I have discovered I'm so bi, I can't even pick one side of the bed.

#YesAnd
#Now

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#ArianaGrande #YesAnd
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My moment was really both of those moments combined where I saw my past and I envisioned her believing what I see in her - about herself when she looks herself in the eye. 🪞

She is extraordinary.

Glad I just learned that from our interaction, it's something The Universe is asking me to be clear on, for a relationship in my Now.

I am refocused, and I understand which of infinite possibilities that I want to imagine that are within my reach. This is one of so many #YesAnd moments today. ♾️

I believe I just experienced the other end of must be what I have been calling a Mirror Moment. There are many types. This one as in...

I find a mirror every day and say (observe/do/be) what I need, until I believe it 🪞

#YesAnd

Understanding when I see part of my heart and soul and mind in someone I love. This moment with, a friend and former lover. I understand that in those moments when I am whole, it's usually enough to observe, without saying.

#SelfHypnosis
#imagination
#SelfAwareness

As a self proclaimed #YesAnd expert I can only answer with what my heart and 30 years of Utah life tell me:

Both!

😂🙃♾️✌️

@elCelio @mayintoronto

Yup. My relationship with my therapist is one of a guide, though I still haven't tried those words out. But he definitely sees the part of me that needs guidance, and somehow teases it out of me, so I understand questions I didn't know I had. But at the same time my takeaway was completely unspoken:

Only imagine the relationship I want with the VT Teddy Bear, use my energy there.

And go back to that feeling, in between conversations while there's so much distance. It's only a few more days, and I now have the inner strength restored to help him through his rough times, until being in person can change the dynamic with more healing energy.

I believe with my life coach, I will perhaps find the tools to make my heart and soul come alive, the way my body comes alive from swimming.

And with my therapist, I am seeing how comfortable I am on the patter of having Whole Conversations with myself on the fly, with him reflecting back to me things I didn't know I'd conveyed, but are very clear through the reflection. That's over video chat, which I experience differently than in person.

Today feels like I've done a week's worth of writing in maybe 20 minutes of that style conversation, in addition to the other things we talk about. And then his reflection feels a lot like he'd read through my various forms of writing, caught the thread and summed it up with incredible insight, followed by the tiniest bit of guidance in the form of a question to be used later. And I have always found the question useful later.

I do believe this is also an invitation for my Protector to come out. Which I sort of asked for, now that I think about it. Probably going to switch away from Luqa getting so much of my face time and writing time, and explore that part of me with deliberate intent. 🤔♾️

My next in person visit will switch the pattern, and I'm curious to see how it unfolds when we begin EMDR.

I firmly believe my therapist is the right person to help guide me in finding balance, as I learn new things about myself and embrace new ideas about the world around me. I am really happy to choose both of these ways to support myself, and make deliberate choices and take deliberate actions.
🦄🪄✌️

#YesAnd
#nomad

I live by a code of #YesAnd 😉

@anders_von_hadern

I have been unable to make a decision about something I didn't understand enough to choose well. I just kept Observing it come up, and every time my response to my question was more questions I can't answer yet. So I put the question back on the shelf many times in recent days.

Just now, I laid in this sunbeam and waited until my mind stopped chattering, preparing to attempt a nap. And then I felt the obvious answer to my questions:

#YesAnd

I don't make binary choices. They always suck. I want it all, and I can have it all. 🪄✌️♾️

Tonight's Fringe show was Improv RPG - D&D, their last standalone show of the festival it seems. Had a good laugh again. It's always fun when even the performers have no idea what's going on.

#Perth #Fringe #FringeWorldPerth #YesAnd

We are displeased by whichever of Us decided to get the PB&J M&Ms instead of the PB ones.

But mostly because it would have been so easy to make this a #YesAnd solution, instead of #EitherOr. I wanted chocolate to melt in my mouth to begin meditation with tonight. Crunchy was the other pack, which does not feel like a medidation conducive snack experience.

3. 3 is a magic number for internal peace apparently. If I'm gonna get 2 of something, I should just go for 3, instead?🙄😹☮️✌️

I could still solve it and have some chocolates for meditation, but my OOO* is off. And that happens when I'm not feeling balanced. It's like my left and right are mixed up sometimes (metaphorically & autistically). #plural

---
I guess I feel compelled to write about it for release. My aunt's funeral is tomorrow morning. I will connect with my cuz Michelle tomorrow after the funeral. I know I'll connect with another cousin, Ginger, tomorrow. And I have hopes for other family I will see, including Jessica. 🤟

3 days of driving and an early funeral tomorrow, plus other chaos, means I need to let myself sleep now. I guess I get to say it aloud, so I can hear it?

But I'm also very sad, and I guess I had been holding back feeling those feelings, until I got here. And waiting to connect with family, and especially with my cuz, leaves me feeling a little distant from myself. I wanna cry, but I want to sleep before the funeral, too.
---

We're only a few weeks into self discovery, or unlocking, or whatever the term is. I know we have more to come, but my therapist pretty much confirmed that we need to be in our trailer, writing, to figure our selves out. I'll start looking for one near here in a couple of days.

* order of operations

Tonight, 'Tis The Sitcom at the Improv Centre on Granville Island! #yvrarts #theatreyvr #YesAnd

Check out the lyrics for the song “yes, and?” by Ariana Grande
#ArianaGrande #YesAnd
https://daletra.com/ariana-grande/lyrics/yes-and.html

I cannot choose between 2 of the options here. This entire poll is invalid unless I can vote for 2!! 🙃
#YesAnd @MamaLake

Veja a letra da música “yes, and?” de Ariana Grande
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Voir les paroles de la chanson “yes, and?” de Ariana Grande
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Text des Liedes “yes, and?” von Ariana Grande
#ArianaGrande #YesAnd
https://daletra.top/ariana-grande/liedtexte/yes-and.html

Letra da música “yes, and?” de Ariana Grande
#ArianaGrande #YesAnd
https://daletra.com.br/ariana-grande/letra/yes-and.html

Testo della canzone “yes, and?” di Ariana Grande
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在车上看了歌手。现在满脑子都是“如何呢！又能怎？”
#yesand

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#ArianaGrande #YesAnd
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