Welsh Government says South West Wales bathing waters rated ‘excellent’ – but sewage and pollution issues cast shadow

The 2025 results, published this week, show that 98% of bathing waters across Wales met strict environmental standards following monitoring by Natural Resources Wales (NRW). Officials say the findings demonstrate the resilience of Wales’s beaches and the success of ongoing efforts to protect water quality.

Deputy First Minister Huw Irranca‑Davies said the results reflected “our commitment to protecting water quality” and praised communities and partners for working together towards a cleaner Wales.

Mary Lewis, Head of Natural Resource Management at NRW, added:

“Our wonderful beaches and bathing waters are an important part of Wales’s identity and culture… The results reflect the dedication of our teams, partners, environmental groups and communities who protect and care for our environment.”

Local results at a glance

Sewage spills and enforcement fines temper the good news

While the classifications are positive, they come against a backdrop of ongoing public concern about water quality.

Residents in Gower have repeatedly voiced frustration over sewage spills affecting popular beaches, saying they feel “pooped off” by the frequency of incidents. Campaigners argue that these spills undermine public confidence in official bathing water ratings.

💧 What do bathing water ratings mean?

Excellent
The highest standard. Water quality is consistently very good, giving strong reassurance for swimmers and visitors.

Good
Meets high standards but with occasional dips in quality. Still safe for bathing, though less consistent than ‘excellent’ sites.

Sufficient
Passes the minimum EU and UK requirements. Bathing is permitted, but water quality may be variable and less reliable.

Poor
Fails to meet the required standards. Official advice is against bathing due to risks to health.

Who sets the ratings?
Natural Resources Wales monitors designated bathing waters during the season (May–September) and classifies them under Welsh Government regulations.

Why it matters:
Ratings guide public health advice, tourism confidence and environmental management. They reflect long‑term monitoring, not just daily conditions.

Rivers and coastlines under pressure

Beyond the beaches, rivers in South West Wales have also been highlighted as pollution hotspots. The River Tawe was recently ranked among the most sewage‑affected in the UK, raising questions about how inland water quality connects to coastal bathing standards.

In Pembrokeshire, warnings have been issued about sewage pollution at popular beaches, prompting local MPs to challenge regulators and water companies during Welsh Affairs Committee hearings.

Calls for reform and a sewage action plan

The wider debate has led to growing political pressure. Campaigners and politicians, including Welsh MPs, have called for a national sewage action plan to tackle pollution at its source. At the same time, Welsh Government has outlined plans to overhaul water regulation, promising reforms that put “people, the environment and future generations at its heart.”

Deputy First Minister Huw Irranca‑Davies acknowledged that climate change and heavy rainfall — including 170% of average levels in September — can significantly affect water quality. He said maintaining standards will require “sustained investment, innovation, and partnership working across all sectors.”

A mixed picture for South West Wales

The headline figures show South West Wales beaches performing strongly, with almost all rated ‘excellent’. But the wider context of sewage spills, enforcement fines and river pollution means the story is more complex.

For swimmers and visitors, the classifications provide reassurance about water quality at designated sites. Yet campaigners insist that behind the ratings lies a system under strain, with regulators, water companies and government facing mounting pressure to deliver lasting improvements.

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Residents say they’re ‘pooped off’ with Gower sewage spills
Locals express frustration over repeated sewage incidents affecting popular beaches on the Gower peninsula.

Welsh Water fined £1.35m for over 800 breaches to sewage discharge permits
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#aberafanBeach #aberavonBeach #barafundle #bathingWaterQuality #beaches #braceletBay #caswellBay #cefnSidanBeach #dwrCymru #freshwaterWest #huwIrrancaDaviesMs #langlandBay #naturalResourcesWales #newgale #pembrey #pendineSands #pollution #porthcawl #restBay #rhossiliBay #sandyBay #sewage #swanseaBay #tenby #treccoBay #waterQuality #welshGovernment #welshWater #whitesandsBeach

Last Victorian signal boxes retired as South West Wales railway modernises

Network Rail engineers carried out a major upgrade last weekend, switching the line to modern digital technology as part of the Port Talbot West resignalling project. The work means trains will now be controlled remotely from Port Talbot, improving reliability and safety after years of disruption.

Reliability problems

The upgrade comes after a troubled period for the line. Over the past two and a half years, there have been 59 signalling failures between Carmarthen and Llanelli, causing delays for passengers and freight operators. Network Rail says the new system will reduce the frequency and duration of failures, while modern level crossing equipment will improve safety for road users.

