Taking Vitamin D Daily? What Most People Get Wrong (Dosage, Timing, Risks)
Vitamin D is essential, but it’s a fat-soluble hormone, not just a simple vitamin. If you aren't taking it with a meal containing fat, or if you're missing out on Vitamin K2, you might be wasting your supplements—or worse, risking arterial calcification.
#VitaminD #Supplements #HealthTips #ImmuneSystem #BoneHealth #NutritionScience #Wellness
https://www.sportshw.com/taking-vitamin-d-daily-what-most-people-get-wrong-dosage-timing-risks/








