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I practiced yoga for four years. I thought I knew savasana. I was good at lying down.

There's a difference between rest and performing rest, I didn't know it.

When did you realize you'd been performing rest, not feeling it?

#savasana #yogarest #embodiedpractice
#runningandyoga #halfmarathon #yogapractice
#yogaphilosophy #mindfulpractice #athleticyoga

Here's the irony: striving for balance was making me more exhausted than imbalance ever did.

Good intentions become rules. Balance becomes another mountain.

Has your commitment to balance ever quietly become a way of controlling yourself?

#balance #yoga #wellness
#perfectionism #selfjudgment #mindfulpractice
#practicewithoutpressure #compassion #breathe

The studio was beautiful - mirrors, candles, matching gear. That's exactly what made me anxious.

Came for presence, found performance.

Does studio culture help or hinder your yoga practice?

#yogastudios #homeyoga #mindfulpractice
#yogaathome #beginnersyoga #yogaphilosophy
#wellness #embodiedpractice #spiritualpractice

I used intuitive practice as an excuse to avoid difficult things.

Structure creates the container where freedom happens.

Where in your practice do you need more structure, and where do you need more freedom?

#yogadiscipline #iyengaryoga #yogapractice
#yogaalignment #mindfulpractice #yogawisdom
#yogaphilosophy #yogabooks #structureandflow

I used intuitive practice as an excuse to avoid difficult things.

Structure creates the container where freedom happens.

Where in your practice do you need more structure, and where do you need more freedom?

#yogadiscipline #iyengaryoga #yogapractice
#yogaalignment #mindfulpractice #yogawisdom
#yogaphilosophy #yogabooks #structureandflow

I know less about yoga now than five years ago, and that feels like progress.

Beginner's mind opens. Expert mind closes around what it knows.

Does your practice feel more like gathering knowledge or releasing it?

#beginner'smind #yogapractice #shoshin
#spiritualhumility #mindfulpractice #zen
#contemplativelife #yogaphilosophy #spiritualwisdom

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice

Go with the Flow: Release Control & Embrace Life’s Current
Discover how surrendering control, trusting the journey, and aligning with life’s natural rhythm brings peace, clarity, and joy. A soul-soothing WebStory for seekers of calm and clarity. Transform your mindset and align with universal energy. More details… https://spiritualkhazaana.com/web-stories/go-with-the-flow/
#gowiththeflow #followtheflow #spiritualsurrender #mindfulpractice #trusttheprocess #effortlessliving #taoismwisdom #intuitiveliving #motivationalinspiration

We can design actions, not outcomes. Use Zen Courtyard to journal your intention, then return to breath when urgency bites. #NonAttachment #Zen #MindfulPractice #ZenCourtyard

Meditation is the art of being at home in oneself.

🏡🧘‍♀️💫

#InnerHome #SelfConnection #MindfulPractice

Meditation is the art of being fully present in each passing moment.

🧘‍♂️🕰️💫

#PresentMoment #MeditativeLiving #MindfulPractice

Practice bridges who you are and who you can be. 🌈🧘‍♀️🔗

#MindfulPractice #PathToSelf #BridgeYourPotential

Contain what troubles you. 💭🫙🧘‍♀️

#MentalClarity #CalmMind #MindfulPractice

As you move through your day, notice the sensations that accompany each moment. What happens when you fully experience what is happening now, without being distracted by the past or future?

#AwakenNow #MindfulnessJourney #SacredGeometryArt #YogaInspiration #BePresent #InnerAwareness #DailyMeditation #SpiritualWellness #PeacefulLiving #MindfulPractice

The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359

@meditation @consciousliving

#mindfulness #meditation #focus #anxiety #stress #relaxation #wellbeing #mentalhealth #mentalwellness #presence #mindfulliving #mindfulmoment #mindfulpractice #mindfulmonday #mentalhealthawareness #selfcare #selfimprovement #personalgrowth #psychology #podcast #podcasting #TMGcommunity

🧘‍♀️ “Mindful Balance And Peaceful Zen,” 🤫 https://www.elephantstock.com/products/mindful-balance-and-peaceful-zen-by-olena?layout=3-piece&esaid=ree4w3 🤫 captures the essence of harmony through its intricate rock balancing design. Finding balance in the chaos of life is a mindful practice. 🍁 🤫 #RockBalancing #ZenArt #Mindfulness #AutumnColors #OliveGreen #RedHue #NobleColors #GambogeHue #PeacefulZen #ArtworkAppreciation #MindfulPractice #HarmonyInChaos” artwork by #OLenaArt at @ElephantStock

I found this helpful as a tool to introspect on your own purpose instead of just wondering about it: By noticing your "purpose of today", you can gain insight into your higher purpose.
All this keeping in mind that our purpose changes over time, just like a music album that you really enjoy for a few years.

For more details and inspiration, I got this from a 9-minute podcast episode: https://buff.ly/42zibBF

#purpose #mindfulpractice

Success Is a Product of Repetition. Be Aware of the Effort You Put In. #EffortEqualsResults #MindfulPractice #SuccessMindset #WorkEthic #PersistentPursuit #EffortAwareness

#MindfulPractice

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