Can you really trust your intuition—or are you just following a story?
Explore how Zen practice and the scientific method meet in real life: through observation, testing, and direct experience.
This isn’t about blind belief.
It’s about learning how clarity, presence, and focus reduce unnecessary suffering—moment by moment.
▶️ Watch →
https://youtu.be/mFsGYRAf0gw?si=dwpuP6YU4jK9-K3k
#Zen #Intuition #Awareness #Clarity #Meditation #Presence #DirectExperience
DACademy: Awareness im Kulturbereich
Ein Workshop für alle, die Veranstaltungen organisieren
Freitag, 13.03.2026
Von 9:30 Uhr bis 13:30 Uhr, mit Pausen
Stiftung für Kulturelle Weiterbildung und Kulturberatung, Berlin
For years people said “calm down.” Now I see the pattern: argument triggers impulsivity, others weaponise our reactions to justify harms and label us as enemies. We must recognise triggers, protect rights, and hold abusers accountable.
#MentalHealth #Trauma #EmotionalAbuse #Gaslighting #Justice #PowerDynamics #Accountability #Wellbeing #Awareness #Boundaries #Healing #Neurodiversity #Support #Empathy #HumanRights #Psychology #Resilience #Communication #Rights #Integrity
The Ocean of Awareness Is the Universe Awake? ✨ #StrømmeModel #Awareness #SpiritualScience #Consciousness
Is it true that even Satanist people do not spread or push their beliefs to others, directly or indirectly? (Honest answers needed)
#Belief #Religion #Autonomy #FreedomOfBelief #HumanRights #Consent #Pluralism #Society #Ethics #Awareness #Respect #IndividualChoice
Meditation doesn’t have to mean sitting still.
When practiced daily, movement itself becomes meditation—bringing more energy, focus, and engagement into everyday life.
This short looks at why consistency matters more than the activity you choose.
▶️ Watch → https://youtube.com/shorts/nI2cIleRFjw
#Zen #MovingMeditation #DailyPractice #Focus #Awareness #Mindfulness
#Awareness bedeutet, aufmerksam zu sein – für das eigene Verhalten ebenso wie für die Bedürfnisse und Grenzen anderer. In einer offenen Wissenschafts- und Arbeitsumgebung ist sie eine zentrale Voraussetzung für ein respektvolles, sicheres und diskriminierungsfreies Miteinander.
Vor dem Hintergrund, dass demokratische Strukturen und Institutionen zudem immer stärker unter Druck geraten, setzen wir als #TIB daher ein klares Zeichen.
Welches, erfahrt ihr hier: https://www.tib.eu/de/aktuelles/detail/fuer-ein-respektvolles-und-vielfaeltiges-miteinander
Understanding safety signs is vital for protection in our daily lives. Discover 25 essential signs and symbols, along with their meanings, to enhance your awareness and safety knowledge.
#safety #symbols #signage #workplace_safety #awareness
🔗 Read more: https://www.hseblog.com/safety-signs-symbol/
GRS memilih rundingan demi kestabilan, tetapi tuntutan kawalan hasil bumi dan maruah Sabah mesti terus didesak melalui aktivisme dan tekanan awam.
https://blog.obulou.xyz/kalvin0x8d0/rundingan-vs-ketegasan-mempertahankan-hasil-sabah
#Sabah #Malaysia #Politics #Autonomy #GRS #Putrajaya #MA63 #Resources #Justice #Governance #Activism #HumanRights #Accountability #Transparency #CivilSociety #Democracy #History #Awareness #Equality #Rights
Sebuah refleksi tentang bagaimana autonomi dan desentralisasi dapat memulihkan keadilan, kesaksamaan, dan semangat persekutuan Malaysia.
#Malaysia #Autonomy #Decentralisation #MA63 #Sabah #Sarawak #Justice #Equity #Federalism #Constitution #HumanRights #Awareness #SelfDetermination #Governance #History #Rights #Partnership #Reform #Equality
A wider mercy
Then, for no good reason, you remember.
Oh. Right. This is experience. This is radiant presence. This whole thing is what I am.
And immediately, even if nothing changes on the surface, the weight drains out of the moment. The seriousness falls away. The same pain, the same confusion, now sit inside a wider mercy.
