#ContinuousGlucoseMonitor #CGM #DiabetesTechnology #HealthTech #BodyAwareness #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #LifeChanging #HealthJourney https://mastodon.social/@biohackingpathway/116134307074330922
#Healthyaging
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Eat These Foods To Lower Your Dementia Risk By Up To 17%
In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect dementia risk. When it comes to nutrition, experts claim that ultra-processed foods—think…
#dining #cooking #diet #food #MediterraneanDiet #BRAIN #Healthyaging #longevity #mbgsupplements #Mediterranean #plants
https://www.diningandcooking.com/2529929/eat-these-foods-to-lower-your-dementia-risk-by-up-to-17-3/
Eat These Foods To Lower Your Dementia Risk By Up To 17%
In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect dementia risk. When it comes to nutrition, experts clai…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #BRAIN #Healthyaging #longevity #mbgsupplements #Mediterranean #plants
https://www.diningandcooking.com/2529929/eat-these-foods-to-lower-your-dementia-risk-by-up-to-17-3/
Seriously, one of these years I'll finally understand how the #Health app on my #iPhone truly works. Day in, day out, same brisk walk routines, distance, time spent, similar pace, yet, completely different distances with differences of up to 1 KM per workout. Yikes! 😤
#HealthyAging is hard! Why do I even bother keeping up with this bullsh*t of using Health Apps to keep track of things? 😜
#ExerciseForHealth #Autophagy #Wellness #HealthyHabits #FitnessMotivation #Biohacking #CellularHealth #WellnessLifestyle #WellbeingJourney #HealthyAging #WellnessCommunity #WellnessGoals #EmotionalWellbeing #WellnessWarrior #PhysicalWellbeing https://mastodon.social/@biohackingpathway/116128649408606946
Keeping Mobile: Strategies for Flexibility in Later Life
Older adults can improve flexibility with daily stretches and yoga. Learn simple exercises to stay active and reduce injury risk.
#SeniorFitness, #Flexibility, #HealthyAging, #YogaForSeniors, #DailyExercise
https://newsletter.tf/how-older-adults-can-stay-flexible-with-stretches-and-yoga/
New health reports show that simple daily exercises like stretching and yoga can help older adults stay flexible. This is important for daily activities and preventing falls.
#SeniorFitness, #Flexibility, #HealthyAging, #YogaForSeniors, #DailyExercise
https://newsletter.tf/how-older-adults-can-stay-flexible-with-stretches-and-yoga/
The No. 1 Fruit to Eat for Longevity, According to a Healthy Aging Researcher
When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our “heal…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #beneficialnutrients #EmilyJohnston #Healthyaging #heartdisease #Mediterranean
https://www.diningandcooking.com/2525431/the-no-1-fruit-to-eat-for-longevity-according-to-a-healthy-aging-researcher/
The No. 1 Fruit to Eat for Longevity, According to a Healthy Aging Researcher
When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our “healthspan,” or the number of years sp…
#dining #cooking #diet #food #MediterraneanDiet #beneficialnutrients #EmilyJohnston #Healthyaging #heartdisease #Mediterranean
https://www.diningandcooking.com/2525431/the-no-1-fruit-to-eat-for-longevity-according-to-a-healthy-aging-researcher/
Your gut microbes might be the real secret to aging well. Scientists are finding that a youthful microbiome—diverse and rich in beneficial bacteria—helps reduce inflammation, supports metabolism, and promotes healthier aging.
Older adults with "younger" gut profiles tend to age more successfully, and in mouse studies, transferring young microbes has reversed some signs of age-related decline.
Best news: you can support yours with high-fiber foods (fruits, vegetables, whole grains, legumes), regular exercise, and fermented options like yogurt or kefir.
#gutmicrobiome #healthyaging #microbiome #longevity #guthealth
#Menopause #Divorce #Relationships #MidlifeChanges #EmotionalWellbeing #HealthyAging #WellnessThatWorks #WellnessCommunity #WellnessGoals #WellnessLifestyle #Biohacking #WellnessAdvocate #WellbeingJourney #WellnessMatters #HealthAndWellbeing https://mastodon.social/@biohackingpathway/116111657401988748
Plus, some research suggests it may improve cholesterol levels and bolster heart health. Incorporating this routine could significantly enhance your digestion and overall wellness.
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#AppleCiderVinegar #HealthyHabits #BloodSugarBalance #GutHealth #WeightManagement #HeartHealth #Wellness #HealthyLiving #Biohacking #Wellbeing #HealthyAging #WellnessCommunity #WellnessGoals #WellnessLifestyle #WellnessWarrior https://mastodon.social/@biohackingpathway/116108773305615543
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#SleepMatters #CircadianHealth #SleepScience #SleepBetter #HealthyHabits #Wellness #Wellbeing #Biohacking #HealthAndWellbeing #WellnessGoals #EmotionalWellbeing #WellnessCommunity #WellnessLifestyle #HealthyAging #WellnessWins https://mastodon.social/@biohackingpathway/116097442978492416
To keep smiles healthy, use only a pea-sized amount of toothpaste and supervise brushing to ensure kids spit it out.
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#FluorideFacts #DentalHealth #ChildSafety #HealthySmiles #WellnessMatters #WellnessGoals #HealthyAging #WellnessCommunity #HealthAndWellbeing #Biohacking #WellnessTips #EmotionalWellbeing #WellnessLifestyle #WellBeingJourney #WellnessWins https://mastodon.social/@biohackingpathway/116091768180121215
Discover why sustainable weight management is vital for adults with obesity. Learn how long-term strategies reduce disease risk and improve quality of life.
https://hasster.com/blogs/313291/Why-Long-Term-Weight-Management-Matters-in-Adults-With-Obesity
#WeightManagement #HealthEquity #ObesityAwareness #WellnessJourney #ChronicDiseasePrevention #HealthyAging #SustainableWeightLoss
Make it a priority to nurture all three, and witness your health flourish.
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#HealthyLiving #Nutrition #Exercise #SleepWell #WellnessJourney #HealthyAging #WellnessWarrior #EmotionalWellbeing #HealthAndWellbeing #WellnessGoals #Biohacking #WellnessCommunity #WellnessLifestyle #HolisticWellbeing https://mastodon.social/@biohackingpathway/116076233581595277
Warm up your winter with our Peruvian Seco de Cannellini! 🌿 This vibrant green stew is the heart of Peruvian coastal cooking. Made with fiber-rich beans and a fresh cilantro base, it’s designed to support bone health and cognitive function. Naturally gluten-free, vegan, and strictly fish-free for a safe, delicious meal.
https://healthybitekitchen.substack.com/p/can-a-bowl-of-green-stew-actually?r=7gjxrw
#PlantBased #PeruvianFood #WinterCooking #HealthyAging #Recipe #food
Easy Nutrition Tips for Seniors for Healthy Ageing
Simple diet plans and daily nutrition tips to help seniors stay active, strong, and healthy at every stage of life.
https://phenixcare.com/nutrition-tips-for-seniors-easy-diet-plans-for-healthy-ageing/
#HealthyAging #SeniorNutrition #Wellness #Phenixcare #EatWellLiveWell #phenixcare
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