This Daily To Move 10x Better – No Equipment!
Stiffness isn't just a sign of age; it's a sign of a lack of mobility. This simple daily routine takes less than 10 minutes and requires zero equipment. By focusing on joint decompression and dynamic stretching, you can unlock your hips, spine, and shoulders, allowing you to move through your day with ten times the ease and fluidity.
#Flexibility #NoEquipmentWorkout #DailyRoutine #MovementIsMedicine #FitnessTips #HealthyBody
https://www.sportshw.com/this-daily-to-move-10x-better-no-equipment/

The Power of Slowing Down: Reclaiming Peace

Slowing down has been more challenging than I expected. The last six months have been hectic and chaotic, filled with numerous responsibilities and unexpected events that constantly pulled my attention in different directions. My morning meditation practice, which once brought me clarity and peace, vanished amid the chaos, leaving me more stressed than ever. As a result, my sleep has been anything but restful; I find myself tossing and turning at night, unable to sleep. A shift is required; a shift of energy and direction, a move towards deliberate action and planning (of which I am not a fan).

Embracing Spontaneity

I’m not a planner. When I participated in NaNoWriMo, I was considered a “pantster,” as in fly by the seat of my pants, rather than a planner. This spontaneous approach carries over into the rest of my life, influencing my decisions and interactions with the world. Early on, I discovered that planning was not a way to control life or outcomes; instead, it often led to disappointment when things didn’t go as anticipated. As they say, “The best laid plans of mice and men often go awry.” This sentiment resonates with me deeply, especially in a world that is constantly changing and evolving.

Plans undoubtedly have their place, offering structure and direction; however, it’s crucial to recognize that unexpected events can and do arise, necessitating flexibility and adaptability. Embracing this fluidity allows me to navigate life with a sense of curiosity and openness, ready to embrace the adventures that unfold, rather than being bound by rigid expectations. In essence, it’s about finding a balance—appreciating the value of planning while also celebrating the unforeseen twists and turns that make life rich and interesting.

To find balance, a slower pace of life is required. Slowing down allows for deeper awareness of the current moment, naturally allowing expectations to fall away and making room for presence to arise. Finding this slower pace takes some planning, some discernment to ensure my needs and my family’s needs are met.

Preparing for POSSIBILITY

Now, however, I am at a place where planning certain aspects of my family’s week would be advantageous. This involves creating a framework that allows us all to adapt to the unexpected. In doing so, it is essential to cultivate a mindset that embraces flexibility and openness to possibilities. Life can present us with surprises, and rather than fighting against these twists and turns, we should view them as opportunities for growth and learning. By preparing ourselves for a range of outcomes, we foster a family environment that thrives on resilience and creativity, ensuring that we can navigate whatever challenges may come our way while still enjoying moments of joy and connection together.

Small Shifts

So easy to write about, yet putting these concepts into practice during times of upheaval is challenging. So here I am, starting small by adding back my morning meditation practice, as I believe in building consistency before making any other significant shifts in my life. This one small shift not only allows me to set the pace of my day (slowing down) but also brings mindfulness to the forefront of my awareness. I find that by dedicating those early moments to quiet reflection, I am better equipped to face the chaos that may arise later. Each meditation session acts as a gentle reminder to stay grounded, helping me cultivate a sense of peace that reverberates throughout my day.

Nurturing Slowness

As I continue to nurture this practice, I hope to gradually expand my efforts, inviting more positive habits into my routine and reinforcing a deeper commitment to my overall well-being. This journey of self-improvement, although modest in its beginnings, holds the promise of lasting change and a harmonious approach to the challenges life may present.

Reflection

I hope wherever you are in your journey, you have a small practice that can offer you comfort and guidance in times of difficulty, something that helps ground you and bring clarity amidst the chaos. Whether it’s a moment of quiet reflection, a daily ritual, or an activity that sparks joy, having this small refuge can make a significant difference. It can serve as a reminder that even in the toughest moments, there are ways to reconnect with your inner strength and resilience, allowing you to navigate through challenges with more grace and determination.

RESOURCES

Dear Reader,

These resources may not be relevant to you directly, but perhaps you know someone who could use support. They are essential tools that can make a significant difference in navigating various challenges related to health and well-being. These are organizations that I am familiar with and have personally relied upon to effectively manage care for my parents, myself, and others. They offer a wealth of information, support groups, and professional guidance that can empower individuals to make informed decisions. By sharing these resources, you could potentially help someone find the assistance they need during a difficult time, bridging a critical gap in care and support.

