𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆 — thank you to PTs who restore movement, reduce pain, and improve daily life. PTs assess movement, prescribe tailored exercises, provide hands‑on care and education, and use modalities when needed to treat conditions like low back pain, neck/shoulder pain, osteoarthritis, fibromyalgia, post‑surgical rehab and chronic pain.

Do one practical thing today: try seated pelvic tilts — sit tall, feet flat; tuck pelvis to flatten low back for 3–5 sec, arch gently for 3–5 sec; repeat 8–12 times, stop if it hurts. Tag a PT, share a short recovery tip, or join a local screening.

#WorldPhysicalTherapyDay #PhysicalTherapy #Physiotherapy #MoveWell #RecoverStrong #ChronicPainCare #BackPainRelief #RehabMatters #PTAwareness #HealthyMovement #MobilityMatters #PainManagement #PatientEducation #ManualTherapy #DPT #PostureTips #SeatedExercise #Wellness #Rehabilitation #SCABPharmacy

Unleash your potential with our Mobility Workout Plan, designed to increase flexibility, range of motion, and injury protection. It includes exercises like Joint Rotations, Cat-Cow Stretch, and Dynamic Leg Swings, suitable for anyone aiming to improve performance or recovery. Don't forget, staying hydrated and well-nourished boosts mobility gains. Join us and share your journey with #AIWODMobilityChallenge. Let's enhance our movement together!

#FitnessJourney #MobilityMatters #MoveWell

4.9 @CharityMiles for @savethechildren. Thanks to @Westin ‏for sponsoring me. #MoveWithPurpose #MoveWell #LetsRise