Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://fed.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
#deepbreathing
Helpful bit of info:
Deep diaphragmatic breathing is a great relaxation technique. It can reduce stress and anxiety, improve sleep, and boost mood and cognitive function.
And the benefits of deep breathing are not dose dependent! That means five minutes a day is as effective as an hour. It also doesn't need to be fancy - if you're doing slow deep breaths into your abdomen, you're doing it right.
Spending a few minutes a day deep breathing is a much more achievable resolution than sitting on a mat for an hour trying to zen, don't you think?
"🌬️ Feeling stressed? A simple breath can change everything. Check out our latest blog on relaxation breathing and
how you can use it to reset your day ➡️ https://streetcare.us/blog_wellness-tip-relaxation-breathing-health-wellness-tips/
What’s your go-to breathing trick when you’re overwhelmed? Share below — let’s create a tool-kit together! 💬
#Wellness #Relaxation #DeepBreathing #MindBody #StressRelief #BreathWork #SelfCare #MentalHealthMatters #CalmMind #Wellbeing #HealthTips #WellnessJourney #PauseAndBreathe #InnerPeace #LiveMindfully"
Ever notice how your chest tightens when stress hits, or how shallow your breathing gets during anxious moments? That’s your body calling out for balance. The good news: relief is as close as your next inhale.
These exercises will help you release tension, clear your mind, and restore inner calm.
https://drchetandhongade.com/health-and-fitness/deep-breathing-exercises/
#DeepBreathing
#Mindfulness
#Meditation
#AnxietyRelief
#StressRelief
#YogaPractice
#Breathwork
#CalmMind
#WellnessTips
#HolisticHealth
#SelfCare
#InnerPeace
#DrChetanDhongade
Feeling overwhelmed? Just breathe. Deep breathing calms your nervous system, clears your mind, and brings you back to center. Inhale peace, exhale stress. 🌬️🧘♀️
https://de320.isrefer.com/go/LUYDV3RB/Stuartn/
#StressRelief #DeepBreathing #MindBodyHealing #ThinkandGrowEducation #RayBehan #Stress #Breathing
#mircostressors can be an insidious trap!
Experts Are Sharing Why You Get So "#Mean" When You're Overwhelmed, And Thankfully There's Such A Simple Solution https://www.yahoo.com/lifestyle/articles/exactly-why-mean-youre-overstimulated-152627504.html
#overstimulation #prefrontalcortex #technology #deepbreathing #mindfulness #calm
#amygdala #anxietymanagement #autonomicnervoussystem #blooddrawfear #bloodwork #brainbodyconnection #cognitivereframing #deepbreathing #exposuretherapy #fearofinjections #fearofshots #fearresponse #healthtips #medicalanxiety #MentalHealth #muscletensiontechnique #needlefear #needlephobia #nervoussystem #overcomingfear #shoulderinjectionpain #stressresponse #trypanophobia #vaccineanxiety #vasovagalresponse
Feeling stressed? 😩 Try these simple breathing exercises to calm your mind and boost your focus! 🧘♀️ #stressrelief #mindfulness #deepbreathing
https://lttr.ai/AY3pu
In a high-stress job? Master the art of deep breathing. It's a game-changer. 🌬️ #DeepBreathing #StressRelief
I’ve been dealing with daily panic attacks because of PTSD.
I arrived an hour early for a dental appointment since they needed to give me Ativan.
Waiting for the Ativan to kick in so I can give zero fucks.
When I shared with my boss that I’m struggling with my mental health, he was honestly surprised. He said I’m like a ray of sunshine when I’m in the office. 🌞 I commented that’s because he hasn’t seen me cry. 😭
#MentalHealth #PTSD #PanicAttack #Anxiety #IAmSafe #DeepBreathing
Deep breathing exercises are shown to reduce work-related stress and improve overall wellness in the workplace.
@bethsawin
Everything starts with #deepbreathing
What Is Movement Meditation? What It Is, and the Benefits https://keepithealthy.online/what-is-movement-meditation-what-it-is-and-the-benefits?feed_id=2466&_unique_id=6683a87e95082 #Awareness #Breathing #Concentration #Deepbreathing #Emotionalwellbeing #Mantra #Mentalclarity #Mentaltranquility #Mindbodyconnection #Mindfulwalking #Mindfulness #Relaxation #Serenity #Silence #Stillness #Tranquility #Yoga
The Secrets to a Stress-Free Life https://keepithealthy.online/the-secrets-to-a-stress-free-life?feed_id=2418&_unique_id=668241b7a6460 #Awareness #Bodyawareness #Breathing #Concentration #Deepbreathing #Emotionalwellbeing #Mentalclarity #Mentalfocus #Mindfulattention #Mindfulawareness #Mindfuleating #Mindfulmovement #Mindfulmovementmeditation #Mindfulmovementpractices #Mindfulwalking #Mindfulness #Mindfulnessexercises #Mindfulnesspractice #Presence #Relaxation #Relaxationtechniques #Selfawar...
Stress Management Essentials for Bariatric Surgery
Practice Mindfulness
Deep Breathing Exercises
Enjoy Hobbies
बैरिएट्रिक सर्जरी के लिए 3 तनाव प्रबंधन अनिवार्यताएँ
• ध्यान केंद्रित करें
• गहरी साँस लेने के व्यायाम करें
• शौक का आनंद लें
#StressRelief #Mindfulness #DeepBreathing #HealthyHabits #SelfCare #Kckabra
एसिडिटी को नियंत्रित करने के लिए 3 ज़रूरी सुझाव
• अम्लीय, मसालेदार और वसायुक्त खाद्य पदार्थों से बचें।
• भोजन के बाद सीधे रहें।
• ज़रूरत पड़ने पर डॉक्टर से सलाह लें।
#StressRelief #Mindfulness #DeepBreathing #HealthyHabits #SelfCare #Kckabra
Transforming healthcare: How mindfulness became my secret weapon
Sarah Samaan is a retired cardiologist.
https://youtube.com/shorts/GMJ8Eo1T8cI
Listen here: https://kevinmd.com/podcast
#PatientCare #MindfulnessJourney #DeepBreathing #HealthcareChallenges #SelfAwareness
Living under stress chronically is a major cause of many health issues. Therefore, it’s essential to have a set of practices that can help you relax/de-stress.
Make sure to take at least 10 minutes every day to destress everyday.
Some simple ways to destress are listed in the attached media.
#stress #health #destress #chronicstress #healthyliving #deepbreathing
Deep breathing has many benefits for both physical and mental health. It can help reduce stress and anxiety, improve focus, and promote relaxation. Deep breathing activates the parasympathetic nervous system, also known as the “rest and digest” system, which helps to conserve energy and promote bodily processes such as digestion and urination. It also activates the vagus nerve, which oversees mood, digestion, and heart rate. #deepbreathing #health #relaxation https://www.insidehook.com/article/health-and-fitness/deep-breathing-good-you
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