Lmst

Ca. 15,6 km, knapp über zweieinhalb Stunden, ca. 600 Höhenmeter. Schlammschlacht im Siebengebirge, viele der Downhills waren auf den schlammigen, rutschigen Trails für mich nicht laufbar… Aber das Wetter war wunderbar. 🥰☀️ Und oben auf den Hügeln war es trocken. ⛰️ Ich hatte Spaß!

#laufen #running #trailrunning #Siebengebirge

Blick auf einen unbefestigten Weg, einen Trail, im Wald bei strahlendem Sonnenschein. Der Weg ist von Steinbrocken durchzogen und steigt leicht an. Er liegt an einem Hügel, das Bild ist nahezu durch eine diagonale Linie von links oben nach rechts unten geteilt, den Rand des Hügels. Unterhalb dieser Linie ist neben dem Weg der Waldboden zu sehen, der von altem Laub und mit Flechten/Moos bedeckten Steinbrocken bedeckt ist. Oberhalb der Linie stehen kahle Bäume, durch die der blaue Himmel schimmert, nur wenige Wolken sind zu sehen. Die Sonne strahlt genau an der Kante des Hügels durch die Bäume.

Von oben nach unten fotografiert: Blick auf einen sehr schlammigen Waldboden, es sind tiefe Fußspuren zu erkennen, in denen Wasser steht. Mittig am unteren Bildrand ragen meine Füße in dreckigen Trailschuhen und zum Teil mein rechtes Bein in kurzer blauer Sporthose mit Thermohose darunter ins Bild.

Von oben nach unten fotografiert: Blick auf einen trockenen Waldboden, auf dem vor allem geballt in der Mitte viele von Flechten/Moos bedeckte Steinbrocken liegen. Mein rechter Fuß in einem dreckigen Trailschuh sowie mein rechtes Bein in Thermohose ragen unten ca. mittig ins Bild, der Fuß steht auf dem kleinen Hügel aus Steinen. Von links strahlt Sonnenlicht auf den Boden, teils durch längliche Schatten von Bäumen durchbrochen.

Landschaftsbild. Die obere Hälfte des Bildes zeigt den Himmel, an dem vor viel sichtbarem Blau einige Wolken stehen, durch die die Sonne scheint. Darunter ist auf verschiedenen Ebenen eine hügelige Landschaft zu sehen, die in der Mitte durch ein Gewässer geteilt ist. Vor allem rechts im Bild sind zwei Hügelspitzen zu erkennen, auf der linken steht ein Turm, der durch die große Entfernung winzig erscheint. Durch das helle Sonnenlicht wirken die Hügel und der Turm wie Silhouetten.

Best Mountain Running Gear of 2026 https://www.irunfar.com/best-mountain-running-gear #trailrunning

With yet another storm hitting Spain this winter, we were looking for shelter and I dropped the idea of running up to 1100m. Wouldn't have been wise to be up there this morning, yellow warning, 70km/h gusts and a bitterly cold wind. This afternoon the wind died down, it will pick up again this evening, yup another front coming through with high wind.

Me and Paddy the Irish mutt, grabbed this lull and set out on a "Cami De Footing" around a spot field. But after 2.5km Paddy was asking me to stop and was looking back towards the HQ. He wasn't limping when walking or running at my speed, but he didn't let me touch his right paw.

I think he might have hurt it more than he let me know yesterday. As he stopped and lifted his paw while looking at me. He wasn't too happy with me checking it, but was very happy when I removed a small torny twig from the paw and he continued running along like nothing was wrong.

So a few rest days for the wee lad coming up.

#TrailRunning #RunnersOfMastodon #RunningWithDogs #Running #BarefootRunning

Paddy the Irish mutt's painted front paws, his left got more white that his right that just got a little dap on his toes, standing in some nice white spring flowers, sorry no clue what they are, and you can see one of my red go faster running shoes next to his paws.

My running stats imprinted on top

First trailrun with poles this year. Quite slow and short but I just had too many infections the past 8 weeks for proper training.
The weather conditions were great, just warm enough for running in shorts, so the cap and sleeves stuffed in my backpack wouldn't have been necessary.

11.8km, 8:00/km, 370m EG

#Trailrunning #TrainingLog

A forest road under a deep blue sky. A huge spruce tree is nicely illuminated by the sun.

A picture of myself standing on the top of the hill. I wear sunglasses, a red T-shirt, a black running backpack, green shorts, white socks and my trail shoes. In the background some trees and a blue sky with some clouds at the horizon.

Here’s to ….. #hurshan
#Running #laufen #trailrunning #coros #strava #israel #ultramarathon

After a test run in orienteering. Even the napkin is perfectly aligned to the north.