The fate of the historic boxes

Pembrey Signal Box

Opened in 1907 as Pembrey East Box, this was once the beating heart of a complex railway system around Burry Port harbour. Lines from the Gwendraeth Valley Railway, Brunel’s Great Western main line, Cwm Capel Colliery and later Carmarthen Bay Power Station all converged here.

Originally fitted with 31 levers, the box was enlarged in 1947 to handle coal traffic for the power station, with an 83‑lever frame installed. At its peak, Pembrey controlled the movement of up to 140,000 tons of coal each year.

Over its 116 years of service, the box witnessed wartime signalwomen struggling with heavy levers, and even a serious accident in 1953 when an oil train derailed and tankers crashed into the building.

Despite its heritage value, attempts by the Pembrey and Burry Port Heritage Group to secure listed status were rejected by CADW, which judged the box altered and not among the best surviving examples of its type. With no operational role left, demolition now awaits.

Kidwelly Signal Box

Kidwelly’s box dates back to 1885, though its age is disguised by a 1950s rebuild of the upper portion.

The original Great Western lever frame was removed in 1983 and replaced by a small panel, but the box continued to operate under the Absolute Block system with its neighbours at Pembrey and Ferryside.

After more than a century of service, Kidwelly has now been retired and will be demolished.

Carmarthen Junction Signal Box

Constructed in 1956, Carmarthen Junction once controlled the area with a 78‑lever frame.

Today only a small panel remains in use, but the building will be retained for storage and may be repurposed as a training facility for future signallers. Unlike its neighbours, Carmarthen Junction will continue to serve a purpose, albeit in a different role.

Ferryside Signal Box

Ferryside is believed to date from before 1884 and is the standout survivor. Now Grade II‑listed, it retains a smart Great Western double‑twist frame of 24 levers, along with 1947‑style block instruments and bells used to communicate with adjacent boxes.

Beneath the operating floor lies the interlocking — a mechanical computer of sliding metal bars and notches that physically prevents conflicting routes being set. The original double‑twist locking was replaced by standard tappet locking as recently as 1996, showing how the box evolved while retaining its Victorian character.

Even the wire adjusters, used to compensate for weather‑related changes in tension on long runs of signal wire, remain in place. Thanks to its protected status, Ferryside is being adopted by the Ferryside Signal Box Preservation Society, a community group working to safeguard the building and its equipment for future generations.

Preserving history while modernising

A Network Rail spokesperson said:

“As much as possible of the old signalling equipment will be recycled and used across other parts of the network. Ferryside is in the process of being adopted by a community group, while Carmarthen will continue to serve a purpose for training.”

Looking ahead

The signalling upgrade is designed to reduce delays and improve safety, with new level crossing systems and barriers installed at several sites. Further line closures are planned on Sundays 16 and 23 November to complete the final stages of the project.

Project Manager Scott Beech added:

“By centralising control and upgrading our signalling infrastructure, we’re not only improving reliability but also laying the groundwork for a safer and more responsive railway system that better serves our communities.”

#CarmarthenJunctionSignalBox #Ferryside #FerrysideSignalBox #FerrysideSignalBoxPreservationSociety #historicSignalBox #Kidwelly #KidwellySignalBox #NetworkRail #Pembrey #PembreyEastSignalBox #signalBox #signals #Victorian #VictorianRailwayInfrastructure

Burry Port RNLI marks 80th call‑out of the year after kite surfer rescue alert

Kite surfer reported in difficulty near Pembrey

At 3.25pm on Sunday, Milford Haven Coastguard paged Burry Port RNLI to assist a kite surfer thought to be in trouble between Pembrey and Broughton.

The station’s relief Atlantic 85 lifeboat Roy Snewin and D‑Class Williams and Cole were launched immediately, with Tenby’s all‑weather lifeboat also tasked to the area.

Casualty self‑recovered before lifeboats arrived

While crews were en route, the Coastguard confirmed that the casualty had managed to self‑recover and make their way safely ashore.

Burry Port’s Atlantic 85 located and recovered the kite surfer’s equipment before both lifeboats were stood down and returned to station.

80th launch of 2025

The incident marked the 80th call‑out of the year for Burry Port RNLI, underlining the continued demand on volunteer crews.

A spokesperson said: “A huge thank you to our dedicated volunteers and all partner agencies involved. Please always check the weather, tides, and wind direction before heading out on the water. Offshore winds can quickly carry kite surfers, paddle boarders, and other water users out to sea.”

