Lmst

Eat to heal: 13 anti-inflammatory foods that actually work. #food #healthylifestyle

https://thrivinginparenting.com/top-13-anti-inflammatory-superfoods-that-help-your-body-heal-faster/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

Long life expert recommends one superfood 'found in every blue zone diet'

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/long-life-expert-recommends-one-36666671

#healthyeating #fastingbenefits #weightloss #healthylifestyle #nutritiontips #wellbeing #healthybreakfast #mealtiming #cellularrepair #longevity #healthyeating #fastingbenefits #weightloss #healthylifestyle #nutritiontips #wellbeing #healthybreakfast #mealtiming #cellularrepair #longevity https://mastodon.social/@biohackingpathway/116011125394625246

How to lose weight fast and safely: practical tips to burn fat while protecting your health.
https://shorturl.fm/fhsQi

#HowToLoseWeight
#LoseWeightFast
#SafeWeightLoss
#HealthyWeightLoss
#WeightLossTips
#FatLossJourney
#FitnessGoals
#DietTips
#HealthyLifestyle
#WeightLossMotivation
#BurnFat
#Wellness

OTV Mini Marathon 2026 | World Cancer Day Run Leaves Participants Refreshed & Motivated

OTV Mini Marathon 2026 | World Cancer Day Run Leaves Participants Refreshed & Motivated #cancerawareness #worldcancerday #minimarathon #healthylifestyle #fitenessmotivation #otvnews #otvnewsenglish --------------------------------------------------------------------------------------------------------- OdishaTV is Odisha's no 1 News Channel. OTV being the first private satellite TV…

https://www.odnews.in/otv-mini-marathon-2026-world-cancer-day-run-leaves-participants-refreshed-motivated/

How to drop pounds fast and safely: proven strategies to burn fat without harming your health.
https://shorturl.fm/fhsQi

#SafeWeightLoss
#QuickFatLoss
#HealthyWeightLoss
#WeightLossTips
#FatBurnJourney
#FitnessGoals
#DietAndNutrition
#HealthyLifestyle
#WeightLossMotivation
#BurnFatSafely
#WellnessTips
#FitnessJourney

20 min HAPPY HIIT Indoor Cycling Workout
Boost your mood and your metabolism with this high-energy 20-minute indoor cycling session. This "Happy HIIT" routine focuses on interval training designed to trigger endorphin release while maximizing calorie burn. Perfect for all fitness levels, it’s the quickest way to turn a bad day around and get your cardio in for 2026.
#CyclingWorkout #HIIT #IndoorCycling #FitnessMotivation #Cardio #BurnFat #HealthyLifestyle
https://www.sportshw.com/20-min-happy-hiit-indoor-cycling-workout/

#ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #science #weightlossjourney #healthylifestyle #ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #holisticwellbeing #weightlossjourney #healthylifestyle https://mastodon.social/@biohackingpathway/116006865211060629

#Today 03

Good day!

*Hard to believe we had this much snow a couple of weeks ago.

So, there’s soup in the refrigerator. There’s also soup occupying over half of my freezer.

I had some last night and it lived up to the hype. Alas, you should’ve been there, but you weren’t.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

In the foreground, a trail crosses the image that’s packed with snow. Behind it, a fallen tree in the mixed forest lies in parallel. Through the trees is a mountain covered with snow. The sky is partly cloudy.

Ask for this NHS blood test if you feel 'tired and forgetful' all the time

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/ask-nhs-blood-test-you-36661823

Adiponectin: The Fat-Burning Hormone You NEED To Know!

Uncover the power of adiponectin, a crucial hormone often overlooked! Learn how this amazing hormone, produced by fat, assists insulin in energy absorption and keeps your body running smoothly. Discover its importance in maintaining healthy blood sugar levels and overall well-being.

Follow @biohackingpathway for more

#adiponectin #adiponectin #hormone #health #insulin #bloodsugar #wellbeing #energy #fitness #weightloss #healthylifestyle

The Plate Method
Don't count. Just look.

½ plate → Vegetables
¼ plate → Protein
¼ plate → Carbs
Thumb → Fats

Simple beats complicated. Every time.

**This will vary depending on your current goals.

#nutrition #diet #healthylifestyle #fitforlife

#health #healthcare #EffortOutcomeMismatch #HealthEmpowerment #DataDrivenHealth #DecentralizedHealthcare #PatientEmpowerment #WellnessJourney #HealthRevolution #FutureofHealthcare #wellnessblog #wellnesswins #wellnessmatters #holisticwellbeing #wellnessmama #wellnesscoaches #HealthyLifestyle #Wellbeing https://mastodon.social/@biohackingpathway/116002655795623773

Carnivore Diet: Long-Term Health Risks?

Join our insightful discussion on the carnivore diet! We explore real-life experiences, weigh the pros and cons, and examine its long-term health effects. Is it a sustainable weight-loss solution, or are there potential risks?

Follow @biohackingpathway for more⁣

#CarnivoreDiet #WeightLoss #Health #Nutrition #Podcast #JordanPeterson #DietReview #LongTermHealth #HealthyLifestyle #EatingHabits