We all know that eating a #healthybalanceddiet is important for overall #wellness, but #eating enough #fruits and #vegetables may be especially important for #cardiachealth. Research shows that people who regularly consume nutrient-rich #produce, especially #leafygreenvegetables like #kale and those high in #vitaminC like #tomatoes and #citrus fruits, have a lower risk of #coronary #heartdisease than those who don't eat them.

🔔#Earthquake (#deprem) M3.4 strikes 27 km SW of #Kale (#Turkey) 6 min ago. More info: https://m.emsc.eu/?id=1948158

ICYMI: Creamy Mac n Cheese With #Chicken and Baby #Kale http://is.gd/vblYoh

Creamy Mac n Cheese With #Chicken and Baby #Kale http://is.gd/6Yb1cr

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#Kale #Superfood #HealthyEating #Nutrition #Wellness #Biohacking #HealthyChoices #VegetableBenefits #WellnessJourney #HealthyAging #EmotionalWellbeing #WellnessCommunity #WellnessGoals #WellnessAdvocate #WellnessLife https://mastodon.social/@biohackingpathway/116018179634312464

Mist, schaduw, water en kale bomen

Lees en kijk verder:

https://willemswebstek.blog/2026/02/01/mist-schaduw-water-en-kale-bomen/

#mist #schaduw #water #kale-bomen #purmerend #baanstee #willemswebstek

Es ist #Grünkohl in der Biokiste! \o/ \o/

#kale

If you’re looking for a quick, easy, and healthy snack, try these Kale Chips (seasoned 3 ways! Sea salt, spicy black pepper, and cheesy!)

Ready in 15 mins and so addictive! https://jessicainthekitchen.com/three-ways-make-kale-chips-salty-spicy-cheesy/

Check out my pointers for kale chips that taste great and actually get crispy! 🥬😍

#vegan #kale #plantbased #recipe

ICYMI: #Kale Egg-White Quiche With Sweet Potato Crust http://is.gd/a4ZZ3D

#Kale Egg-White Quiche With Sweet Potato Crust https://blog.myfitnesspal.com/kale-egg-white-quiche-with-sweet-potato-crust/?utm_source=dlvr.it&utm_medium=mastodon

I think we all know what this country needs...

#UnsolicitedNoods! ...and also less fascism.

But today I can offer only noods. This morning's #ramen is joined by #kale, #broccoli, #avocado, #kelp, a tiny #radish, #sardines, and #scallions.

Keep your chin up y'all, lest the broth dribble down your face. It's a good posture suggestion in all kinds of contexts, really.

ICYMI: Avocado, #Kale and #Spinach Protein Shake http://is.gd/DkIFlE

Cold Climate Gardening Tips for #Maine’s Short Growing Season

By Jessica Knowles, February 3, 2025

Excerpt: "Cool-season crops are a great choice because they can withstand lower temperatures and often mature quickly. #LeafyGreens like #spinach, #kale, and #lettuce not only grow well but can also be harvested multiple times throughout the season, making them highly productive. Root vegetables such as #carrots, #radishes, and #beets thrive in Maine’s rocky soil when it’s properly amended with compost. Brassicas, including #broccoli, #cabbage, and #cauliflower, are particularly hardy and perform exceptionally well when planted early in the season."

Learn more:
https://104homestead.com/cold-climate-gardening-tips-maine/

#SolarPunkSunday #GardeningInMaine #Gardening #GrowYourOwn #CoolWeatherGardening

Avocado, #Kale and #Spinach Protein Shake https://blog.myfitnesspal.com/avocado-kale-and-spinach-protein-shake/?utm_source=dlvr.it&utm_medium=mastodon

ICYMI: Green #Mango #Kale Protein Shake https://blog.myfitnesspal.com/green-mango-kale-smoothie/?utm_source=dlvr.it&utm_medium=mastodon

Green #Mango #Kale Protein Shake http://is.gd/KGebkk

LOL packet of Kale from 2014

Me, growing up: "what's this leaf on the plate"

Parents: "No one eats that, that is only for decoration"

Friends: "Oh, if you have a iguana, that's what that stuff is for"

2020's "Kale Salad is trendy"

#kale #kaleisnotfood

#UnsolicitedNoods anyone?

Today's bowl of tasty features the usual culprits: kelp, kale, #scallions, an egg and #sardines.

Went out into the yard to pick the #kale, which was mostly frozen (pnw winter troubles) but it thawed right out on the cutting board.

Fridge is basically bare and the garden is starting to winter, so it is time for another grocery journey.

Keep warm y'all, get your fiber and stay kind.

#ramen #noodles #nongshim #breakfast