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Milestone rescue for James Bolter as crews towed a stricken yacht to safety in challenging seas.

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American students rescued after becoming stranded on Gower tidal island
Horton and Port Eynon RNLI launched four times in rough seas to bring seven Swansea University students safely ashore.

#BurryPort #BurryPortRNLI #HMCoastguard #kiteSurfer #Pembrey #rescue #RNLI

“Whose flag flies here?”: The politics of symbolism in Carmarthenshire

At County Hall in Carmarthen, three flags fly: the Welsh Dragon, the council’s own standard, and the Ukrainian flag — a gesture of solidarity with a nation under siege. But the fourth pole stands empty. The Union Flag, which some councillors say should fly permanently alongside the others, is conspicuously absent.

That absence sparked a heated debate in the council chamber earlier this month, when Labour councillor Rob Evans (Dafen & Felinfoel) tabled a motion calling for the Union Jack to be flown daily at council buildings in Carmarthen, Llanelli and Ammanford.

“Our men and women in uniform don’t just serve on special occasions — they serve 365 days a year,” Cllr Evans told the chamber. “They fight under the Union Jack, and many have been buried beneath it after making the ultimate sacrifice. Surely the least we can do is honour them every single day.”

His Labour colleague Cllr Michael Thomas (Pembrey) echoed the call, saying the council’s current stance was “disingenuous” given its recent Defence Employer Recognition Scheme award.

But Plaid Cymru and Independent councillors in the ruling administration rejected the proposal. They argued that permanently flying the Union Flag was “too political” and risked alienating residents. One Plaid member said some in Carmarthenshire would not want to stand under the Union Jack because of “600 years of London rule.”

The motion was defeated, with 41 councillors voting against, 22 in favour, and two abstaining.

How councillors voted

Flags on the streets

The row over the Union Flag came just days before another controversy. Carmarthenshire Council was criticised by Reform UK councillors after removing Welsh flags that had been attached to lampposts as part of the Raise the Colours campaign.

Cllr Michelle Beer (Reform UK, Lliedi) said:

“It is with deep disappointment that we witness the Plaid Cymru‑led council’s decision to remove Welsh flags from lampposts across our county. The Welsh flag, a proud symbol of our heritage and identity, has long served as a unifying emblem. Yet Plaid Cymru — the so‑called ‘Party of Wales’ — has chosen to strip this powerful symbol from our streets.”

The council defended its actions, saying flags attached to highway structures without permission are unlawful and can pose safety risks. A spokesperson said a new “dynamic risk assessment protocol” is now in place to manage such displays.

The politics of colour

The Raise the Colours campaign itself has become controversial far beyond Carmarthenshire. Launched in summer 2025, it encouraged people to tie Union Jacks, St George’s Crosses and other national flags to lampposts, bridges and roundabouts. While supporters framed it as a grassroots celebration of patriotism, anti‑racist groups such as Hope Not Hate warned that it had been amplified by far‑right activists and linked to anti‑immigration protests across the UK. Polling suggested a significant share of the public saw the campaign as a statement against migrants rather than a neutral show of pride.

That wider context helps explain why the council’s decision to remove the flags has been so politically charged — and highlights the contrast with its choice to fly the Ukrainian flag at County Hall, a symbol of solidarity with a nation under attack that has broad cross‑party support.

A pattern of disputes

This is not the first time Carmarthenshire Council has faced scrutiny over its approach to flags. In 2018, the authority declined a request to fly the Pride flag during LGBT History Month, a decision campaigners said was out of step with other Welsh councils.

Taken together, the empty pole at County Hall, the removed banners from lampposts, and the rainbow flag that never flew suggest a pattern: in Carmarthenshire, decisions about what flies above civic buildings are shaped as much by politics as by protocol.

As Welsh Conservative MS Sam Rowlands put it in an earlier row over the Union Flag:

“We should be striving for actions and symbols that unite us, not divide us. Yet this decision is the petty nationalism that divides us.”

