Lmst

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#DailyExercise #FitnessJourney #HealthBenefits #Wellness #HealthyLifestyle #CancerPrevention #ImmunityBoost #HealthyHabits #Biohacking #Wellbeing #WellnessGoals #WellnessCommunity #WellnessAdvocate #EmotionalWellbeing #WellnessMatters https://mastodon.social/@biohackingpathway/116040836635428698

Some pretty consistant slight underachieving going on here these last few days. 😹 #PedometerPlusPlus #Pedometer #StepCount #DailyExercise #Exercise #Humor

Screenshot of the Pedometer++ iPhone app showing zero steps taken so far today, and just missing the 10,000 step daily goal by a few hundred steps for each of the previous four days.

Start your journey today—your body will thank you!⁣
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#HealthyLiving #Wellness #Health #Wellbeing #HealthyHabits #SugarFree #DailyExercise #WellnessGoals #WellnessWarrior #HealthAndWellbeing #WellnessCommunity #Biohacks #WellnessLifestyle #EmotionalWellbeing #WellnessMatters https://mastodon.social/@biohackingpathway/115919139447344817

Good night! #3GoodThings
1. I did over 2 hours of exercise today and got over 14K steps in! 💪
2. Did the laundry I planned to do.
3. We’re watching the final 2 available episodes of Stranger Things. The last episode will be New Year’s Eve.
Sleep well and may your dreams be nothing but sweet. 🤗🫶❤️🫂 #GoodNight #StrangerThings #DailyExercise

Good morning! Wishing you all a stupendous Saturday filled with only good things, high energy and positivity! No plans for the day but I’m off to do my 30-minute indoor walk to start the day.

Be kind to yourself and those around you, hug tight those you love most and smile, you are loved and appreciated! 🤗🫶❤️🫂 #GoodMorning #Positivity #DailyExercise

#metabolism #cardio #exercise #fitness #weightloss #healthylifestyle #NEAT #wellnessfitness #wellnesscenter #wellnesscommunity #wellnesslife #workout #getfit #dailyexercise https://mastodon.social/@biohackingpathway/115609092118294072

#metabolism #cardio #exercise #fitness #weightloss #healthylifestyle #NEAT #wellnessfitness #wellnesscenter #wellnesscommunity #wellnesslife #workout #getfit #dailyexercise https://mastodon.social/@biohackingpathway/115444884600499768

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#DailyExercise #FitnessJourney #HealthBenefits #Wellness #HealthyLifestyle #CancerPrevention #ImmunityBoost #HealthyHabits #Biohacking #Wellbeing #WellnessGoals #WellnessCommunity #WellnessAdvocate #EmotionalWellbeing #WellnessMatters https://mastodon.social/@biohackingpathway/115328804104189010

This “new normal” of sitting for hours is quietly draining your energy and impacting your long-term health.
https://retroworldnews.com/wellness-in-motion-how-to-stay-active-and-energized-every-day/

#WellnessInMotion #StayActive #EnergizedEveryDay #HealthyLifestyle #FitnessJourney #ActiveLiving #MindfulMovement #DailyExercise #WellnessTips #PhysicalHealth #WorkplaceWellness #EnergyBoost #FitForLife #HealthyHabits #WellnessWarrior #MovementMatters #ActiveMindset #WellbeingJourney #LiveWell #BalanceInLife #lifestyle

Start your journey today—your body will thank you!⁣
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#HealthyLiving #Wellness #Health #Wellbeing #HealthyHabits #SugarFree #DailyExercise #WellnessGoals #WellnessWarrior #HealthAndWellbeing #WellnessCommunity #Biohacks #WellnessLifestyle #EmotionalWellbeing #WellnessMatters https://mastodon.social/@biohackingpathway/115195978271794356

Another #DailyExercise milestone for me! 🤗
2000 “all rings closed”

2000 days ago was near March 2020, which is when I started exercising.

A golden circular award medal featuring overlapping ring designs in the center that form the figure “2000”, nested at the center of the Apple activity rings in blue, green and red. The text below reads "2,000 All Rings Closed" and notes the award was earned on 19 August 2025.

There is one advantage to turning 50 years old: my (female) VO₂ max “high” threshold went straight from 34 to 29 on my birthday. So for now, I feel good about goal posts being moved 😁
#DailyExercise

Screenshot displaying cardio fitness data. The average fitness level is marked as "High," with a graph indicating fluctuations over time, on a scale of 20 to 50 in a period from July 15 to August 14. The graph line generally oscillates near 35 but peaks near 40 at the end of July. The “high” area spans 50 to 34 until August 10. The next day it abruptly drops to span 50 to 29, thus putting the graph line at the top of the lower third, instead of its bottom.

#LaCreuse
Evening e-bike ride at sunset with lots of pretty colors 🤩
#BikeTooter #vttae #DailyExercise #sunset #thaurion

Schetsboek. Acryl op papier
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#dailyexercise #landscape #acrylicsonpaper #sketchbook

Behold #strava trolling me 😁

> “climbing 78m which is well above your typical 15m elevation.”

#running #DailyExercise

The image features a text summary from Strava athlete intelligence:
“Solid commute run with a higher relative effort, pushing into tempo zones and maintaining a consistent pace across varied elevation.
Your run home from errands was a bit slower than your recent pace, with a relative effort of 50 - higher than usual. You spent most time in Endurance and Active Recovery zones, climbing 78m which is well above your typical 15m elevation. This continues your 9-day activity streak and shows consistent, varied movement.”

Work from home life #remoteworker
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#gay #muscle #chestday #wfh #musclegay #gym #natty #naturaltransformation #gymspo #tanktop #dailyexercise #flex #triceps #biceps #buffnerd

#SunnyDaySunday
I rode my #eMTB with @danield, FX and (new in the gang) Lionel, around #Tanneron. I put photos and videos in a 70-second musical slideshow.

↔️36 km, ⏱️2:40, ↗️940 m, 🚴‍♀️💨13.5 km/h

https://www.sports-tracker.com/workout/coraliemercier/67a8aac8e7c3677a98b358c3

#BikeTooter #vttae #vtt83 #vtt06 #DailyExercise

#FreeDayFriday today!
I jogged to the store, got myself a running rain jacket (and a nano-bag!) to replace my old one that isn’t waterproof actually. I took the long way home along the river and the sea. The palm trees shook in the wind like fans. The sea was very pretty. Spring is coming already, magnolia buds are budding.
#DailyExercise #mediterranean

Cardio day with some lyte calf work. Starting to get some definition in my legs which is nice—but still have a long way to go until I can crush watermelons 👁️👄👁️
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#fyp #natty #musclegay #gay #gym #cardio #dailyexercise #legwork #teardrop #muscle #gymspo #progresspic #shyguy #quads

#DailyExercise

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