#OpenScience #OpenTeaching community,
yesterday, for the beginning of the exam season, I gave a lecture on stress management. To demo Respiratory Sinus Arrhythmia, I built a little tool to show real-time ECG + heart rate from a Polar H10 in the lecture hall.
Students could see how breathing affects heart rate. The "aha!" moments were amazing : )
It now records and is available as FOSS:
https://github.com/RGreinacher/polar-h10-ecg-viewer
Rory’s Wild Ride. #HeartRateVariability
The impact of #longCOVID on heart rate variability: a cross-sectional study
https://bmcinfectdis.biomedcentral.com/articles/10.1186/s12879-024-10361-9
"Patients with #LC under 25 years of age had a lower HRV categorized as a very-low-frequency (VLF) domain (p = 0.012)”
@longcovid
#PwLC #PostCovidSyndrome #PASC #postcovid
#CovidBrain
@covid19 #COVIDー19 #COVID19 #COVID #SARSCoV2 @novid@chirp.social #novid @novid@a.gup.pe #CovidIsNotOver #auscovid19 @auscovid19 #HRV #HeartRateVariability
Lonely individuals show reduced cardiovascular adaptability under social stress https://www.psypost.org/lonely-individuals-show-reduced-cardiovascular-adaptability-under-social-stress/?utm_source=dlvr.it&utm_medium=mastodon #Loneliness #SocialStress #CardiovascularHealth #HeartRateVariability #MentalHealth
Both sensorimotor and autonomic neuropathy may be common in hypothyroidism, despite treatment
https://www.growkudos.com/publications/10.1038%25252Fs41598-024-63158-w/reader
#Hypothyroidism
#Neuropathy
#SyndromeT
#QuantativeSensoryTesting
#QST
#SensorimotorDysfunction
#HeartRateVariability
#HospitalAnxietyAndDepressionScale
#HADS
#StepUpDeiodinaseActivity
Discovered this really weird thing where #programming is the only activity I can do that puts me in a state of (wakeful) "rest" according to #Garmin's #heartRateVariability measurements (which seem accurate, unlike it's sleep detection).
Not even #meditation achieves the same thing.
I'm pleased I've found something that works, but I can't spend my waking hours programming 😅 What else can I try that might have the same effect? (How can I tweak the meditation to have the same effect?)
Intense Athletic Training May Be A Downer: BEST OF: Mar 2022: The greater the intensity of road cycling training on a given day, the lower the moods of those cyclists the following day. #athletics #training #exertion #mood #heartratevariability
https://www.instagram.com/p/C5tpUxzr0vr/
New Research: Simple Breathing Exercises Can Relieve Long COVID Symptoms
https://scitechdaily.com/new-research-simple-breathing-exercises-can-relieve-long-covid-symptoms/ #LongCOVID #symptoms #treatment #breathing #HeartRateVariability
Hearing bad grammar results in physical signs of stress, new study reveals - MedicalXpress https://medicalxpress.com/news/2023-10-bad-grammar-results-physical-stress.html #grammar #HeartRateVariability #LanguageCognition #FightOrFlight #linguistics
Autonomic dysregulation in long-term patients suffering from Post-COVID-19 Syndrome assessed by heart rate variability
❗Elegant study with more Vagus nerve impairment
"Our data demonstrate persistent heart rate variability (HRV) alterations in PCS(LongCovid) patients with long-term symptom duration, suggesting a sustained impairment of sympathovagal balance"
#HRV #HeartRateVariability #SmartWatch
Update 1: Using a heart rate monitor to better manage MECFS (including HRV) https://www.gwenfarsgarden.info/2021/08/update-1-using-a-heart-rate-monitor-to-better-manage-mecfs-including-hrv.html
A post talking about how it's going using a Heart Rate Monitor, and introducing another key measurement of your #MECFS health, Heart Rate Variability.
#MyalgicEncephalomyelitis #HeartRateMonitor #HeartRateVariability #ChronicIllness #Disability
