#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115797339231354105
#TimeRestrictedFeeding
#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115036046709341925
We are not rodents.
That's the conclusion from recent studies on time restricted feeding / intermittent fasting compared to rat studies.
Early human studies were flawed because fasting participants were consuming significant fewer calories compared to the control group. Theories about autophagy were flawed because rat metabolism is much faster and benefits of longer term fasting are outweighed by muscle loss.
TRF: Time Restricted Feeding - #timerestrictedfeeding #feeding_time #fastingtimes
If you are not hungry, why eat?
-------------------------------
https://www.youtube.com/watch?v=_xgEG6C_Bdk
"Snacking is the possibly the biggest mistake in weight loss that we see There are three major reasons why snacking sabotages weight loss. It makes you hungrier. The more you snack, the more you tend to eat. Second, snacks tend to be ultra processed. Third, if you're not hungry, why eat? That's not a winning strategy for weight loss."
Instead of snacking, watch more Jason Fung videos! ;)
#fasting #intermittentfasting #timerestrictedfeeding #omad #onemealaday #jasonfung #health #eating #snacks #snacking #habits #food #foodaddiction
-------------------------------
https://www.youtube.com/watch?v=_xgEG6C_Bdk
"Snacking is the possibly the biggest mistake in weight loss that we see There are three major reasons why snacking sabotages weight loss. It makes you hungrier. The more you snack, the more you tend to eat. Second, snacks tend to be ultra processed. Third, if you're not hungry, why eat? That's not a winning strategy for weight loss."
Instead of snacking, watch more Jason Fung videos! ;)
#fasting #intermittentfasting #timerestrictedfeeding #omad #onemealaday #jasonfung #health #eating #snacks #snacking #habits #food #foodaddiction
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