Good morning, BlueSky. Time to energise yourself for the week😜 #morning #legs #feet #dumbells #activity

💪 Dumbbell Split Squat 💪

Incorporating dumbbell split squats into your routine can enhance lower body strength and overall athletic performance.

👉 They primarily target the quads, hamstrings, and glutes, helping build strength and muscle mass in the lower body.

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#dumbells #splitsquats #lowerbody #routine #workoutroutine #performance #quads #hamstrings #glutes #stabilizer #musclebuilding #onlinecoach #onlinepersonaltrainer

💪 Dumbbell Single Arm Chest Press 💪

The dumbbell single-arm chest press offers several benefits, making it a valuable addition to any strength training routine

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#dumbells #dumbbellworkout #armworkout #armday #muscleactivation #corestability #stabilization #benefits #onlinecoaching #onlinecoach

Besides eating my #carrots, I like to keep an bellanced diet with some #iron!
#fit #fitdutchie #pumpingiron #keepingfit #fitover30 #dumbells