#Headspace

Rethinking Neurodivergence, Chaos, and Transformation: 'The Nervous System as a Spiritual Organ' (Wise Brain Bulletin) www.wisebrain.org/tools/wise-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Home - Wisebrain.org

Investigating the effectiveness of structured mindfulness sessions in mitigating burnout among final-year dental students: A mixed-methods analysis. In short, it works. journals.plos.org/plosone/arti... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing

Investigating the effectivenes...

2026-02-08

Sometimes recently, i've been wondering (in regards to my headspace) was I supposed to discover my headspace bro? like was me finding out about it supposed to happen in a sort of good destiny way, I probably would've never realized the fracture in my brain and be able to reach out to those disconnected parts otherwise, id probably be just as disfunctional as i used to be before we realized it.

ike in a spiritual way maybe after we fractured we were set up to or supposed to reunite with each other always somehow so we h]could help each other and get shit done and be happy and what not and resonate (ect)

not to mention we've all been having a rough time lately so recognizing each other and our different needs has helped a lot (to say the least)
I'm not sure when the split happened, we were fine as a single but then signs kinda just kept popping up until we were like "oh shit we're different people aren't we"

Not saying it's DID btw, we all have different functions in the brain but the system developed on it's own without us realizing until i started resonating with the word "two spirit"
Two of us are pretty sure our system developed partly due to ocd and due to lack of our neurons interacting properly (leading to diff parts of the brain dissociating while others were active) after all, if you can't control part of your mind it's not really a strech for it to sort of "drift off" from your main ego over time

I'm just glad we understand each other now, were finally functioning roperly like how we used to back when we were single, although it doesn't feel the same due to not all of us being active at once, that's ok though, i like my headbros and headsisters, theyve really helped me a lot!!


#I-made-a-post-on-this-earlier-but-removed-it-since-i-didn't-get-what-i-wanted-to-say-properly-yknow? #too-all-over-the-place #plural #mundane #idk-if-i-wanna-call-them-tulpas-anymore #i-didn't-create-them-conciously #idk-it-just-feels-wrong-now #were-people #i-am-not-one-singular-person #headspace

Mindfulness isn't just good for you, it's good for society too. 'Can Self-Compassion Change the Way You See Society?' greatergood.berkeley.edu/article/item... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Can Self-Compassion Change the...

2026-01-30

I have no idea how Allēna has kept it together for so long.

I’ve been frontstuck for the past two days and I don’t know how she can front for weeks to months at a time. This is the longest I’ve been in front in about 17 years that I can recall, and the longer it goes on, the more painful it becomes.

There is so much I’ve missed. I’ve been on an island in headspace that Kalla built some years ago that I call Little Patmos trying to make sense of Eight’s insane ramblings, prophecies, and dreams from his tenure as host while the others got out from under Zelda because I knew some shit was going down and I didn’t want to be present for it. That’s been my escape strategy for over the past decade and a half.

I never thought that at any point, I would be the only able or willing fronter. There were too many of us, I thought. Surely Lazarus would be willing to front before I would have to.

But no..

Two days ago, I woke up in front. Peri was carrying a rather large gun, dressed like Sir Integra from the anime Hellsing Ultimate. She has staunchly refused to front, citing some threat she’s unwilling to disclose.

Australis, a new arrival in my absence, looked like he’d seen a ghost.

Tristan and Theo have both been more concerned with other matters rather than fronting. That leaves me as the only fronter currently anywhere close to headspace as well as acting host until Allēna comes back from wherever she is.

I’ve been slowly coming to grips with the fact that Allēna and Eight especially have accomplished everything I wanted to do in life multiple times over, Zelda, the first person who could touch me and it not hurt long term in years, used us up and threw us away, and we are now legally married for the second time.

I have no idea who I am anymore. I barely have a sense of where I am. I feel like a fucking shell. If we were still drinking, I would be shitfaced under some table right now. But I am not going to do that, as tempting as it sounds.

Here’s to self discovery, I suppose?

And Zelda, if you’re still keeping up with this blog, go fuck yourself. Better yet, don’t. I hope no one ever touches you again, you piece of shit. I know I got back with you last summer, but I regret that decision every day. Allēna deserved better. I deserved better. Emerson and Beany definitely deserved better. Everyone you’ve ever talked shit about deserved better. I’ll see you in hell.

I’m going to go try and get some sleep once I’m done crying.

-Castor

#Beany #cheatingincident #dissociativeidentitydisorder #Emerson #grief #headspace #Zelda

Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? franticworld.com/shame-embarr... Pls share! #anxiety #stress #depression #deepermindfulness #vedana #headspace #opiods #PTSD #pain

Shame, embarrassment and guilt...

how to stop time 101
- sit on your roof (if no access to roof any place with a good view will do)🌆
- watch sunset until completely lost in space🌌

#Sunset #EarlyEvening #GettingDark #Moon #City #WindowView #SpaceMagic #VividColours #Silence #Peace #Soulful #Meditation #HeadSpace #Calm #PhonePhotograhy
Kaspar (allegedly not haunted)xeophin@swiss.social
2026-01-10

This is #Headspace, where the flow for changing your e-mail will log you out, then you have to log in again, and then a code is sent to your _old_ address, and then it looks like your address has changed, but then it hasn’t.

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