2-diabetes-lose-weight-control-blood-sugar

Curious about the 5:2 intermittent fasting method? Find out how it can help with weight loss and improved gut health! https://starhealthfood.com/intermittent-fasting-meal-plans/

#weightloss #intermittentfasting #intermittentfasting #intermittentfastingbenefits #intermittentfastingjourney #intermittentfastingforweightloss #intermittentfastingdiet #intermittentfastingresults #alternatedayfasting #52fasting #warriordiet #prolongedfasting #timerestrictedeating

"Want to increase fat burning and reduce caloric intake? Try intermittent fasting for weight loss! Learn more about this effective approach. https://starhealthfood.com/intermittent-fasting-for-weight-loss/

#WeightLoss #HealthyLiving #intermittentfasting #intermittentfastingbenefits #intermittentfastingjourney #intermittentfastingforweightloss #intermittentfastingdiet #intermittentfastingresults #alternatedayfasting #52fasting #warriordiet #prolongedfasting #timerestrictedeating

Want to combine intermittent fasting with a low-carb diet? Discover the benefits of fat fasting and learn about meal options here! https://starhealthfood.com/intermittent-fasting-meal-plans/

#intermittentfasting #lowcarb #intermittentfasting #intermittentfastingbenefits #intermittentfastingjourney #intermittentfastingforweightloss #intermittentfastingdiet #intermittentfastingresults #alternatedayfasting #52fasting #warriordiet #prolongedfasting #timerestrictedeating

"Discover the power of intermittent fasting for weight loss! Preserve muscle mass, improve hormonal balance, and boost your metabolic rate. https://starhealthfood.com/intermittent-fasting-for-weight-loss/

#IntermittentFasting #WeightLoss #intermittentfasting #intermittentfastingbenefits #intermittentfastingjourney #intermittentfastingforweightloss #intermittentfastingdiet #intermittentfastingresults #alternatedayfasting #52fasting #warriordiet #prolongedfasting #timerestrictedeating

Looking to shed excess weight and boost mental clarity? Check out this article on intermittent fasting meal plans! https://starhealthfood.com/intermittent-fasting-meal-plans/

#healthbenefits #weightloss #intermittentfasting #intermittentfastingbenefits #intermittentfastingjourney #intermittentfastingforweightloss #intermittentfastingdiet #intermittentfastingresults #alternatedayfasting #52fasting #warriordiet #prolongedfasting #timerestrictedeating

Time-restricted eating
May harm sperm and egg quality
Fertility worries

#timerestrictedeating #fertility #sperm #egg #haiku #poetry

http://www.medicalnewstoday.com/articles/could-time-restricted-eating-cause-fertility-problems

Mooi #onderzoek: van 3 manieren van #vasten werkt om-de-dag-vasten het beste als #gewichtverlies je doel is.
Intermittent Fasting (IF) en #caloriebeperking zijn even effectief.
#IntermittentFasting #TimeRestrictedEating #voedingstoot
https://onlinelibrary.wiley.com/doi/10.1002/oby.23568?s=09

As the northern hemisphere transitions to winter, it's important to remember there are non-light zeitgebers (time givers) that cue our circadian rhythms.

Evidence suggests that afternoon exercise and time restricted eating habits support the alignment of biological clocks, even in times of prolonged darkness.

#circadianrhythms #zeitgebers #chrononutrition #nutrition #timerestrictedeating #health #wellbeing #winter