#Carmarthen #Carmarthenshire #CarmarthenshireCouncil #CllrMichaelThomas #CllrRobEvans #CountyHall #Dafen #Felinfoel #FlagPole #flags #Llanelli #Pembrey #RaiseTheFlag #UnionFlag

Extraordinary, huge creature washes up on Welsh beach

Exactly what kind of animal it is remains a mysteryExactly what marine animal this carcass belongs to remains…
#NewsBeep #News #Headlines #Beaches #Carmarthenshire #Pembrey #UK #UnitedKingdom
https://www.newsbeep.com/101747/

Historic Pembrey hotel enters new chapter under local ownership

The Ashburnham Hotel, affectionately known as The Ash, has been welcoming guests for nearly 200 years. Now, under the ownership of Caroline and Chris Jones, the venue is poised to become a revitalised hub for tourism, weddings and community events.

The couple secured a commercial mortgage earlier this year to purchase the property and have already begun upgrading the hotel’s facilities. Their plans include restoring the restaurant and event spaces, with ambitions to create up to 10 new jobs within the first year.

Caroline Jones, Co-owner and Director, said: “We are thrilled to have the opportunity to run The Ash, a place with such rich history and significance to the community. Our goal is to make it a vibrant hub for tourists and locals alike, and the perfect venue to stay, host events, and dine.”

Located in the village of Pembrey, close to the boundary with Burry Port, The Ash is well positioned to support Carmarthenshire’s growing tourism economy. The hotel has long served as a community gathering point, and the new owners are committed to preserving that role while enhancing its offer.

Caroline and Chris bring over 25 years of business experience from running a successful mechanical garage nearby. They are keeping the hotel open throughout the refurbishment, using their hands-on skills to repaint, redecorate and repair the building themselves.

Huw Simpkins, Regional Relationship Manager at NatWest, said: “Supporting local businesses like The Ashburnham Hotel to grow is central to what we do. Caroline and Chris’ complete dedication to their community and their vision for securing the future of The Ash is an example to business owners across the country.”

The expansion will allow the hotel to host more weddings, family celebrations and community events, with several local clubs already using the venue as a regular meeting space.

#AshburnhamHotel #BurryPort #Business #hotel #Natwest #Pembrey #tourism

I think Waffle enjoyed #Pembrey beach on Saturday.

#DogsOfMastodon #Dogs #Dog #Corgi #Corgis #PembreyCountryPark #DogsOfFedi

Historic Pembrey pumphouse up for sale for £1.25m

The Old Pump House, which comes with planning permission for holiday lets and luxury lodges, is being marketed by specialist agents, Christie & Co.

Located on Factory Road in Pembrey, on the outskirts of the coastal Pembrey Country Park, Christie & Co say the the 4.6 acre site presents an opportunity for an operator to establish a brand-new holiday let and lodge business. Planning permission is already in place to create 16 holiday lets within the Old Pump House building, and 23 luxury lodges on the site.

Gabriela Williams, Business Agent at Christie & Co, is managing the sale and commented, “Demand for holiday sites is currently strong across the market. This is an excellent opportunity for an existing operator to expand, or a new-to-sector operator to build a bespoke holiday lodge and let business, in a very desirable coastal location, with passing traffic of over 400,000 visitors to Pembrey Country Park a year.”

The former pump-house and surrounding land was originally built Circa 1937-39 and was working until 2000. It was used to store and pump clean water to Swiss Valley Reservoir, when the demand for water in Llanelli required it to do so.

#Carmarthenshire #ChristieCo #Pembrey #PembreyCountryPark #Property

Pembrey’s Cefn Sidan beach retains blue flag status

The Blue Flag Award, managed by Keep Wales Tidy on behalf of the Foundation for Environmental Education, is an internationally renowned mark of quality. Cefn Sidan remains one of the most celebrated beaches in Wales, offering eight miles of golden sand, stunning coastal views, and a pristine natural environment for locals and visitors alike.

Carmarthenshire Council, which owns the beach and the country park, says that retaining Blue Flag status is a testament to the hard work and dedication of local authorities, park staff, volunteers, and the community in maintaining high environmental standards. The beach continues to implement sustainable tourism practices, ensuring that its unique coastal habitat is protected for future generations.

Cefn Sidan was hailed as not only being beautiful but also safe and accessible, with excellent lifeguard services, clear safety signage, and well-maintained facilities. The beach is a haven for families, nature lovers, and outdoor enthusiasts, offering activities such as walking, cycling, beachcombing, and water sports.

Carmarthenshire County Council’s Cabinet Member for Regeneration, Leisure, Culture and Tourism, Cllr Hazel Evans said: “We are thrilled that Cefn Sidan Beach has retained its Blue Flag status once again. This award reflects our ongoing efforts to preserve and enhance our natural coastline while ensuring visitors have a safe and enjoyable experience. We encourage everyone to continue respecting and protecting our beautiful beach.”

