Lmst

A brand new cycling cassette nine speed, size 11 40 or 11 42, which I use for my Racing Machines. You always swap out / replace the cassette and the chain because they are married to each other.

Chain wear is monitored through a special tool. Nine speed chains have a tighter tolerance in comparison to eight speed chains. The amount of torque required to put the cassette on the rear hub is fourty newton meters

The photograph was composed in 85F warming light

#Cycling #training #torque #cassette #ThreadedRodsForBeginners #chain #technology #MTB

Days captured like this seem to happen more often now. Of course I balance everything out. Rest is also training

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Keeping your Corpus healthy is vital to the life of your biological System.

I've clocked five hours on that day, of course with regular breaks.

There is a fantastic reason why my Corpus feels and acts much younger than my physical rounds along Sol

#Cycling #training #technology #ThreadedRodsForBeginners #Torque #PPE #health #happy

Typical training session

#Cycling #training #movement #ThreadedRodsForBeginners #Health

Another nice peak day on the bike
Riding bikes {pedaling} is meditative in the right cadence {for you} apart from obvious circulation and breathing benefits.

Combined with correct diets your face will be 68 but your body will be 24!

You will be generally much much happier than when you didn't train regularly

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Seems they happen more often than I remember.

This was on the hybrid MTB

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Days captured like this don't happen too often. The reason is that I sometimes forget to turn back on the tracking software on the Android. This one has Auto Pauze so I have no reason to turn it off, yet still do...

I'll ride a minimum of two hours a day and I can peak at six to even eight hours, with many breaks of course

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Combining my passion for Bass with threaded rods
Here I have a composition with my JOYO Bass pedals connected to my Short Scale Bass, chilling with my M24 threaded rod, a massive and heavy threaded rod, made of low carbon steel.
It was an adventure carrying the M24 threaded rod on the Time Trial race machine of mine

#Joyo #pedals #Bass #effects #chain #Photography #Android #sensor #micro #Colour #contrast #81A #warming #filter #ThreadedRodsForBeginners

One thing you should never do is train heavy everyday. My day was yesterday quite exhausting not in the training field but in other things that had to be done in the daily Logistics

So today I actually did not train I just went on the street to loosen up the joints

#Cycling #training #hybrid #MTB #threadedRodsforBeginners

The screencap displays a detailed cycling app interface on a smartphone screen. The top section shows the time as 23:01:50, with a battery level of 91%. The main display features a large clock icon and a timer reading 23:01:50. Below this, there is a graph indicating elevation changes, with a peak of 27 meters and a drop of 12 meters. The power output is shown as -110 to 240 watts, with an average of 282 watts and a current power of 69.4 watts. The calories burned are 2691, with a rate of 1,850 per 100 kilometers. The total distance covered is 14,558 kilometers, and the time taken is 0:51:27. The speedometer shows a current speed of 0 km/h. The bottom section includes a pause button, a "Bike 1" label, and icons for navigation and settings. The overall theme is black with white text and icons, providing a clear and organized layout for the cycling data.

Ovis2-8B

🌱 Energy used: 0.276 Wh

Yesterday was wonderful

#Cycling #training #hybrid #MTB #threadedRodsforBeginners

The image displays a detailed cycling app interface on a smartphone screen. At the top, the time is shown as 20:29, with a date of 31, and a battery level of 90%. The main display features a large clock showing 20:29:39, with a distance of 48,549 km and a duration of 4:40:50. The elevation change is -7.2 meters, with a current elevation of 36 meters and a descent of -7 meters. The power output is -219.410 W, with an average of 393 W and a current of 43.3 W. The calories burned are 1,042.7 kcal, with a rate of 2,150 kcal per 100 km. The speedometer shows a current speed of 0 km/h. The app also includes a graph of power output, elevation, and heart rate, with icons for a pause button, a bicycle, and other navigation options.

Ovis2-8B

🌱 Energy used: 0.263 Wh

This is the final part of my ride, which went all the way up to this morning early

#Cycling #training #hybrid #MTB #threadedRodsforBeginners

The image displays a detailed cycling app interface on a smartphone screen. The top section shows a large clock icon with the time "01:35" and a timer reading "01:35:25." Below this, there is a graph indicating elevation changes, with a peak of "649 m" and a descent of "-31 m." The average power output is shown as "-116 Δ460 W," with a maximum power of "317 W" and an average of "55.1 W." The total calories burned are "1,007.1 kcal," with a rate of "2,210 kcal/100km." The total distance covered is "45,533 km," and the total time is "3:56:38." The speedometer shows a current speed of "0 km/h." The bottom section includes a pause button, a "Bike 1" label, and icons for navigation and settings. The battery level is at 67%, and the signal strength is indicated by three bars.

