No More #JetLag: New #Oral Compound Helps “Reset” the Body’s #InternalClock

https://scitechdaily.com/no-more-jet-lag-new-oral-compound-helps-reset-the-bodys-internal-clock/

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115797339231354105

How to optimize your circadian rhythm – Life Kit – NPR

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How to optimize your circadian rhythm

December 4, 20253:05 AM ET, 15-Minute Listen

Tips to tune up your body’s internal clock.

There’s research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body’s internal clock. This episode originally published December 17, 2024.

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Continue/Read Original Article Here: How to optimize your circadian rhythm : Life Kit : NPR

#CircadianRhythm #December172024 #Health #HumanBody #InternalClock #LifeKit #LightAtNight #NationalPublicRadio #NPR #Optimize

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115036046709341925

One of my superpowers is I always wake up before the alarm. Just to be sure I set up a weekly alarm for 5:30. I forgot to set friday. I was looking at it at 5:30 when it didn't go off.

Win? 😆

#internalclock

A study shows that different replacement formulas for #infants directly affect the composition of their #intestinalflora. Also, #intestinalbacteria seem to have their own "#internalclock": http://go.tum.de/268310

#infantformula

📷istock/Pilin_Petunyia

Hmm, my internal clock appears to have gone the WRONG direction after Daylight Savings Time. Got up at 4:30am today (normally get up between 5 and 6am). Will need to go sit outside in sunlight today and hopefully reset things. #wonky #internalclock

13-Jul-2023
The timekeeper within: New discovery on how the brain judges time

https://www.eurekalert.org/news-releases/995258 My #internalClock is warped anyway, so maybe I should read this to find ways to fix it? #science #neuroscience #brain #timekeeping

I thought the last half of the day, that part that ends at midnight, went too fast before.

Post DST?

It's ridiculous how fast it gets here. Ugh, it's going to take me a month to adjust!
#DaylightSavingsTime #Adjust #InternalClock #SeniorLife