๐๐ฎ๐ป๐๐ฎ๐ฟ๐ ๐ถ๐ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ค๐๐ฎ๐น๐ถ๐๐ ๐ผ๐ณ ๐๐ถ๐ณ๐ฒ ๐ ๐ผ๐ป๐๐ต.
It is a time to focus on ways to improve your life and help others improve theirs.
Quality of life means feeling healthy, happy, and comfortable. It includes good health, having enough money, good relationships, education, and freedom.
You can observe this month by starting healthy habits like walking or eating better. You can also help others by sharing advice and support. It is important to talk about problems people face, such as poverty or illness, and think about how to help them.
Some facts about happiness are: happy people tend to get sick less often; doing good things for others makes us feel better; spending time outside can improve mood; and bright lights can reduce sadness.
Small changes can make a big difference in how we feel and live.
#InternationalQualityOfLifeMonth #QualityOfLife #Health #Happiness #SupportOthers #HealthyHabits #SCABPharmacy #WellBeing #LiveBetter #MentalHealth