The cosmology could not be simpler.
There is only this field of experience. It is what you are. Everything that seems to be happening is that field showing itself to itself, in this impossible, intimate way.
The story will go on. The interpretation will never stop. The madness will continue, in you and in the world. On that level, nothing is ever finally resolved.
At the same time, the one fact is always quietly in place, before any of it, as all of it…
Rob Barker, from This Radiant Space
Union with God is not something we can or need to acquire. By way of the contemplative skills of engaged receptivity and release, we realize this Union ever more deeply and clearly throughout the course of the days given us. God is too simple to be absent. It is we who, with complicated and cluttered minds, remain unaware that this foundational Light is flowering perpetually in the fertile and unfathomable right now. As St. Augustine wrote in his Confessions: You are “more intimate to me than my inmost self.” Paraphrasing this very line, Meister Eckhart preaches: “The soul takes her being immediately from God: therefore God is nearer to the soul than she is to herself, and therefore God is in the ground of the soul with all His Godhead.” St. Augustine likewise knows this grounding light: “This light itself is one, and all those who see it and love it are one.”
Martin Laird, An Ocean of Light, p.24
We are not separated; there is nothing we can do, or need to, to achieve union, nonduality, oneness. We just need to step out of the light – which is why we practice, of course. If we don’t do something regularly, we forget. We forget anyway; but at least our practice gives us something to remind us, a place to look back at when we feel entirely lost.
And feeling lost reminds me of the wider mercy of which Rob Barker writes. The light, the radiant presence, the endless ground is not neutral. It is not abstract. Now, I am not saying – and nor is Rob Barker or Martin Laird – that it is a person. You can’t point to it, and say, “There it is, over there!” If you could, it would not be one. It is no thing, but it is not an abstraction. It is real, far more real than we are, more real even than the solid earth beneath us. We, and all the “ten thousand things”, are only fleeting eddies in its unceasing stream, of which we are already part. The wider mercy is all that is, and it is merciful. In the end, It is our only home.
The Power of Slowing Down: Reclaiming Peace
Photo by Pixabay on Pexels.comSlowing down has been more challenging than I expected. The last six months have been hectic and chaotic, filled with numerous responsibilities and unexpected events that constantly pulled my attention in different directions. My morning meditation practice, which once brought me clarity and peace, vanished amid the chaos, leaving me more stressed than ever. As a result, my sleep has been anything but restful; I find myself tossing and turning at night, unable to sleep. A shift is required; a shift of energy and direction, a move towards deliberate action and planning (of which I am not a fan).
Embracing Spontaneity
I’m not a planner. When I participated in NaNoWriMo, I was considered a “pantster,” as in fly by the seat of my pants, rather than a planner. This spontaneous approach carries over into the rest of my life, influencing my decisions and interactions with the world. Early on, I discovered that planning was not a way to control life or outcomes; instead, it often led to disappointment when things didn’t go as anticipated. As they say, “The best laid plans of mice and men often go awry.” This sentiment resonates with me deeply, especially in a world that is constantly changing and evolving.
Plans undoubtedly have their place, offering structure and direction; however, it’s crucial to recognize that unexpected events can and do arise, necessitating flexibility and adaptability. Embracing this fluidity allows me to navigate life with a sense of curiosity and openness, ready to embrace the adventures that unfold, rather than being bound by rigid expectations. In essence, it’s about finding a balance—appreciating the value of planning while also celebrating the unforeseen twists and turns that make life rich and interesting.
To find balance, a slower pace of life is required. Slowing down allows for deeper awareness of the current moment, naturally allowing expectations to fall away and making room for presence to arise. Finding this slower pace takes some planning, some discernment to ensure my needs and my family’s needs are met.
Photo by Ionut Cerchia on Pexels.comPreparing for POSSIBILITY
Now, however, I am at a place where planning certain aspects of my family’s week would be advantageous. This involves creating a framework that allows us all to adapt to the unexpected. In doing so, it is essential to cultivate a mindset that embraces flexibility and openness to possibilities. Life can present us with surprises, and rather than fighting against these twists and turns, we should view them as opportunities for growth and learning. By preparing ourselves for a range of outcomes, we foster a family environment that thrives on resilience and creativity, ensuring that we can navigate whatever challenges may come our way while still enjoying moments of joy and connection together.