National Council on Aging: Care Giver Support

American Migraine Foundation

Alzheimer’s & Dementia Caregiving

Substance Abuse & Mental Health Services

National Alliance on Mental Illness

Autoimmune Association Support Groups

OFFERING

heal and balance your heart and mind

If you feel called, I invite you to explore this mindfulness and metta, including practices such as breath awareness, body awareness, and thought observation, similar to Vipassana meditation. This is a gentle introductory practice to connect more deeply with oneself. We will close the meditation with a Metta practice. This meditation promotes compassion and mindfulness in everyday life, fostering a more connected and loving existence

National Grid DSO's contracted flexibility numbers are impressive. The domestic segment is showing particularly strong growth, with EV charging accounting for the majority of this. Many small units are coming together to make a big contribution.

https://dso.nationalgrid.co.uk/downloads/15111/flexibility-market-insights-report-january-2026-.pdf
#Flexibility #Grids

Ricarda Lang, a Green party labor and social policy spokesperson, has called for a legal right to full‑time work as part of the ongoing debate about part‑time e... https://news.osna.fm/?p=32083 | #news #amid #debate #flexibility #fulltime

Certainty creates rigidity, uncertainty allows flexibility—I'm free because I don't know.

When I'm certain, I defend. Uncertainty lets me respond.

Where in your life could uncertainty actually create more freedom?

#spiritualwisdom #freedom #uncertainty
#mindfulness #presence #flexibility
#personalgrowth #consciousness #innerwork

Conferences need to be flexible! Keep them healthy and strong by incorporating participant-driven and participation-rich meeting formats.

https://www.conferencesthatwork.com/index.php/event-design/2013/12/conferences-need-to-be-flexible

#meetings #MeetingDesign #learning #flexibility #events #eventprofs

A quotation from Peter Ustinov

I think that it’s an honorable thing to change your mind occasionally. I don’t think it’s a sign of weakness or lack of integrity. I believe men are united by their doubts and separated by their convictions. Therefore, it’s a very good thing to have doubts. Doubts are the greatest spur to activity that I know of.

Peter Ustinov (1921-2004) English actor, author, director
Interview (1995-06-22) by Warren Allen Smith, Free Inquiry Magazine

More about this quote: wist.info/ustinov-peter/81635/

#quote #quotes #quotation #qotd #peterustinov #activity #certainty #changeofmind #conviction #dogmatism #doubt #flexibility #humannature #inquiry #reassessment #uncertainty

Certainty creates rigidity, uncertainty allows flexibility—I'm free because I don't know.

When I'm certain, I defend. Uncertainty lets me respond.

Where in your life could uncertainty actually create more freedom?

#spiritualwisdom #freedom #uncertainty
#mindfulness #presence #flexibility
#personalgrowth #consciousness #innerwork

#Design #Checklists
Designing beyond the happy path · Edge cases to anticipate in a design system https://ilo.im/169zgz

_____
#Users #States #Flexibility #Accessibility #DesignSystems #UiDesign #WebDesign #Development #WebDev #Frontend

Clarity doesn’t always come from tightening the mind.
Sometimes it arrives when familiar structures soften.
Neuroscience calls this increased brain #entropy —
a temporary loosening that allows new #meaning #emotion and perspective to emerge.
Not chaos.
Not collapse.
#flexibility
Insight lives at the boundary between structure and openness.
And integration is what turns that openness into wisdom.

Scale matters. Speed matters more.
Europe wins by executing fast: RtB → build → COD → replicate—through hybrid systems (renewables + storage + molecules + data).
Read my post

https://www.linkedin.com/posts/rubenparraalonso_energytransition-energysecurity-hybridenergy-activity-7418445601475977216-nI0v?utm_source=share&utm_medium=member_android&rcm=ACoAABIHczcBiVigZW4yBggPYZmJDJu3RcFo0VQ
#EnergyTransition #EnergySecurity #Flexibility

#JeRecrute (pas moi mais sur mon projet)

Un poste de #facilitation et d'expertise sur la #Flexibilité (énergétique) pour les #coopératives d'énergie renouvelable européennes.
🇪🇺 🇧🇪 Ca se passe à #Bruxelles #Brussels chez #RescoopEU (sur bluesky : https://bsky.app/profile/rescoop.eu )

https://www.rescoop.eu/news-and-events/news/job-vacancy-senior-expert-flexibility

Au menu : Réseautage, Analyse stratégique, Capacity building, gestion de projets européens

#ProjectManagement #Flexibility #RenewableEnergy #CitizenEnergy

Looking to challenge your balance while building core strength in a moving meditation?

Want to increase flexibility and mobility?

Looking for an easy meditation practice that you can do anywhere to come back to centre?

This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.

#Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha

https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/

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Не існує правильної позиції ...
Жан-Ів Лелу

Il n'y a pas d'attitude juste ...
Jean-Yves Leloup
https://buymeacoffee.com/valdeloir/bavozaxoyi

#усвідомлення #гнучкість #мудрість #філософія #цитата
#awareness #flexibility #wisdom #philosophy #quote