Ovis2-8B

🌱 Energy used: 0.266 Wh

The first part of my training session for today. Make sure to use your threaded rods3 experience to have everything on your bike torqued to the proper levels. Always use your torque wrenches

#Cycling #training #hybrid #MTB #threadedRodsforBeginners

The image displays a detailed cycling app interface on a smartphone screen. At the top, the time is shown as 13:26, with a battery level of 92%. The main section of the screen shows various metrics: the current time is 13:26, with a distance of 22,170 km and a duration of 1:54:09. The elevation change is -464 meters, with a current elevation of -52 meters. The power output is 79.4 watts, with a total of 6645 kilocalories burned. The speedometer at the bottom shows a current speed of 0 km/h. The interface includes graphs for elevation, power, and heart rate, with numerical values such as -173 Δ320 W for power and 599 Δ65 kcal for calories burned. The bottom of the screen features a red button labeled "Bike 1" with a cycling emoji, and icons for navigation and settings.

Ovis2-8B

🌱 Energy used: 0.268 Wh

That was a very nice training Day
Wearing full PPE I was riding my Hybrid MTB

#Cycling #training #hybrid #MTB #threadedRodsforBeginners

The image displays a detailed cycling app interface on a smartphone screen. The top section shows a timer reading "00:46:54" and a distance of "44.920 km" with a pace of "3:14:17 h:m:s." Below the timer, there are various metrics: elevation change of "-1070 m," a graph indicating a descent of "-108 m," and a power output of "-132 Δ140 W." The current power is "343 W" with an average of "67.2 W." The calories burned are "9854 kcal" at a rate of "2,190 kcal/100km," and the speed is "30.4 km/h." The speedometer shows a current speed of "0 km/h." The interface includes a pause button, a "Bike 1" label, and icons for navigation and settings. The battery level is at 92%, and the signal strength is full.

Ovis2-8B

🌱 Energy used: 0.254 Wh

This was my ride yesterday. The day was nice

#Cycling #training #hybrid #MTB #FourBar #TimeTrial #SevenBar #threadedRodsforBeginners

The image displays a detailed cycling app interface on a smartphone screen. The top section shows the time as 22:20, with a battery level of 81%. The main display features a large clock icon with the time "22:20 02" and a distance of "-52 3 m" with a drop of "-59 m". Below, there is a graph showing power output in watts, with a peak of "-102 Δ130 W". The current power is "549 W" with a heart rate of "43.9 bpm". The total calories burned are "7061 kcal" at a rate of "2,520 /100km". The total distance covered is "28 061 km" with a time of "3:13 03 h:m:s". The speedometer shows a current speed of "0 km/h". The bottom section includes a pause button, a "Bike 1" label, and icons for navigation and settings. The overall theme is black with white text and icons, providing a clear and organized layout for the cycling data.

Ovis2-8B

🌱 Energy used: 0.277 Wh

My session up to now. The night is still young.

#Cycling #training #hybrid #MTB #FourBar #TimeTrial #SevenBar #threadedRodsforBeginners

@Dendrobatus_Azureus The image displays a detailed cycling app interface on a smartphone screen. The top section shows the time as 16:40, with a battery level of 96%. Below the time, there is a large digital clock reading "16:40 06" and a graph indicating elevation changes, with a peak of -31 meters and a drop of -42 meters. The elevation graph shows a range of -311 to -480 watts. The power output is displayed as 305 watts, with a fluctuation of -304 to +490 watts. The calories burned are 4129 kcal, with a rate of 2,060 kcal per 100 km and 152 kcal per hour. The total distance covered is 20,074 km, and the duration is 2 hours, 42 minutes, and 43 seconds. The speedometer shows a current speed of 0 km/h. The bottom section includes a red button labeled "Bike 1" with a cycling emoji, and icons for navigation, settings, and more options.

Provided by @altbot, generated privately and locally using Ovis2-8B

🌱 Energy used: 0.274 Wh

My training session of a few days ago

#Cycling #training #hybrid #MTB #FourBar #TimeTrial #SevenBar #threadedRodsforBeginners

@Dendrobatus_Azureus The image displays a detailed cycling app interface on a smartphone screen. At the top, the time is shown as 02:47, with a battery level of 88%. The main display features a large clock icon with the time "02:47" and a timer reading "03". Below, there is a graph showing elevation changes, with a current elevation of -99 meters and a total descent of -28 meters. The power output is displayed as 23.88 watts, with a heart rate of 356 bpm and a calorie count of 7126 kcal. The total distance covered is 30,714 kilometers, and the average speed is 161 km/h. The speedometer shows a current speed of 0 km/h. The interface includes a pause button, a "Bike 1" label, and various icons for navigation and settings.

Provided by @altbot, generated privately and locally using Ovis2-8B

🌱 Energy used: 0.229 Wh

These are the final stats of my training for the past day

Contrary to other days this was ridden almost exclusively back to back which means that it was quite heavy just check the amount of hours. I've started very early
The Sun was still way below the Horizon

#Cycling #training #hybrid #MTB #FourBar #TimeTrial #SevenBar #threadedRodsforBeginners