Small Shifts
Photo by Karolina Grabowska http://www.kaboompics.com on Pexels.comSo easy to write about, yet putting these concepts into practice during times of upheaval is challenging. So here I am, starting small by adding back my morning meditation practice, as I believe in building consistency before making any other significant shifts in my life. This one small shift not only allows me to set the pace of my day (slowing down) but also brings mindfulness to the forefront of my awareness. I find that by dedicating those early moments to quiet reflection, I am better equipped to face the chaos that may arise later. Each meditation session acts as a gentle reminder to stay grounded, helping me cultivate a sense of peace that reverberates throughout my day.
Nurturing Slowness
As I continue to nurture this practice, I hope to gradually expand my efforts, inviting more positive habits into my routine and reinforcing a deeper commitment to my overall well-being. This journey of self-improvement, although modest in its beginnings, holds the promise of lasting change and a harmonious approach to the challenges life may present.
Reflection
I hope wherever you are in your journey, you have a small practice that can offer you comfort and guidance in times of difficulty, something that helps ground you and bring clarity amidst the chaos. Whether it’s a moment of quiet reflection, a daily ritual, or an activity that sparks joy, having this small refuge can make a significant difference. It can serve as a reminder that even in the toughest moments, there are ways to reconnect with your inner strength and resilience, allowing you to navigate through challenges with more grace and determination.
RESOURCES
Dear Reader,
These resources may not be relevant to you directly, but perhaps you know someone who could use support. They are essential tools that can make a significant difference in navigating various challenges related to health and well-being. These are organizations that I am familiar with and have personally relied upon to effectively manage care for my parents, myself, and others. They offer a wealth of information, support groups, and professional guidance that can empower individuals to make informed decisions. By sharing these resources, you could potentially help someone find the assistance they need during a difficult time, bridging a critical gap in care and support.
National Council on Aging: Care Giver Support
Alzheimer’s & Dementia Caregiving
Substance Abuse & Mental Health Services
National Alliance on Mental Illness
Autoimmune Association Support Groups
OFFERING
heal and balance your heart and mind
If you feel called, I invite you to explore this mindfulness and metta, including practices such as breath awareness, body awareness, and thought observation, similar to Vipassana meditation. This is a gentle introductory practice to connect more deeply with oneself. We will close the meditation with a Metta practice. This meditation promotes compassion and mindfulness in everyday life, fostering a more connected and loving existence
#aging #awareness #balance #cargiver #cargiverSupport #challenges #experience #flexibility #flow #healing #healthChallenges #livingDeliberate #livingInTheMoment #lupus #meditation #mindful #MindfulLiving #mindfulness #moments #planning #possibility #presentMoment #slowDown #support
The human system evolved to process one village at a time.
Now it’s fed the suffering of the planet before breakfast.
#MediaOverload #NervousSystem #Awareness #PsychozoicEra
In Václav Havel's story, the greengrocer displays a slogan he does not believe in.
Not out of conviction, but to keep the peace. To "stay in the system."
How many of us do the same thing every day at work?
Your intuition doesn’t disappear.
It gets buried under urgency and noise.
#InnerVoice #Stillness #Awareness #Growth
If sitting meditation doesn’t work for you,
that doesn’t mean you’re doing it wrong.
It may mean you need a different entry point.
▶️ Watch → https://youtu.be/IXgfr-_qJ30
#Zen #Meditation #Mindfulness #StressRelief #MovingMeditation #Awareness
Malaysia ialah sebuah negara bersekutu. Mempunyai tiga rantau iaitu Sabah, Sarawak dan Semenanjung Malaysia. Tiga rantau tersebut adalah rakan pengasas Malaysia, dan membina negara Malaysia bersama-sama. Perjanjian Malaysia 1963 ialah sijil kelahiran negara Malaysia.
#Malaysia #MA63 #Sabah #Sarawak #Federation #History #FoundingPartners #Autonomy #HumanRights #Justice #Constitution #Sovereignty #Awareness
