#adhdbrain

2026-02-11

Vincent Kapoor scene. Annie Montrose saying "I hate everyone of you." Ah yes, council of Elrond. "Because it's a secret meeting." Boromir as Flight Director. Who else was in the movie? *my brain showing flashcards of the actors' faces* wait, what? Was that the Winter Soldier?
Googling it...
No way! 🤦‍♀️ 🤯

From the series: Another day with my #adhdbrain

2026-01-30

Een kopje koffie gezet. Maar ik wilde eigenlijk ook nog koekjes bakken voor het weekend. Een foodtube filmpje van Cees Holtkamp over glutenvrije kokosmakronen aangezet. Het beslag gemaakt en de oven aangezet... Staat er een koud kopje espresso op de tafel op me te wachten...
#adhdbrain

Bruce Alderson 🇨🇦robotpony@mas.to
2026-01-27

One thing I've learned this year is that I'm happier and more productive when I lean into my ADHD.

Most days I can find a #hyperfocus state. One way to think about it is that my brain works better when it's 100% engaged, so if a task only needs 60%, I need to fill that other 40% somehow. That's where I take obsessive notes, or do research for next tasks in the background.

#adhdbrain

Librico (Any/All) ☎️ 3792librico@mastodon.online
2026-01-23

Hey people with #ADHD

Do you also hate re-planning the same tasks again and again, and forgetting things in the process? Me too! That's why I programmed an #app for that :ablobcatheart:

Routines lets you create and edit routines and follow them through in a step-by step manner (to avoid being overwhelmed)

Google play will take some time, but you can sideload it (.apk) from github.com/libric0/routines/re

Btw: It's completely open source!

#adhdbrain #adhs #adhdtax #neurodivergent #neurospicy

A grid containing little tiles for different routines. One for Broccoli Curry, one to clean a kitchen, one for morning routine, one for packing a suitcase, and one for preparing a hike. There is a plus button in the lower rightA view of a routine displayed as a todo list. The routine is about preparing a hike, and contains packing water and food, packing a flashlight, checking the weather, putting on hiking gear, bringing keys and ones wallet. There is a plus button in the lower rightA view of the routine showing a progress indicator on the top, and one task of the routine in the middle. A button on the lower end of the screen contains a checkmark
Seth of the Fediversephillycodehound@indieweb.social
2026-01-14

It's brain fog not brain farts. LOL #adhdbrain #adhdlife

2026-01-09

Brain: We should write today.

Also brain: Too tired! Writing shall be postponed until further notice.

#AdhdBrain #adhdauthor #writingcommunity

2026-01-08

Gedanken fliegen gerade bei mir und meinem Neurodivergentenn ADHS Superbrain.

Jetzt zum Thema;

Was sind die Vorteile!🏳️⁉️

Was sind die Nachteile 🏴⁉️

Eines eigenen Server bei Hetzner?

#Server #Hosting #Datenschutz #ITSEC

#adhdbrain

2026-01-03

I had a #SpendingSpree. Not good. I will regret this. #AdhdBrain

2025-12-30

@iamada Be me.

Prepare a pill dispenser for #39c3 so you don’t forget a) to take your meds and b) that you already took it.

Remember to put it in your bag, as it is no good, if you forget it on the kitchen table!

On day 2, discover that you brought the wrong dispenser and that the one containing any meds is still sitting on your kitchen table.

#adhd #adhdbrain

2025-12-28

I’m tired, my #SocialBattery is completely discharged, my #adhd prevents me from listening to any thing.

I go back to my hotel roo… wait a minute, there is a level 4? And it is a chill floor?!

#Beer, #sofa, and some relaxing #music it is! :ablobjam:

#39c3 #AdhdBrain

2025-12-28

Check your #SocialBattery and show it to others! At the #QuietCube they have these nifty 3D printed indicators. Highly recommended if you need to budget your #spoons.

#spoontheory #AdhdBrain #39c3

A hand holding a black tag indicating the ‘social battery’ of the bearer. There are four bars from high (blue) to low (red). Below the bars is a movable indicator. It is almost at the minimum.
2025-12-10

I have just completed a task that I have been #procrastinating for WEEKS. I was already past my deadline and it started giving me bad sleep.

It took me exactly 17 minutes.

Do I learn anything from this experience? Of course not. I will behave exactly the same next time I have a dreaded task. 😥

#adhd #AdhdBrain

2025-11-27

The "hot stove theory" of willpower (or, more accurately, won't power).

This is a really helpful metaphor for me.

youtube.com/shorts/3CdgHAb_ygg

#adhdBrain #motivation

Court Cantrell does not complycourtcan
2025-11-20

Signal: We will occasionally ask you for your PIN so that you remember it.

me: ha ha cute of you to assume I remembered it 10 minutes after I set it






Deborah Preuss, pcc 🇨🇦deborahh@cosocial.ca
2025-11-10

Via @adhd_coffee :

"ADHD and negative self focus

For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus."

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

Read it all on one page with @mastoreaderio
mastoreader.io/?url=https%3A%2

Or here on mastodon:
mastodon.social/@adhd_coffee/1

Coffeedate with ADHDadhd_coffee
2025-11-07

ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

A silohouette of a human head from the side. above it a lot of words spiraling in thorny mess around his head and adding cracks to the head.
Coffeedate with ADHDadhd_coffee
2025-11-05
Coffeedate with ADHDadhd_coffee
2025-10-29

The one time I found my sunglasses in the onion compartment

2025-10-25

I just saw a #Petite #ULTRA400 #typewriter in a #thriftstore. This is a #toy for children, not a real typewriter. But, as one did in the late 70s to mid 80s, they build it completely functional! It types in CAPS only, but it types. Almost completely made out of plactic this is the 1980 counterpart to an ultra portable notebook or the old iPad you give to your kids. I am SO tempted to buy it...

#AdhdBrain #impulsebuying

Coffeedate with ADHDadhd_coffee
2025-10-19

Client Info

Server: https://mastodon.social
Version: 2025.07
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