#BlueFlag #CarmarthenshireCouncil #CefnSidanBeach #Environment #KeepWalesTidy #Pembrey #PembreyCountryPark

Welsh motorsport and supercar festival to return to Pembrey Circuit

Organisers say that variety is the key to this truly immersive two and four-wheel automotive spectacular, with everything from the world’s fastest lawnmower to Ayrton Senna’s McLaren MP4/4 on display last year.

The event proved a big hit with fans, with 95% of people who attended the 2024 Welsh Motorsport & Supercar Festival saying that they’d recommend the event to friends and 90% saying that they are very likely to visit the event in 2025.
 
The event got Pembrey Circuit trending on social media, with almost 1M social media views and almost half a million video views.

Organisers say that the 2025 Welsh Motorsport & Supercar Festival will build on the success of last year’s event – with more historic F1 cars, more supercars, more rare and unique motorsport machinery and even more motorsport celebrities in attendance. And a very special headline theme, to be announced in due course.

There will also be an even greater emphasis on fan experience, with lessons learnt from the 2024 event – with more car parks opening within Pembrey to aid a faster flow into the venue, a new food village featuring a greater variety of lunch options, much more seating and better event signage.

The event is being sponsored by local car sales businesses The Trade Centre Wales and Iconic Auctioneers.

“As a company founded in Wales, we are immensely proud to support the Welsh Motorsport and Supercar Festival at Pembrey Circuit,” says Mark Bailey, founder and owner of The Trade Centre Wales.
 
“This event provides us with a wonderful opportunity to give back to the local community. We are excited to engage with the passionate motorsport enthusiasts in Wales and look forward to an extraordinary day filled with high-octane action and unforgettable experiences.”
 
“Although we have international clients, I’m thrilled, as a local boy, to partner with the team at Pembrey Circuit,” said Iconic Auctioneers classic car specialist Arwel Richards.
 
“Last year’s Welsh Motorsport and Supercar Festival was phenomenally well attended and shows that enthusiasts of motorsport and supercars can be found in their thousands beyond the M4.”
 
“Our auction group was founded on the principles that motorsport and cars are enthusiast led, and none better than when local clubs, companies and fans pull together to host an event like this.”
 
“We’re delighted to have Trade Centre Wales and Iconic Auctioneers come on board as Welsh Motorsport & Supercar Festival partners, as they’re not just putting their names to the event but will exhibit some very exciting cars that have never been seen before at Pembrey – all of which we’ll announce in due course,” said Phil Davies, Pembrey Circuit Manager.
 
“Last year’s inaugural Welsh Motorsport & Supercar Festival was a huge success and attracted a big crowd, so we’re aiming to build on that and make it an even bigger and better show for the fans this year.”

#Carmarthenshire #motorSport #motoring #Pembrey #PembreyCircuit #supercars

Pembrey Country Park picks up ‘Best Campsite’ at tourism awards

Nestled amidst 500 acres of lush parkland and boasting 8 miles of golden sandy beaches, Pembrey Country Park offers a unique combination of natural beauty and modern amenities.

Carmarthenshire Council say the South West Wales Tourism award recognizes the park’s continued commitment to excellence, sustainability, and delivering memorable experiences for families, adventurers, and nature enthusiasts alike.

Pembrey Country Park will now represent the region at the National Wales Tourism Awards on 27th March 2025.

Carmarthenshire Council say that as a result of receiving SPF funding, the campsite will introduce pay-as-you-go pitches to align with the targets set by its green agenda.

Additionally, a new amenity block will be constructed to replace the original facility from the time the campsite first opened.

Cllr Hazel Evans, Carmarthenshire Council’s Cabinet Member for Tourism, expressed delight at the recognition: “This award is a testament to the hard work, passion, and dedication of our entire team at Pembrey Country Park. We are incredibly proud to receive this honour and look forward to representing South West Wales at the national awards.”

(Lead image: Carmarthenshire Council)

#campsite #Carmarthenshire #CarmarthenshireCouncil #Pembrey #PembreyCountryPark #tourism

We went to the food festival at #PembreyCountryPark and Waffle got to have a scurry on the beach. I think he had fun.