#Orienteering #Orientierungslauf #Trailrunning #RunnersOfMastodon #Wien #Krapfen #Compass #Kompass

View of a café table. My left hand rests on the left side, with a thumb compass attached to my thumb. It is used in combination with a map when running. On a plate are two really fancy doughnuts, thickly sprinkled with powdered sugar. A napkin lying across the plate is patterned with gold-colored lines running vertically—like on a map to indicate north. On the right is an oval silver tray with a cup of melange and a glass of water.

A good 600m of EG this morning (6km with 100m and 4km with 500m). The climbing of the hill involved a lot of scrambling and required Grödel (crampons). In a calm snowy forest. Mostly off trail. Very satisfying.

I also managed to pass 3141m of EG for the week. 🙃

And now gold and silver for SE in the women’s cross country skiathlon (10km classic plus 10km skating) in the Olympics. 🇸🇪

Can’t be better for a Saturday.

#trailrunning #running

I'm liking these 'no-pressure-runs'. Just go to a beautiful (preferably quiet) spot, start running and go with the flow. Today I went to a spot where I used to run 10 years ago, because I lived on that side of town. It's been upgraded with proper cycling paths and beautiful trails. Lots of birds, room for the river to choose it's own path and a close encounter with wild horses (very friendly ones). And it was hot 🥵 (9°C).

#garmin #running #trailrunning #hardlopen #runnersofmastodon #mastorunNL

Selfie of runner, ginger, wearing glasses, a blue running shirt and green running best, on a bridge over a small river, tall grasses from last year along the shores, a single tree without leaves, on a sunny winter day.

Small river with fish ladders in the stream, surrounded by pastures and some trees.

Lots of birds on the water on a grey winter morning, a pale wattery sun trying to break the clouds.

A nice and sunny long run today.
20km @hr Z2 with a nice stretch on the beach.
Fitness is fine but at the last part the muscles in the legs got fatiqued. Might be some tiredness left from all the other workouts done this week

#running #trailrunning

https://connect.garmin.com/app/activity/21790215786

Today's workout was
30min #runnning in z2
3 x (8min z3 + 5min z2)

Treadmill force me to slow down

✅ I can run in z2 ( veeerry slow )
✅ I can run >1h with #VFF without calf lockdown

#trailrunning
#runnersofmastodon
#caturday
#catsofmastodon

black cat curled up napping on a big ladybug shaped pillow

There is not a minute to be lost
#hurshan I’m coming
#Running #laufen #trailrunning #coros #strava #israel #ultramarathon

Golden Trail World Series 2026: De Zegama a Corea del Sud https://ultrescatalunya.com/golden-trail-world-series-2026-de-zegama-a-corea-del-sud?utm_source=rss&utm_medium=rss&utm_campaign=golden-trail-world-series-2026-de-zegama-a-corea-del-sud #trailrunning #córrerpermuntanya

#Mukhraqa hatte mich wieder. Letzte Nacht. #Running #laufen #trailrunning #coros #strava #israel #ultramarathon

🌄View from Irulegi Castle.

#triathlon #trailrunning #adidas #terrex #suunto #suuntorace #pamplona #navarra #euskadi #trikideak #jenesuispasphotographe #nosoyfotografo #oberena #swim #bike #run #runnersofmastodon

Early morning run in the dunes and on the beach.
I originally set out for 5hrs, but after 3hr20 in, I passed close to my house and decided that it was enough.
Just a run because I like to run in the sand.

#running #trailrunning

Usual indoor biking and rowing done today.

Added 15min of wannabe interval #running at 10%

Need to vent off.

#trailrunning
#runnersofmastodon

The blue sky and birds chirping :bongoCat:
#TrailRunning #Running #Sky #BlueSky

A panoramic view of a valley with buildings in the distance, surrounded by hills and sparse vegetation. The sky is clear with a blue hue, and the scene captures a serene, natural landscape.

*“Skyrunning – back in the USA!”*

What absolute impeccable timing with this announcement: Announcing the welcome return of skyrunning in the USA with a four-race Merrell Skyrunner® USA Series alongside a US stage on the Merrell Skyrunner® World Series – already announced in December. On the same day as GTWS announces their calendar of events leaving the US entirely, skyrunning swoops in and…

https://electriccablecar.com/skyrunning-back-in-the-usa/

#trailrunning #mountains

*Golden Trail World Series 2026*

Finally, the new season of Salomon’s Golden Trail World Series is unveiled: Everyone has been scratching their collective heads on what the larger strategy here is for Salomon and the team putting on this series. It feels like it’s decreasing in value and importance year after year. But all snark aside, here are a few […] …

https://electriccablecar.com/golden-trail-world-series-2026/

#trailrunning #mountains

#TrailRunning

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