#KnowYourBody

BabyYumYumBabyYumYum
2026-02-04

This World Cancer Day, Roche Pharma is empowering women to recognise the subtle signs of breast cancer. ๐Ÿ’—๐ŸŽ—๏ธ
With a tool called the Thingy-ma-BOOB, women are encouraged to better understand their bodies, because early detection can make all the difference and save lives. โœจ

Live Life Long Diet Cliniclivelifelong
2026-01-19

According to Ayurveda, your body Prakriti can be identified by observing your body structure, digestion, skin, energy levels, and mental nature.
Vata, Pitta, or Kapha becomes dominant based on these natural traits.




SCAB Pharmacy Limitedscabpharmacy@mastodon.africa
2026-01-06

๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต!

Did you know 60% of people with thyroid disease donโ€™t even know they have it? The thyroid gland, a small butterfly-shaped gland in your neck, controls your metabolism, heart rate, and many vital body functions. Keeping it healthy is essential!

๐—ž๐—ฒ๐˜† ๐—™๐—ฎ๐—ฐ๐˜๐˜€:
- Women are 5-8 times more likely than men to have thyroid problems.
- 1 in 8 women will develop a thyroid disorder in her lifetime.
- Thyroid issues can lead to serious health problems like heart disease, osteoporosis, and infertility if left untreated.
- Pregnant women must get screened to avoid risks like miscarriage and developmental issues in babies.
- Most thyroid diseases are manageable with proper care.

๐—ช๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐˜๐—ผ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—™๐—ผ๐—ฟ:

๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ (๐—›๐˜†๐—ฝ๐—ฒ๐—ฟ๐˜๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ๐—ถ๐˜€๐—บ)
- Racing heart, anxiety, insomnia
- Weight loss despite increased appetite
- Excessive sweating, muscle weakness

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ (๐—›๐˜†๐—ฝ๐—ผ๐˜๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ๐—ถ๐˜€๐—บ)
- Fatigue, cold intolerance
- Constipation, hair loss
- Weight gain, depression

๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ ๐—ก๐—ผ๐—ฑ๐˜‚๐—น๐—ฒ๐˜€/๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ
- Lump or swelling in the neck
- Hoarseness, persistent cough, swollen glands

๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ฒ๐˜€๐˜๐˜€ ๐˜๐—ผ ๐—ž๐—ป๐—ผ๐˜„:
- TSH (best initial test)
- T4 and T3 levels (to diagnose hypo or hyperthyroidism)

If you experience symptoms or have risk factors, talk to your doctor. Early diagnosis can make all the difference!

๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ: Be open about your symptoms and bring questions to your appointment. Your health matters!

#ThyroidAwarenessMonth #ThyroidHealth #ThyroidDisease #WomenHealth #HormoneHealth #EndocrineHealth #SCABPharmacy #HealthScreening #KnowYourBody #ThyroidCare #GetChecked #HealthyLiving

Live Life Long Diet Cliniclivelifelong
2025-11-06

โ˜• โ€œKapha Nature? Eat Light, Feel Right!โ€
๐ŸŒฟ โ€œเค•เคซ เคชเฅเคฐเค•เฅƒเคคเคฟ? เคนเคฒเฅเค•เคพ เค–เคพเค“, เคนเคฒเฅเค•เฅ‡ เคฐเคนเฅ‹!โ€

To shed weight effectively, Kapha types must favor light, dry, and warm foods. Avoid heavy meals and excess stagnation to feel energetic and balanced.












SCAB Pharmacy Limitedscabpharmacy@mastodon.africa
2025-10-01

๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜ ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โ€” ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฆ๐˜๐—ผ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—จ๐—ป๐—ถ๐—พ๐˜‚๐—ฒ, ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€.

Early detection saves lives. This October, raise your voice, share resources, and support everyone affected by breast cancer. Encourage screening, learn the signs, and offer compassion: mammograms, clinical exams, and knowing your body are key. Small lifestyle changesโ€”regular aerobic exercise, a balanced high-fiber diet, reducing dietary fats, and avoiding alcohol and tobaccoโ€”can help reduce risk. Stand with survivors, caregivers, and those currently fighting. No one should face this alone.

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†:
- Book or remind someone to book a mammogram
- Learn and share common warning signs (lumps, nipple changes, unexplained breast pain or discharge)
- Attend community screenings or support events
- Donate time or resources to local cancer support groups

๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐˜ โ€” ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€.

#BreastCancerAwareness #PinkOctober #EveryJourneyMatters #EarlyDetectionSavesLives #MammogramMatters #ScreeningSavesLives #SupportSurvivors #KnowYourBody #PreventionTips #HealthyLifestyle #SCABPharmacy #BreastCancerSupport

MUDASSAR SALEEMlearningbreezeofficial
2025-09-18

Your heart beats around 100,000 times every single day. But do you really know what those test numbers say about your heart? Once you understand them, it can completely change how you see your heart health.
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learningbreeze.com/health-medi

MrMed : Online Pharmacymrmedonlinepharmacy
2025-04-25

Concerned about a blood infection? Discover the various types, key symptoms to watch for, and the latest treatment approaches to combat bloodstream infections effectively.
mrmed.in/health-library/haemat

MrMed : Online Pharmacymrmedonlinepharmacy
2025-04-11

Recognize diabetes early! Discover 10 crucial warning signs often missed. Learn to spot these symptoms & protect your health. Take action now.
mrmed-6851.freshlearn.com/blog

Sizzle, Spice, and Sidewalkspraktikotips
2025-02-13

Diabetes can often develop silently. Learn to recognize the subtle symptoms in women and men and take control of your health.

Diabetes symptoms in women and men  #diabetes #healthawareness #earlydetection #knowyourbody
Jack Sonjackson045
2025-02-02

Edifit aims to enhance physical and mental well-being through courses and modules that teach the basics of nutrition and fitness to help you reach your potential.

edifit.com.au/

Your Keynote Speakeryourkeynoter
2024-05-27

"Just trying to know your body very well so you know when something's not right and just not try to ignore it, but rather see a doctor."

Read more ๐Ÿ‘‰ lttr.ai/ATEAQ

2024-04-01

We have brought Omega-3 supplements back to their natural origin
- 60% pure fish oil from small, wild-caught fish.
- 40% extra virgin olive oil from pre-harvest olives.
- Pre-harvest olives containing the same antioxidants naturally found in fish, keeping the Omegas fresh and potent in your body.
youtu.be/Nz1vv2DZXgk?si=COj2YI

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