Many people try to “spot reduce” belly fat with more ab exercises.
But the appearance of a loose midsection is influenced by muscle mass, deep core stability, posture (including anterior pelvic tilt), and overall body composition.
We put together a practical, evidence-based breakdown here: https://onfitnessmag.com/more//how-to-get-rid-of-a-loose-belly-workout-guide #StrengthTraining
#CoreStability
#Posture
#Fitness
#EvidenceBased

#posture : the situation or disposition of the several parts of the body with respect to each other, or for a particular purpose

- French: posture

- German: die Haltung

- Italian: postura

- Portuguese: postura

- Spanish: postura

------------

Guess the next word of the hour @ https://24hippos.com

#moving #movement
3x ROTATIONS
9x CIRCLES

#workout #correctyourposture #posture #bekind

Improving workplace ergonomics is key to reducing injuries and boosting productivity. Learn how the right workstation setup can enhance employee health and posture for the long term.

#ergonomics #workplace_injury #employee_health #posture #productivity

🔗 Read more: https://www.hseblog.com/ergonomic-workstations-reduce-injuries/

#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & Wrist

Strengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy

10-Minute Workout: Back & Posture

→ Cat-Cow
→ Thoracic Extensions
→ Face Pulls (band)
→ Prone Y-T-W Raises
→ Dead Hang
→ Wall Angels

45 seconds each. 15 seconds rest.
Your posture at 50 is built by what you do at 30.

#posture #back #core #longevity #fitness

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

Struggling with back pain from sitting all day? Learn 7 simple posture exercises you can do at your desk. Fix poor posture and reduce pain in just 5 minutes daily.

Read Details: https://uinewz.com/health-lifestyle/posture-and-back-pain-desk-exercises

#healthylifestyle #BackPain #posture #exercises #DeskExercises

EXTRA MOVEMENT: FLEXION(S)

3x
+ Big Toe
+ Ankle
+ Scapula
+ Open Mouth, Close Mouth
+ Protrude Lower Jaw, Pull Back

#movewithme #loveyourself #correctyourposture #functionalmovement #workout #posture #correction #movement #workoutfromhome #posturecorrection #selflove #self #business #pose

Posturr floute l’écran de votre Mac si vous n’êtes pas bien droit devant l’écran http://dlvr.it/TQYvVZ #Posture #Mac

From Joga Pradīpikā (19th century).

Source: British Library

https://pdimagearchive.org/images/68cac4fb-726f-4d9d-944a-0e71b0acbfb6

#posture #yoga #spirituality #india #exercise #hinduism #art #publicdomain

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

Harvard researchers reveal the two-step approach to make an incredible first impression

https://fed.brid.gy/r/https://www.upworthy.com/harvard-researchers-reveal-a-two-step-approach-make-an-incredible-first-impression

📌 Kifoz Nedir, Nasıl Tedavi Edilir?
Kifoz (kamburluk), omurganın torakal bölgesindeki anormal eğriliktir. Postür bozukluklarından yapısal omurga değişikliklerine kadar farklı nedenlerle görülebilir.
💡 Erken tanı ve fizyoterapi ile postüral kifoz çoğu zaman iyileşir; ileri vakalarda uzman tedavisi gereklidir.
👉 Detaylar ve egzersizler için: ulusfizyoterapi.com/2026/01/17/kifoz-nedir-tedavisi/
#Kifoz #Kamburluk #DuruşBozukluğu #Fizyoterapi #Posture #BackHealth

Bayram (@bayramgnb)

측면 사진을 업로드하면 AI로 자세를 검사하고 10초 내 점수형 분석을 제공하는 무료 웹앱을 출시했다는 발표입니다. 작성자는 @tobi의 MRI 자세에서 영감을 받았고, 샘플 이미지로 @levelsio의 이미지를 사용했다고 밝히며 서비스 URL(posture-scan.com)을 공유했습니다.

https://x.com/bayramgnb/status/2012596574229049757

#posture #ai #webapp #computervision

https://www.fogolf.com/1138997/heres-the-ultimate-slice-fix-%e2%9c%85/ Here’s the ULTIMATE SLICE FIX ✅ #BallSpeed #ClubSpeed #compression #draw #fade #FAST #GolfSwing #hook #impact #PGAOfficialWorldGolfRanking #PGARanking #Posture #slice #Swing #YannikPaul

👋 Mới ra mắt Olly Posture cho iOS! Ứng dụng cung cấp bài tập + stretch chuyên cải thiện tư thế, giảm đau cổ, lưng, tê tay. Tính năng “Quick” gợi ý bài ngắn để thực hiện nhanh, giúp duy trì thói quen. Thiết kế ấm áp, hướng tới sức khỏe cột sống. #Posture #Health #iOS #App #ứng_dụng #dángngồi #sứckhỏe

https://www.reddit.com/r/SideProject/comments/1qd8ll4/made_an_ios_app_to_help_fix_your_posture/

From Joga Pradīpikā (19th century).

Source: British Library

https://pdimagearchive.org/images/4915d0f4-f81c-4d29-bd8f-94e92294e255

#posture #yoga #spirituality #india #exercise #hinduism #art #publicdomain

La posture joue-t-elle sur la parole ?

https://vid.freedif.org/w/7G8GsTynexWmy5WrKVcDTB