Lmst

Find Your Inner Peace: Release Clutter, Expand Awareness

The universe within is vast and complex and when we neglect our inner world, we live only on the surface of consciousness. Make time to explore inner space and reclaim authorship of your life. Music: Penumbra by Scott Buckley (CC-BY 4.0). #InnerWorld #MeditationPractice #SelfDiscovery #Mindfulness #ConsciousLiving #Awareness #Growth from Meditation Solutions from The Reach Approach

https://chrispewalt.wordpress.com/2026/02/18/find-your-inner-peace-release-clutter-expand-awareness/

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday

Last week’s meditation on micro-meditation is now available as a podcast episode, free for everyone. Have a great weekend! - https://www.patreon.com/posts/150597653

@meditation
@consciousliving

#Meditation #Mindfulness #MicroMeditation #Podcast #Wellness #SelfCare #MeditationPractice

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

All guided meditations now live on Patreon! 🧘‍♂️
Included in paid memberships (English & Norwegian). More therapeutic meditations coming in 2026 based on your requests.
Got theme ideas? Drop them in comments!

https://www.patreon.com/posts/all-guided-now-149943794?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

@meditation
@consciousliving

#GuidedMeditation #Mindfulness #Meditation #SelfCare #Wellness #InnerPeace #MeditationPractice #Patreon

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

Something changes around kilometer three.

My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.

Do you have a practice that quiets your mind this way?

#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday

Something changes around kilometer three.

My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.

Do you have a practice that quiets your mind this way?

#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife

MEDITATION

24:03 MINS

#meditate #meditatewithme #pranayama #prayer #meditationpractice #loveyourself

MEDITATE

26:00 MINS

#meditationpractice #reclaimyourselfcare

If anyone has free meditation resources to share, I am trying to take up the practice again. I've been using the UCSD audio but I'd love to have more options https://m.soundcloud.com/ucsdmindfulness/sets/short-meditation-sessions #meditation #meditationpractice #mindfulness

Winter's lesson: while the world feels frozen, hearts are warming.

More people choosing heart-focused meditation. More humans learning self-regulation. More compassion spreading person to person.
The coldest season reminds us that real change starts within, then ripples outward. We're becoming the mature, heart-centered presence the world needs.

#HeartFocusedMeditation #SelfRegulation #InnerWarmth #ConsciousLiving #MeditationPractice #HeartCoherence #EmotionalMaturity #MindfulnessMatters

A wooden picnic table on a snowy beach next to a body of water.

Martial arts is one form of moving meditation, but it could be anything. Art, walks, music, washing dishes, even conversation—anything demanding your full attention can become a meditative practice.

https://youtube.com/shorts/a4bEcEt1Gac

#zen #MovingMeditation #MartialArts #Mindfulness #MeditationPractice

May you all shine your light on this the darkest of days. Wishing you all a happy and peaceful #WinterSolstice. Photo: Buddha at Muang On Caves, Thailand by Sheer Zed.

https://books.innertraditions.com/thai-tattoo-magick/

#buddhism #cave #meditation #meditationpractice #spirituality

We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.

@consciousliving
@meditation

#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity