#HealthJourney #IntuitiveEating #WellnessWisdom #SelfTrust #HealthyLiving #MindBodyConnection #NutritionKnowledge #HolisticHealth #ConsciousEating #WellnessRevolution https://mastodon.social/@biohackingpathway/115953087329818052

The first time I ate cheese after ten years of being vegan, I cried.

Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.

Have you ever felt your body asking for something your mind wasn't ready to give?

Read the full story

https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17

#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness

Tired of fighting with food?
What if every meal could feel peaceful instead of stressful?
Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence.
Transform your relationship with food, one breath at a time. - https://www.patreon.com/TMGmeditations/shop/110290?utm_campaign=productshare_creator

@consciousliving

#MindfulEating #MeditationPractice #IntuitiveEating #WellnessJourney #MindfulLiving #FoodFreedom #SelfCare #GuidedMeditation​​​​​​​​​​​​​​​​

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
#Health #HaraHachiBu #MindfulEating #HealthyLiving #Food #Longevity #Nutrition #Wellness #Balance #Moderation #Diet #HealthyHabits #Mindfulness #IntuitiveEating
https://the-14.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu/

Tracking Progress 🆚 Intuitive Eating

Most beginners fall into one of two traps: either they never track anything and wonder why they’re not making progress despite “eating a lot,” or they become so rigid with tracking that it consumes their mental energy and makes eating feel like a chore rather than something enjoyable.

#trackingprogress #intuitiveeating #nutrition #diet #habits #progress #onlinecoach #personaltrainer

#HealthJourney #IntuitiveEating #WellnessWisdom #SelfTrust #HealthyLiving #MindBodyConnection #NutritionKnowledge #HolisticHealth #ConsciousEating #WellnessRevolution https://mastodon.social/@biohackingpathway/115232786406099054

Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.

#intuitiveeating #sustainability #balanced

https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle

Quarks #ScienceCops:

Die Akte #Intuitiv #Essen - Das Ende aller Diäten?

#Essen, was und so viel man will - und trotzdem das Traumgewicht erreichen. Das versprechen #IntuitiveEating Coaches. Das Prinzip: Der Körper weiß, was er braucht und wer auf ihn hört, braucht weder Diäten noch Verbote - und nimmt automatisch ab. Der Weg zum #Wohlfühlgewicht? Oder unwissenschaftliche #Abzocke?

Webseite der Episode: https://www1.wdr.de/mediathek/audio/quarks-science-cops/audio-die-akte-intuitiv-essen---das-ende-aller-diaeten-100.html

Mediendatei: https://wdrmedien-a.akamaihd.net/medp/podcast/weltweit/fsk0/323/3234269/3234269_60727509.mp3

Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention

Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.

#intuitiveeating #dietculture #sustainability #selflove

https://www.recipesandroots.ca/non-fiction/intuitive-eating-and-its-role-in-a-sustainable-lifestyle

Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/

#FoodNoise #MindfulEating #HealthyHabits #NutritionAwareness #FoodMindfulness #QuietTheNoise #EatingWell #Food #HealthyLifestyle #FoodPsychology #IntuitiveEating #WellnessJourney #FoodAwareness #MentalHealth #HealthyEating #FoodSustainability #NutritionTips #BalancedDiet #lifestyle

In a world where wellness trends and diet fads dominate social media feeds and mainstream media, the pressure to adhere to a certain body ideal has never been more pervasive.
https://retroworldnews.com/how-diet-culture-is-secretly-impacting-your-health-and-happiness/

#DietCulture #HealthImpact #HappinessImpact #BodyImage #MentalHealth #WellnessJourney #SelfLove #NutritionTips #MindfulEating #BodyPositivity #HealthyLifestyle #EatingDisorders #HealthAtEverySize #IntuitiveEating #BalanceIsKey #PositiveMindset #SelfCare #HealthyHabits #WellnessWarrior #LoveYourself

What I learned in my journey to overcome eating disorders and food deprivation trauma:

Eat when you're hungry, eat what you're hungry for, eat as much as your body needs.
That means at least 3 full meals and 2 snacks every day.

