Try this instead. Swap one endless cardio session for ten 30-second sprints. Total time? Four minutes. For lifting, slow each rep’s lowering phase to four seconds. Time under tension matters more than clock time.
Shorter workouts aren’t cheating. They’re smarter.
#MythBuster #RealityCheck #Debunked #Evidence #Research #ScienceBacked #Biohacking #HumanOptimization #Truth #FactsOverFeelings (3/3)
AI mirrors your instructions. The better you are at prompting, the more reliable it gets. Stop blaming the tool for your unclear asks.
#MachineLearning #ArtificialIntelligence #NeuralNetworks #MythBuster #RealityCheck #Debunked #PromptEngineering #AIPrompts #TechEducation #DigitalLiteracy (2/2)
Real lesson: Don't blame the numbers. Question who's using them.
#DataLiteracy #Leadership #CriticalThinking #MythBuster #FactCheck #Debunked #Research #Evidence #DataScience #DecisionMaking #RealityCheck #ScientificTruth (3/3)
This isn’t permission to crush pizza at midnight. But smart late eating won’t wreck your goals.
#BiohackingTruth #MythBustMonday #FactCheck #Debunked #RealityCheck #Research #Studies #Evidence #Health #Wellness #Facts #Reality (3/3)
Doubt means you're paying attention. Certainty without checking is dangerous.
#FactCheck #Debunked #TruthBomb #Research #Science #Evidence #CriticalThinking #DecisionMaking #Truth #Facts (3/3)
Good prompting is simple. Ask precise questions, like you would to a smart but skeptical colleague. Templates won’t save you.
#MachineLearning #DeepLearning #ArtificialIntelligence #FactCheck #Debunked #RealityCheck #AIPrompts #PromptEngineering #TechEducation #DigitalLiteracy (2/2)
Use AI like this: It's a smart but biased assistant. Always check facts yourself. Never assume it's neutral.
#DeepLearning #AI #NeuralNetworks #RealityCheck #Debunked #MythBuster #PromptEngineering #AIPrompts #DigitalLiteracy #AITruth (2/2)
Founders and leaders: If you want to influence decisions, focus on how minds work, not just spreadsheets.
#MythBusting #FactCheck #Debunked #Neuroscience #Research #Evidence #DecisionScience #CriticalThinking #Facts #Reality (3/3)
Real talk: Cook simple meals that actually help you. Make a big pot of salmon and vegetables once a week. Eat protein and greens before opening supplement bottles. Blend frozen berries with spinach instead of swallowing synthetic vitamins. It’s faster than microwaving a burrito.
Stop treating supplements like magic. Start treating food like fuel.
#FactCheck #Debunked #RealityCheck #Science #Evidence #Research #Biohacking #HealthOptimization #Truth #FactsMatter (3/3)
When things go wrong, use this phrase: From [Tool A] to [Tool B]. Example: Take this Slack thread about the outage (paste it) and turn it into a Confluence post. Keep all the root cause details.
Fix your workflow now. When things break, AI needs clear instructions to connect the dots.
#AI #MachineLearning #DeepLearning #MythBuster #Debunked #RealityCheck #PromptEngineering #AIPrompts #LearnAI #TechEducation (3/3)
Try this now
Open two AI tools. Paste this exact prompt into both:
Make weekend breakfast feel adventurous for adults.
Watch Bard suggest skydiving brunches while Claude gives cooking tips. That difference isn’t random – it’s how AI actually works.
The fix
Stop hunting magic phrases. Treat prompts like tools you tweak, not master keys.
#AI #DeepLearning #NeuralNetworks #FactCheck #Debunked #RealityCheck #PromptEngineering #AIPrompts #LearnAI #DigitalLiteracy (2/2)
Do this instead. Warm up with dynamic moves like leg swings and lunges. Spend 5-10 minutes on this. Save static stretches for after your workout when muscles are warm. Focus on mobility drills like hip circles instead of long holds.
Short on time? A 3-minute dynamic warm-up works better for injury prevention than 10 minutes of static stretching.
#Debunked #FactCheck #MythBuster #Science #Research #Evidence #Biohacking #Performance #Truth #Facts (3/3)
What actually works?
- Get morning sun. It sets your internal clock for the night.
- Cut caffeine 10 hours before bed. No food 3 hours before. No work 2 hours before. No screens 1 hour before.
- Dump your brain before sleep. Journal or meditate to clear mental clutter instead of sedating it.
Sleep isn’t about being unconscious. It’s about recovery. Pills skip that part. #MythBuster #FactCheck #Debunked #Science #Evidence #Research #Biohacking #Health #Truth #Facts (3/3)
Use a lamp beside you, not behind the book. This cuts glare and strain.
Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds to relax your eyes.
Prioritize outdoor time. If you want to protect a child’s vision, get them outside in daylight for 1-2 hours daily.
#MythBuster #FactCheck #Debunked #Science #Evidence #Research #Biohacking #Health #Truth #Facts (3/3)
