I don't have much to share today. My brain is a fog from teaching and training today. Anyway how is your day going?✨
Maybe a good day to ask you if there is anything you like to see here. Maybe tutorials, more progress video's or something else entirely.
#handstand #gymnastics #poledance #blackandwhite #pso #amsterdam
#handstand
今日のトレ内訳(胸肩)
・倒立腕立て練習 ：10回
・バー #ディップス ：20回 x3
・ #タックプランシェ (床)：10秒 x1
・ #パイクプレス (倒立バー補助)：15回 x3
・ディップス： #EMOM 10分間(各セット20回)
書いてないけど、1ヶ月位前から、トレの締めにブリッジ数回やるようにしました🌁
パイクプレスは今の負荷をクリアしたらステップアップしても良さげ、
ディップスEMOMはぼちぼち荷重してやろうかな〜と検討中…
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #training #calisthenics #convict_conditioning #handstand #dips #tuck_planche #pike_press
#Original #Handstand #move with #rotation
Just learn #acrobatics @AcroHaarlem
Came across this on IG a while ago and gave it a go. Split #handstand from genie. I don't have a proper split so close enough 🙃
At @novacasafi #turku
#tankotanssi #poledance #polesport #acrobatics #fitness #workout
Of course H is for Handstand😂. Can you tell that it is cold where I train?
I like the stag shape in a handstand. It makes it easier to balance as well 😉. Having gymnastics in my background handstands feel quite comfortable to me. Especially in this one where you have an extra hand to balance and a shoulder to keep you from falling over. I would consider this an intermediate trick. Because of the strength you need in the shoulder to carry your bodyweight. Also the control to balance is not easy. But you can start working towards this as a beginner by practicing headstands and handstands against a wall. And with a good spotter give the full handstand a try as well. If they are comfortable with going upside down.
#handstand #trick #poledance #polefitness #sport #stag
I like the stag shape in a handstand. It makes it easier to balance as well 😉. Having gymnastics in my background handstands feel quite comfortable to me. Especially in this one where you have an extra hand to balance and a shoulder to keep you from falling over. I would consider this an intermediate trick. Because of the strength you need in the shoulder to carry your bodyweight. Also the control to balance is not easy. But you can start working towards this as a beginner by practicing headstands and handstands against a wall. And with a good spotter give the full handstand a try as well. If they are comfortable with going upside down.
#handstand #trick #poledance #polefitness #sport #stag
Jadi semakin berat setelah ganti menu latihan baru #fyp #handstand #calisthenics #handstandpushup #fitness
今日のトレ内訳(胸肩)
・倒立腕立て練習 ：10回
・バー #ディップス ：20回 x3
・ #タックプランシェ (床)：8秒 x1
・ #パイクプレス (倒立バー補助)：12回 x3
・ディップス： #EMOM 10分間(各セット20回)
トレーニングはちゃんと続けてます、
投稿サボってただけであります💦
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #training #calisthenics #convict_conditioning #handstand #dips #tuck_planche #pike_press
Merry Christmas everyone❣️ 🎄🎁
Enjoy this low flow we did at L5 last month. It was very tricky. This was the first (and only) time I managed the handstand.
#merrychristmas #poledance #polefitness #handstand #lowflow #choreography #practicemakesperfect
Enjoy this low flow we did at L5 last month. It was very tricky. This was the first (and only) time I managed the handstand.
#merrychristmas #poledance #polefitness #handstand #lowflow #choreography #practicemakesperfect
Recently acquired old footage #aerialist #circus #dance #acro #handbalencing #handstands #contortion #handstand
Through the eyes of our guests...
#YogaInNature #OutdoorYoga #MindfulTravel #ConnectWithNature #OneWithNature #EcoRetreat #SustainableLiving #VanLife #CampingInPortugal #Alentejo #Évora #GuestPerspective #RoofTop #HandStand #PretzelModeActivated #NotYourAverageMorningStretch #NoWayICouldDoThat
今日のトレ内訳(胸肩)
・倒立腕立て練習 ：10回
・バー #ディップス ：19回 x3
・ #タックプランシェ (床)：7秒 x1
・ #パイクプレス (倒立バー補助)：10回 x3
・ディップス： #EMOM 10分間(各セット19回)
謎の肩痛があってパイクプレスが上手くできず…😭
今日は倒立バーの補助使ってこなしました💪
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #training #calisthenics #convict_conditioning #handstand #dips #tuck_planche #pike_press
今日のトレ内訳(胸肩)
・倒立腕立て練習 ：10回
・バー #ディップス ：19回 x3
・ #タックプランシェ (床)：7秒 x3
・ #パイクプレス ：10回 x3
・ディップス： #EMOM 10分間(各セット19回)
フォームローラーでのほぐしほぐし、トレ後よりトレ前の方がパフォーマンス上がって良さげ✌️
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #training #calisthenics #convict_conditioning #handstand #dips #tuck_planche #pike_press
Poorly lit and poorly framed video of yesterday's handstand combo. Sped up because it was too big for pixelfed. But I do really like my back extension here 🤩
#handstand #headstand #poledance #poleflow #training #video
#handstand #headstand #poledance #poleflow #training #video
Robs clone relives trauma | #roflgator on #Twitch #shorts #vrchat #degennight #rp #capitalr #moonbu #handstand #fail #parody https://www.twitch.tv/roflgator
@poledance 😂FUNNY FRIDAY: When you're working on a butterfly handstand to Scorpio and you end up on the ground and tired lolol - all handstand related matters are a work in progress!
#practicemakesprogressnotperfection #dancer #poledancer #poledancers #poledance #poledancing #pdscorpio #pdbutterfly #pdstaticpole #pdstatic #pdstatictrick #pdbutterflyhandstand #pdhandstands #pdhandstand #handstand #handstands #foryourpage #fyp #foryoupage #fypage #poletok #poledancersofinsta #poledancersofinstagram #poledancersofig #friday #friyay #funny #funnyfriday
Progress is made on my handstand. Starting to really feel the hang. But still a bit too scared to really kick off, still fear toppling over and hurting myself. As can be seen I can land when falling.
All. In. My. Brain.
#fitness #handstand #progress #goals #movementtraining #mobility
All. In. My. Brain.
#fitness #handstand #progress #goals #movementtraining #mobility
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