El mercado de #bebidas en Chile cambia: #baja el consumo de #alcohol y crecen las #alternativas conscientes como #kombucha y #kéfir de agua. Estas bebidas #fermentadas ganan espacio por su #frescura, una menor #graduación alcohólica y #beneficios digestivos

https://mostosydestilados.cl/bebidas-fermentadas-el-boom-saludable-que-conquista-chile/?utm_source=mastodon&utm_medium=jetpack_social

El #kéfir y el #yogur suelen agruparse bajo la misma etiqueta de “#lácteos fermentados”, y no es raro pensar que el kéfir es simplemente un yogur más líquido. Sin embargo, aunque comparten ciertas características, son productos distintos, tanto en su composición microbiana como en sus efectos sobre la salud. La principal diferencia entre... https://www.periodistadigital.com/elbuenvivir/20260223/la-buena-vida-segun-hacienda-lopez-de-haro-689405175969/ #nutrición #ciencia #theconversation #theconversationES

Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)

Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/

I think my grip strength has improved recently, just as my back pain seems to be diminishing. I started static stretching in the morning, which has helped me with back pain in the past (sciatica).

A couple of years ago I noticed that when I drink home-made kefir my strength overall seems improved. I can't say for sure if my grip strength has improved - it just seems easier to crush empty milk cartons before putting them into the recycle bin.

I discarded my kefir grains before I moved and have only recently found a store-bought brand (Rolling Meadow) I could tolerate. All other dairy causes painful swallowing. Unfortunately it is not always in stock, so I tried making kefir using Yogourmet starter and Rolling Meadow milk, which is grass-fed. It turned out to be better tasting and cheaper, and also I wasn't getting a noticeable effect on strength from the RM kefir - so I'll keep making the Yogourmet plus RM milk kefir.

I wondered if any studies had been done on grip strength and kefir consumption and I found this:

Kefir Supplementation Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance in Mice [2018]
https://doi.org/10.3390/nu10070862

Here's a review on why grip strength is important:

Grip Strength: An Indispensable Biomarker For Older Adults [2019]
https://doi.org/10.2147/CIA.S194543

#health #aging #GripStrength #kefir #FunctionalFoods #FermentedFoods #dairy

In a six-week study it has been found that fermented kefir in conjunction with a diverse prebiotic fibre mix can have a strong anti-inflammatory effect. See http://www.neat-news.com/3530.php. #inflammation #kefir #fibre

Nachricht von #CAMPACT

"... uns droht eine Klage – von Müllermilch-Gründer Theo Müller. Wir haben darüber aufgeklärt, dass er die rechtsextreme AfD unterstützt. Das passt dem Milliardär nicht. Sein Promi-Anwalt schreibt uns nun: Wir sollen sofort damit aufhören, sonst zieht Müller vor Gericht." [eMail]

Was haltet Ihr davon?

Ich brauche kein #CAMPACT um mir meinen #KEFIR von diesem MÜLLER NICHT MEHR zu gönnen und achte - seit langem - schon darauf was ich von wem kaufe !!!

🏺 Fermentált ételek – élő kultúra a bélflóra támogatására! 🥬
A fermentált ételek (pl. savanyú káposzta, kefir, kombucha, kimchi) a legősibb módja annak, hogy élő, jótékony baktériumokat juttassunk a szervezetbe. Ezek nemcsak probiotikumok, hanem értékes tápanyagok is!
#kefir #savanyúkáposzta #probiotikum #élőkultúra #gasztro
#aradiágnes #komplementeroktatóközpont #természetgyógyászoktatás #természetgyógyászat #egészség

Anybody here brew water #kefir ?

I'm doing it for the first time and have questions.

Please boost for visibility.

#fermentation #fermenting #probiotics

Nowość od #MagdaRoślinna. #Kefir roślinny 🌱 doczekał się wersji o smaku malinowym: "Formuła PRE + PRO + POST, inulina z cykorii, miliardy żywych kultur bakterii, drożdże kefirowe oraz postbiotyk Lactobacillus plantarum czyli wszystko, czego potrzebuje Twój mikrobiom". #goVegan #RoślinnaAlternatywa

Hast du Erfahrung mit der Herstellung von #Kefir aus gekauftem Kefir? Der gekaufte Kefir will mit lebenden Kulturen versehen sein. Kann ich damit meine eigenen Kefirknollen heranziehen?

#Fermentation #fedihelp

Old mice that are fed a heat-killed bacterium from kefir (*Lentilactobacillus kefiri*) for eight weeks showed reduction in markers of cellular senescence in blood and organs.

Summary: https://scienceblog.com/a-dead-bacterium-from-kefir-might-slow-your-immune-systems-aging/

Original paper: https://www.sciencedirect.com/science/article/pii/S1756464625003950

#Science #Health #Aging #Inflammation #Kefir

Odkrycie: prawdziwy kefir ma alkohol.

Kefir jest napojem wyskokowym.

Śmiechłem.

#kefir #fermentacja #przetwory #gotowanie #kuchnia #mikrobiom #probiotyk

Seems like I spend a lot of my time at home encouraging the (yum!) fermented stuff - #kefir #kombucha #pickled stuff - and discouraging the (yuk!) #moldy stuff. #Mildew be gone!

Nachdem #Lidl die Mangellage mit #Highprotein #Sojamilch fortsetzt, steige ich auf #Kefir um. Im Momang noch trinkfertig in 500g Plastedosen für ca. 90 Cent. Ich achte darauf, dass der Deckel gewölbt ist, was ein Zeichen dafür ist, dass das Produkt nicht pasteurisiert wurde. Langfristig werde ich wohl einen #Kefirpilz haben wollen.

Lots of #kitchen stuff to do today, which is probably fine as the snow should show up soon.

Starting with making a next batch of #kefir.

I guess I've already started as I made oatmeal porridge with dates and persimmons for breakfast earlier.

I am a basic blueberry bitch #kefir

Kefirtraum

https://lassegismo-social.dnsuser.info/display/125c0079-1468-f3be-ece3-c43484578750

Minuman Probiotik Lokal: Susu Fermentasi ala Nusantara

#Pugur - #Minuman Probiotik Lokal: #Susu Fermentasi ala Nusantara - Kesadaran masyarakat akan pentingnya menjaga kesehatan pencernaan semakin meningkat dalam beberapa tahun terakhir. Salah satu #produk yang tengah naik daun adalah minuman probiotik, terutama yang berbasis susu fermentasi. Produk seperti #yogurt dan #kefir kini banyak dikonsumsi karena diyakini dapat menyehatkan usus dan meningkatkan daya tahan…

https://pugur.com/minuman-probiotik-lokal-susu-fermentasi-ala-nusantara/