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This is the only session of #MindfulFallPrevention I’m teaching this term, sign up now!

Series begins January 7th; THIS Wednesday!

This program is very low cost, even if you’re not a Portland resident. If 1-2:30PM Pacific time on Wednesdays works, you can join from anywhere!

Register today for five weeks of accessible movement, different types of meditation practices, and safety topics to reduce fall risk!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/193156?

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging #AgingInPlace

Three older adults doing a yoga tree pose. A woman in blue with black pants is in the foreground in a chair. In the background is a man with an oxygen tank and a woman in gray and black who are using the edge of a stage to support the standing tree pose they are each doing.

Worried about falls?

#MindfulFallPrevention begins May 7th!

Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.

This ONLINE program is very low cost, even for folks outside the Portland Metro area.

Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging

Two larger bodied white women with short dark hair and glasses. I am wearing a green top with an indigo tie-dyed hoodie and red leggings with green circles. I am standing with Vicki who has a pink shirt with a heart design in red and a black hat, she also has a cane in her left hand.

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

February 12th is the beginning of the next series of my 5-week fall prevention program, Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. This program is offered through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/175459?onlineSiteId=0&from_original_cui=true&locale=en-US

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Three older adults doing a yoga tree pose. A argue woman with silver hair is doing a seated version in the foreground. In the background are two people doing standing versions against the edge of a stage. On the right is another white woman with dark hair, to the left is a white man using an oxygen tank.

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

This Wednesday, November 6, is the beginning of my online, 5-week fall prevention program, *Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. I offer these through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!
https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/171751?onlineSiteId=0&from_original_cui=true

*This is my "Build Better Balance" program with a brand new name!

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

#MindfulFallPrevention

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