Brain inflammation may be the reason behind muscle fatigue after infection and injury https://www.psypost.org/brain-inflammation-may-be-the-reason-behind-muscle-fatigue-after-infection-and-injury/?utm_source=dlvr.it&utm_medium=mastodon #Neuroinflammation #MuscleFatigue #BrainHealth #ChronicDisease #Cytokines

Rest Pause and Drop Sets for Breaking Plateaus 📈

Adding these techniques into your workout once a week or biweekly can help reignite progress. 🔥

1️⃣ Maximize Muscle Fatigue

2️⃣ Enhanced Muscle Fiber Recruitment

3️⃣ Overcome Plateaus with Intensity

#restpause #dropsets #plateaus #musclefatigue #musclefiber #intensity #weightlifting #strengthtraining #intermediate #advanced #onlinecoach #onlinepersonaltrainer

How Neuroinflammation May Be Knocking out the Muscles in Long COVID, ME/CFS and Fibromyalgia - Health Rising

https://www.healthrising.org/blog/2024/07/22/neuroinflammation-muscles-long-covid-chronic-fatigue-fibromyalgia/

#NeuroInflammation #LongCovid #ME #CFS #FibroMyalgia #MuscleFatigue

Archery session fatigue [epub/xml/pdf 12pp] #archery #SportsMedicine #MuscleFatigue #electromyography https://www.mdpi.com/2076-3417/14/14/6109

Utilizing SUPERSETS AND DROP SETS 🔄

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Drop sets, also known as strip sets or descending sets, involve performing an exercise to failure or near failure, then immediately reducing the weight.

Supersets involve performing two exercises back-to-back without resting in between.

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#weightlifting #strengthtraining #bodybuilding #dropsets #supersets #intensity #timeefficiency #musclefatigue #hypertrophy #variety #plateaubreaker #progressiveoverload