#DogsOfMastodon #Corgi #Pembrey #PembrokeshireCorgi #beach #Carmarthenshire

Perfect day for a Slow Ways adventure. I jumped on the train from Kidwelly to Burry Port, walking back almost exclusively on the National Cycle Network in gorgeous sunny weather. Highly recommended 🌟🌟🌟 🌟 🌟 #Kidwelly #BurryPort #Pembrey #Carmarthenshire #SlowWays #Cymru #SirGar #Wales 🥾🥾

It was widely reported at the time that Senna broke the Pembrey lap record in 1988, less known however is that the team returned five years later to test a ‘stretched’ McLaren MP4/8B powered by a Lamborghini V12 engine. On this day Senna recorded an incredible time of 40.60 secs which remains the fastest lap around the Pembrey Circuit today.

Pembrey will open its doors providing access like never before to Supercar zones with historic F1 car displays, classic & historic car collections, modern and historic rally cars, rallycross cars, motorcycles and a glittering array of motorsport celebrities in attendance, all located in the inner paddock and throughout the venue in specially curated and easily accessible areas.

The cars and ‘bikes won’t only be on static display as demonstration runs will take place throughout the day around the main circuit, along with tractor pulling demonstrations on the newly constructed area, to celebrate Pembrey Circuit’s rich motorsport history that dates back over 50 years.

There will also be opportunities for fans to enjoy a lap around the famous circuit in a variety of supercars all in aid of the Morgan’s Army charity.

A tremendous response has been received from clubs, organisations and individuals who will display at the Welsh Motorsport & Supercar Festival including the Ferrari Owners Club, Super Car Club, Club 360, TR7 Owners Club, Gilbern Owners Club, Ducati, Alpine, Castrol MEM Rally Team, Nicky Grist Motorsport, Scott Williams Motorsport, Darrian, JPR Classics, Viking Motorsport and the Howden Wheel Change Challenge – to name but a very few. 

Organisers say all-day entertainment will include live music and driver/celebrity interviews on the central Ralio Stage – Ralio also celebrating an anniversary at the festival marking 20 years, a funfair and junior electric moto x racing. There will be a variety of trade stands and plenty to eat and drink in The F1 Bar and the food village.

Mark your calendar for a high-octane celebration of motoring and motorsport as the thrilling and family-friendly Welsh Motorsport & Supercar Festival roars into action on Sunday 22nd September.

[Lead image: Welsh Motorsport & Supercar Festival]

https://swanseabaynews.com/2024/09/15/motorsport-and-supercar-festival-heads-to-pembrey-circuit-to-mark-f1-legends-fastest-lap-copy/

#Carmarthenshire #F1 #motoracing #motoring #Pembrey #PembreyCircuit #supercars

Fantastic circular walk as part of the Gower Walking Festival around Whiteford Sands, including Whiteford Lighthouse - the only cast-iron lighthouse in Britain. Stunning weather and views across Pembrey, Cefn Sidan and Tenby. Looking forward to signing up for next year! #Gower #WhitefordSands #Pembrey #CefnSidan #Wales #Cymru #Tenby #WalkingFestival #BigSkies

What the #beach means at #Pembrey in #Wales - https://manonabeach.com/pembrokeshire-and-the-gower/pembrey

Good luck to Richard Anthony who is raising money this Sunday by running the Great #Welsh #Marathon in memory of his brother Gareth Anthony from #Llanelli Wetlands Centre:

https://openstreetmap.cymru?h=51.66196147420364&ll=-4.118542671203614&ch=15&p=1&t=Su%202.3.23%20Man%20Cychwyn%20y%20%22Great%20Welsh%20Marathon%22

to #Pembrey Country Park

https://openstreetmap.cymru?h=51.679580741628975&ll=-4.2951393127441415&ch=13&p=1&t=Su%202.3.23%20Man%20Gorffen%20y%20%22Great%20Welsh%20Marathon%22

Rich will attempt to beat the #Guinness #WorldRecord for the fastest #Wrestler in a #Marathon, find out more on Heno on #S4C's #Heno on Friday evening.

TO GIVE, OR SHARE:

https://www.justgiving.com/crowdfunding/gareth-anthony

2023 Great Welsh Marathon

Today we went to a #Welsh #food and #drink festival in #Pembrey Country Park and it was AMAZING.

I spent far too much money and it was kind of glorious. Feel free to ask about the haul, I'm too knackered to list specifics!

#Wales #WelshFood #MadeInWales #Carmarthenshire

Aren't #dogs brilliant? Meet Scooby, my nine year old #labradoodle (miniature one) enjoying himself on #Pembrey beach.