𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆 — thank you to PTs who restore movement, reduce pain, and improve daily life. PTs assess movement, prescribe tailored exercises, provide hands‑on care and education, and use modalities when needed to treat conditions like low back pain, neck/shoulder pain, osteoarthritis, fibromyalgia, post‑surgical rehab and chronic pain.

Do one practical thing today: try seated pelvic tilts — sit tall, feet flat; tuck pelvis to flatten low back for 3–5 sec, arch gently for 3–5 sec; repeat 8–12 times, stop if it hurts. Tag a PT, share a short recovery tip, or join a local screening.

#WorldPhysicalTherapyDay #PhysicalTherapy #Physiotherapy #MoveWell #RecoverStrong #ChronicPainCare #BackPainRelief #RehabMatters #PTAwareness #HealthyMovement #MobilityMatters #PainManagement #PatientEducation #ManualTherapy #DPT #PostureTips #SeatedExercise #Wellness #Rehabilitation #SCABPharmacy

योग्य बसण्या-उभे राहण्याने गुडघ्यांचे आरोग्य सुधारा! 💪🦵
साध्या सवयींनी सांध्यांवरचा ताण कमी करा आणि अधिक चांगले समर्थन मिळवा.

#KneeHealth #PostureTips #HealthyLiving#PhysicalDevelopment #HeartDiseases #ChildGrowth #HealthAwareness #samarthneuro #superspeciality #hospital #miraj #maharashtra

Spinal stability: a simple 2-minute technique for instant relief 🧘‍♂️
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https://www.patreon.com/posts/spinal-stability-114210372
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1️⃣ Stand or sit with feet flat, head aligned with your spine. 2️⃣ Roll shoulders back and down to open your chest. 3️⃣ Engage your core by pulling your belly button toward your spine. 4️⃣ Stretch: Inhale, lift arms overhead, and gently lengthen your spine. 5️⃣ Tilt your pelvis forward and back to engage your lower spine.🌟
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#SpinalHealth #PostureTips #FitnessRoutine #BackPainRelief #Wellness

Improve your knee health with good posture!
Learn how to reduce strain and support your joints better.

#KneeHealth #PostureTips #HealthyLiving #DrGauravGupta

Improve your knee health with good posture!
Learn how to reduce strain and support your joints better.

#KneeHealth #PostureTips #HealthyLiving #DrGauravGupta