Move only in ways that feel good to your body, mind and soul.

(Those are goals for me, I am not currently there. But I do not accept anything less than this as a goal to strive for.)

Don't fight your body and don't starve it, not even a little bit. Build trust in and with your body. Listen to it.

Promoting starvation culture (ie weight loss efforts) is not ok. Do not do this on my posts.

Did you know that the idea that "fat is bad" (it really is not!) originated in racism?
Here's a food psych podcast episode about that if you want (listening to podcasts was how I learned most of this stuff bc at the time that was the most accessible way for me to get information)
https://christyharrison.com/foodpsych/6/the-racist-roots-of-diet-culture-with-sabrina-strings-sociologist-and-author-of-fearing-the-black-body

Anything that promotes or celebrates weight loss is sexist too. It is the control of bodies in very personal and deep ways.

It goes against life itself. Without enough calories, we die. But before we die, we get tired, exhausted, feel tense, have a hard time concentrating, develop "random" aches and pains, and often most notably: mess up our digestive system.
In short, we suffer a lot.

And most people get fat along the way. The best way to get fat is by trying to lose weight. Weight loss efforts, no matter which ones, as good as always lead to mid- or long term weight restoration and most people re-gain more weight than they initially lost. If they ever lost anything in the first place.

We need to celebrate fat instead! It is our bodies love language and often a desperate way to try to keep us alive.

It's not "storage" for when we don't eat enough – our bodies can only access the energy stored in our fat if and when we are helping them and have earned their trust that we won't starve them again.

Here's another food psych episode that might be interesting.

https://christyharrison.com/foodpsych/7/fighting-racism-misogyny-and-transphobia-in-fitness-culture-and-the-world-at-large-with-ilya-parker?rq=food%20psych%20sabrina%20strings

#eatingDisorders #foodDeprivation #trauma #EDrecovery #ED #Essstörung #boundaries #selfLove #intuitiveEating #healing #recovery

🌿🍽️ Dive into intuitive eating! RDNs Julie Pace & Erin Davis guide you on 5 key habits to nourish your body without food restrictions. Explore, experiment, and embrace food joyfully! #IntuitiveEating #HealthJourney #NutritionTips #EatClean #FoodieLife #HealthyHabits #MindfulEating 🥑🥦🌈 https://www.wellandgood.com/anti-diet-approach-nutrition/

You can't compare "obesity" to "smoking" or "cigarettes." One is a body shape. The others are an action and a product respectively. You could arguably compare certain types of food to cigarettes but even then, all food has *some* nutritional benefit, whereas there is no safe amount of smoking.

#intuitiveeating #cigaretteban #smokingban #RishiSunak #CPC23 #stevebarclay #haes #BodyNeutrality #nhs

"Shame is never motivating and what we eat is not a cipher for morality"

Brilliant article by Rebecca Seal about eating, fear of fatness, inequality, and the toxic culture of moralising people's food, health, and bodies. Spot on analysis 🎯

#intuitiveeating #food #dietculture #dietsdontwork #HAES #HealthAtAnySize #allbodiesarebeautiful #foodpolitics #advertising #marketing #toxicdietculture #disorderedeating

https://www.theguardian.com/commentisfree/2023/may/13/too-tired-to-cook-too-easy-to-open-a-packet-its-not-our-fault-we-eat-junk

Obviously not all apps are the same but SO many of these things are really, really toxic.

#dietsdontwork #dietculture #intuitiveeating #eatingdisorders #HAES #bodilyautomomy

https://metro.co.uk/2023/03/05/big-brother-star-nikki-grahames-mum-wants-ban-on-dieting-apps-18388646/?ito=facebooksocialmetroukfacebook

CW: food, eating habits

I'm craving chocolate, sugar, ice cream, all of the sweets. But especially chocolate. Relearning how to eat intuitively (vs. by diet culture rules) takes time, practice and a big servingof self-compassion.

#IntuitiveEating #AntiDiet