Today’s training were #HillRepeats - first 60s hard #uphill (7 times), then 30s hard uphill (also 7 times).

https://strava.app.link/33njaDZMs0b

#running #laufen #corsa #AppleWatch #Strava #Runna

Zum Ende der vierten Woche meines #runna Halbmarathonplans stand ein 5k B-Race an. Der Untergrund war leider noch weitgehend mit einer Eisschicht überzogen, aber ich hab alles rausgehauen was geht und bin echt zufrieden!
#laufen #hamburg

#Easy #Sunday morning #run ☺️👋🫶.

Had to run 1km extra to get back home. 🤷‍♂️

https://strava.app.link/p68RYQqQo0b

#running #laufen #corsa #Runna #AppleWatch #Strava

Today’s #training was my weekly #LongRun - of course with #hills ☺️

https://strava.app.link/Y13peozxk0b

#running #laufen #corsa #Runna #AppleWatch #Strava

Got a 5k run planned for tonight but …

It’s sleeting and the wind (gusting 40mph) is making the 2ºC temperature feel like -9º.

I almost feel like going anyway. At least, setting out and seeing how I get on. I think it will probably be fine. I’ll let you know what happens.

#running #runna

Bäh, es war kalt und windig. Aber ich habe getan, was von mir verlangt wurde.

#laufen #Runna #garmin

Today I went out for a #FreeRun with the #neighbor on which we agreed spontaneously yesterday. Wish we could do this more often, it helps me to keep it easy!

https://strava.app.link/QEMkPpv6c0b

#running #laufen #corsa #Runna #Strava #AppleWatch

Closing another work week with another #EasyRun ☺️

https://strava.app.link/RuL8sCmta0b

#running #corsa #laufen #Strava #Runna #AppleWatch

@goestern Interessant, #Trait kenne ich noch nicht. Ich nutze aktuell #Runna und das gefällt mir bisher auch sehr gut.

Today’s #training was a #LongRun in blocks:

- 4.5km @ conversational pace
- 11.5km @ 5:35 / km
- 1 km @ conversational pace

https://strava.app.link/3EMuTD3Z8Zb

#running #laufen #corsa #AppleWatch #Strava #Runna

Today’s #training was a 3-2-1 #TempoRun
(3km @ 5:10, 2km @ 5:00, 1km @ 4:55). I really like these kind of training.

https://strava.app.link/pVwENz694Zb

#running #laufen #corsa #Strava #Runna #AppleWatch

Closing the #work week with an #EasyRun seems legit. 😎✌️

https://strava.app.link/gBvTObSTYZb

#running #corsa #laufen #Runna #Strava #AppleWatch

Today I went out for 17km #LongRun at a conversational pace. Tried to keep the pace calm today.

https://strava.app.link/SBe1Ol9oXZb

#running #laufen #corsa #Strava #Runna #AppleWatch

Any runners here know use #Runna ? What are your experiences?

#Runna #Running #Run #Runners

Today’s #training were #HillRepeats (60s hard #uphill, 30s walking #rest, #jog back down). Had to change the hill due to weather conditions, this one was a bit steeper than my usual one. Maybe I’ll keep this one.

https://strava.app.link/FMpkNGCKTZb

#running #laufen #corsa #AppleWatch #Strava #Runna

Morning easy run

#JustDoIt #NikeRunClub #Nike #running #strava #runna

Morning run

#justdoit #nikerunclub #nike #running #strava #runna

Today’s #training was an #EasyRun, during which I tried to focus on keeping it easy and breathing through my nose (the latter one wasn’t that easy, though).

https://strava.app.link/E7vlzndgNZb

#running #corsa #laufen #Strava #Runna #AppleWatch

Today I went out to #run at #lunch time to avoid the folder temperatures this evening. Smashed all repeats. Love those #Fartlek/#TempoRun units.

https://strava.app.link/AWznVc0UHZb

#running #laufen #corsa #Strava #AppleWatch #Runna

Oggi devo fare un allenamento very brutto omg #strava #runna