Zur Erinnerung (oder überhaupt mal zum Lesen (gilt jedenfalls für mich!)) dieses wichtige und leider in gewissen Kreisen wohl immer noch zu wenig diskutierten Werk:
https://www.umweltrat.de/SharedDocs/Downloads/DE/04_Stellungnahmen/2020_2024/2024_03_Suffizienz.pdf?__blob=publicationFile&v=18
#EsIstGenugFuerAlleDa
#Sustainability #SimplerLife
Schluss mit dem #PetroKonsumismus
Some Wim Hof breathing before my ice bath 🛀 ❄ Let's go!
#betterLife #gettingStronger #simplerLife #selfcare #countrysideLife #italy #MentalHealthMatters #relax #positiveMasculinity
Today I took the day off to unplug a bit.
I have been working on our house renovation and on my garden. I'm tired, but I'm happy.
I probably have one more hour of light so there is more stuff I can do.
#countrysideLife #simplerLife #selfcare #italy #breathing #relax #betterLife
All views are subjective. What someone thinks of you is part of their thinking, it doesn't define you.
#Headspace #DailyMeditation #MentalHealthMatters #relax #betterLife #gettingStronger #simplerLife #selfcare #countrysideLife #xp
See through the thoughts that arise in the mind but, at the same time, befriend them, accept them and come to a place of ease.
#Headspace #DailyMeditation #MentalHealthMatters #relax #betterLife #gettingStronger #simplerLife #selfcare #countrysideLife
#WimHofMethod #breathing #gettingStronger #relax #betterLife #simplerLife #selfcare #countrysideLife
Tell your friends that you love them. They need it. You need it more.
Here we go again ♥
#Headspace #DailyMeditation #MentalHealthMatters #relax #betterLife #gettingStronger #simplerLife #selfcare
When we appreciate that all emotions are transient it becomes easier to observe them without bias.
#Headspace #DailyMeditation #MentalHealthMatters #relax #betterLife #gettingStronger #simplerLife #selfcare #countrysideLife
When you've burnt out twice in your life, you reach a point where you know that even if you have
* projects to work on
* documents to read
* people to contact
tonight the best choice you can make it watching some TV.
