Today at the Digital Work Forum by #shiftWork — great exchanges on how AI, collaboration, and knowledge management intersect.
Checkout my hightlights in this live grafic recording I did.
Thanks to the organizor Bjoern Negelmann and all the creators for sparking ideas all day.
As one of the contributors Kim England-Godber said: "AI adoption works best when people learn together." That energy is exactly why these events matter to me.
Ộng tác AfterShift - Ứng dụng hỗ trợ giấc ngủ cho lao động ca trực. Ổn định mô hình làm việc biến động, tập trung vào phục hồi mà không đánh giá. Phiên bản dùng thử + nâng cấp Pro 1,99$-19,99$/năm. Bạn làm ca đêm/luân phiên? Hãy chia sẻ trải nghiệm! #ỨngDụngGiấcNgủ #CaTrực #SleepApp #ShiftWork
https://www.reddit.com/r/SideProject/comments/1qokq8a/i_built_a_sleep_app_specifically_for_shift/
Nootropics for Shift Workers
Night shifts hammer your body clock. Get a practical stack: caffeine timing, L-theanine, magnesium glycinate, light hygiene + more to protect sleep & focus👇
https://www.herbalnootropics.life/nootropics-for-shift-work
I'm a loser. Oh, yeah! But in a very good way - believe you me! 😁
In this picture you can see that I've lost weight since my last weigh in, which was about a week or so ago. In the heat we're having right now, I'm not eating much and drinking a lot more fluids (always non-alcoholic for me) to keep hydrated, and it's making a difference, especially when you add in all the walking I do at work.
On another note, I no longer work night shift. No more 11PM to 7AM for me! It was great while it lasted, but it ended up doing things not good to my health. So now I'm just days and evenings.
Back to the original topic of this post - I shall continue to work on losing weight and keep on getting healthier. Yay!!
We’re wired for seasons—even in a 24/7 world. Circadian biology could hold the key to better sleep, mood, and personalized care. #CircadianRhythms #SeasonalHealth #ShiftWork
https://geekoo.news/seasonal-clocks-in-humans-shape-how-we-sleep-and-feel/
Shift work is the worst for having motivation to do stuff outside work (exercise, gardening, hobbies etc) as you can’t set a regular time to do things as your schedule never aligns with anyone else’s.
I have so many projects and things I’d like to do but am always putting things off as I know I will never find the time to be able to complete them.
Any tips on organisation and staving off procrastination for shift workers?
I’m convinced: consistent wake-up times are more necessary than the amount of hours slept for my best health (so far)…
It’s a tricky line, because we DO need good sleep and plenty of it to do our best the next day, but a wishy-washy wake up can throw off a schedule just as badly.
South Korean bond dealing rooms prepare for night futures trading with shift work and extended hours, as market expands to include government bond futures
#YonhapInfomax #NightFuturesTrading #BondDealingRooms #ShiftWork #GovernmentBondFutures #ExtendedTradingHours #Economics #FinancialMarkets #Banking #Securities #Bonds #StockMarket
https://en.infomaxai.com/news/articleView.html?idxno=63760
Shift work may be silently aging your muscles. Discover how disrupted circadian rhythms impact muscle health. #MuscleHealth #CircadianRhythms #ShiftWork
https://geekoo.news/muscle-clocks-and-the-hidden-toll-of-shift-work/
One of the downsides of working overnights is that your days become a little distorted and it's weird to be leaving and coming back to work in the same day.
@imoves61 @alopix Or they have hard working hours and always come home late at night. #shiftwork
Shift workers face higher heart risks due to disrupted body clocks. New study shows daytime eating can mitigate these dangers. #ShiftWork #HeartHealth #CircadianRhythm
https://geekoo.news/daytime-eating-shields-shift-workers-from-heart-risks/
Two weeks from today I start my first overnight shift at the hospital. I knew I'd have to do this occasionally when I took the job, but as someone who has never once in my five decades of existence stayed up through a whole night I'm not exactly looking forward to it :neocat_laugh_tears:
I'm a morning person to the extreme; I get up between 4 and 5 AM everyday, whether a work day or a day off.
So I'm wondering if any shift workers out there on Fedi have any advice for my first overnights? I'll be working Friday through Sunday, 7 PM to 7 AM the next morning each day. When should I sleep? Should I do anything ahead of time to adjust or get ready? :boost_requested:
From post 5,
Amino acids that are enriched/depleted next to the phospho-site reflect which protein kinase enzymes did the phosphorylation.
Phospho-dawn sees acid-directed sites being phosphorylated (D and E enriched at ZT0),
but by evening it's #CellCycle kinases guided by Proline (P at ZT12-16). 😎
I appear to be awake. Not enough sleep but I’m off now until Tuesday, so I’m not going to stress. All I have to do this afternoon is pootle about, have a restorative bath and read, watch some crap telly and knit. #shiftWork #dayoff
@peterbutler @blogdiva I have Monday off, by chance, but am working Sat and Sun. #shiftwork https://youtu.be/roMXGRzHy1I?si=QrmrjzaPIG1Pcf9A
@maikel
There are days when people achieve everything they set out to do? 😂
Seriously though, on the days I need it #modafinil is great for #alertness
Not every day as they're not cheap (where I am about $2 per pill). I learnt about it from a #MichaelMosley documentary about #sleep You need a #prescription for them though (where I am anyway). It's a #stimulant like #caffeine but without the side-effects, like #jitters
#drowsiness #tiredness #SleepApnea #ShiftWork #JetLag #awake
