"How ‘forest bathing’ keeps lungs healthy
Wooded environments release organic compounds that seem to improve respiratory health, but the magnitude and mechanism of the effect remains unclear.
During the COVID-19 pandemic, Italian scientists documented something interesting: in areas with more trees per capita, the number and severity of COVID-19 cases were lower than in places with fewer trees, even when accounting for differences in human population density1. This work is part of a growing body of research around the world investigating whether time spent in forests and nature can provide protection from infections, such as COVID-19 and pneumonia; inflammatory conditions, such as asthma, emphysema and bronchitis; and even cancer."
Just indulged ourselves with an hour of shirin-yoku or #forestbathing in a local reserve. While we could hear traffic noise, it faded in and out as we walked multiple loops of the circuit and the side paths.
We've found that spending time among trees helps us reconnect with our true desires and intentions. Tag someone who needs a nature break today! #ForestBathing
A walk in the woods does more than clear your head. #lifestyle #forestbathing
Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer