Weight, Posture, and Spine Health: What You Need to Know
Author(s): Scott Douglas Jacobsen
Publication (Outlet/Website): The Good Men Project
Publication Date (yyyy/mm/dd): 2025/06/18
Dr. Larry Davidson, MD, FAANS, a board-certified neurosurgeon and spine expert with 30+ years of experience, is available to speak on both sides of the weight spectrum and its impact on spine health. On one hand, even modest weight gain, especially in men, can accelerate spinal disc degeneration and increase the risk of chronic back pain and injury. On the other hand, rapid weight loss can also lead to muscular imbalances and posture issues that put strain on the spine.
Scott Douglas Jacobsen: From a clinical perspective, how does weight gain impact the spine?
Dr. Larry Davidson: Weight gain adds pressure to the spine through a process called axial loading, which can accelerate the breakdown of intervertebral discs and contribute to chronic back pain. Beyond discomfort, excess weight also creates challenges for patients who may need spine surgery. Obesity increases the risk of complications such as infection, especially after complex posterior lumbar procedures, and is often linked with other comorbidities like diabetes, hypertension and heart disease. While not everyone with excess weight will experience spinal issues, it’s fair to say it places additional stress on the spine and often contributes to chronic discomfort, instability or pain. It’s not always the sole cause, but it rarely helps.
Jacobsen: Is there a difference between men and women on this?
Davidson: Men and women tend to gain weight in different areas, with men more likely to carry excess weight around the abdomen and women around the hips and buttocks. While this distribution varies, both types add axial pressure that can impact the spine. There may be differences in how that weight affects posture and biomechanics, but from a spinal load standpoint, extra weight is still extra weight. Regardless of where it’s carried, it adds stress to the musculoskeletal system.
Jacobsen: Why is the distribution of weight more important than the overall number on the scale?
Davidson: The number on the scale doesn’t tell the whole story. Two people can weigh the same but have very different levels of muscle and fat, and that distinction matters. Muscle is denser and offers more support to the spine, particularly when focused in the core and back. A person with a higher muscle-to-fat ratio will have better posture, improved spinal stability, and a lower risk of spine-related symptoms than someone carrying excess body fat.
Jacobsen: What early spine-related symptoms are patients showing who have used Ozempic or other weight loss drugs?
Davidson: While I’m not a specialist in Ozempic or other similar medications, I haven’t seen clear spinal symptoms tied directly to their use. Anecdotally, I have observed that patients who lose weight rapidly — whether through medication or lifestyle changes — often report some relief from back pain if that pain was related to excess weight. I’m not aware of spine-specific side effects caused by these drugs, but I do think there’s potential benefit if the weight loss leads to less pressure on the spine.
Jacobsen: How does rapid weight loss create muscular imbalances?
Davidson: Rapid weight loss, especially when not paired with a structured strength-building routine, can lead to muscle weakness and imbalance. Many people unintentionally neglect their core and back muscles, which are critical for posture and spinal stability. As weight comes off, especially quickly, the body may lack the muscular support it needs to adapt. That’s why guided strength training and physical therapy are essential during or after significant weight changes.
Jacobsen: What postural issues or instability follow Ozempic, or other weight loss drug use?
Davidson: People who carry significant abdominal weight often develop a forward-flexed posture due to the pull of that excess mass. As they lose weight, they may feel an immediate improvement in their ability to stand upright, even if their core muscles are still weak.
However, without retraining those muscles through targeted strengthening, instability or poor posture may persist. Weight loss helps, but it needs to be paired with rehabilitation to restore alignment and balance.
Jacobsen: Why might many chronic back pain sufferers benefit more from therapy, nutrition and movement-based strategies?
Davidson: The majority of back pain cases are non-surgical and often stem from poor posture, deconditioned muscles, or excess body weight. While I perform spine surgery for patients who truly need it, most people with persistent back pain benefit more from conservative care. Strengthening the core, improving flexibility, and addressing nutrition can lead to real and lasting relief. A well-rounded, supervised plan is often the key to managing chronic symptoms without surgery.
Jacobsen: What preventative strategies protect spine health?
Davidson: Preventing back pain starts with maintaining a healthy weight and prioritizing core and back strength. Regular exercise, good posture habits, and professional guidance from a physical therapist or trainer can go a long way. Simple movements and consistent routines often make the biggest difference. These strategies aren’t flashy, but they are powerful in protecting the spine over time.
Jacobsen: Thank you for the opportunity and your time, Larry.
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