My weekend begins now.
It has been an odd day working from home. The fire alarm 🚨 went off several times. The fire department came 🚒 the first time and they figured it was a false alarm due to dust from ongoing work in the building. But it went off 2 more times after that. 🚨
I have a hard time with loud noises so put in my Loop Engage earplugs each time so I could still hear.
Still feeling discombobulated hours later.
#Kämpferkämpfen
#ProjektSemikolon
#MentalHealthMatters
#MentalHealth
#SuicidePreventionAndAwareness
#Notjustsad
#Stimmungsschwankungen
#kptbs
#HSP
#Borderline
#Bipolar
#Kämpferkämpfen
#ProjektSemikolon
#MentalHealthMatters
#MentalHealth
#SuicidePreventionAndAwareness
#Notjustsad
#Stimmungsschwankungen
#kptbs
#HSP
#Borderline
#Bipolar
#Kämpferkämpfen
#ProjektSemikolon
#MentalHealthMatters
#MentalHealth
#SuicidePreventionAndAwareness
#Notjustsad
#Stimmungsschwankungen
#kptbs
#HSP
#Borderline
#Bipolar
#Kämpferkämpfen
#ProjektSemikolon
#MentalHealthMatters
#MentalHealth
#SuicidePreventionAndAwareness
#Notjustsad
#Stimmungsschwankungen
#kptbs
#HSP
#Borderline
#Bipolar
#Kämpferkämpfen
#ProjektSemikolon
#MentalHealthMatters
#MentalHealth
#SuicidePreventionAndAwareness
#Notjustsad
#Stimmungsschwankungen
#kptbs
#HSP
#Borderline
#Bipolar
Hochsensibilität / HSP
Hochsensibilität ist ein Phänomen, das in den letzten Jahren vermehrt Aufmerksamkeit erlangt hat. Menschen, die hochsensibel sind, nehmen Reize intensiver wahr und reagieren stärker auf emotionale und physische Stimuli. Dieses Thema ist https://bit.ly/4ljESmp #Achtsamkeit #HSP #psychotHHerapie
Altijd sterk zijn. Altijd doorgaan. En toch leeg thuiskomen. Deze ontroerende online toespraak laat zien waarom zelfzorg voor hooggevoelige mensen geen luxe is, maar een morele daad. Over rust, rituelen en verantwoordelijkheid – voor jezelf, je kinderen en de toekomst die je voorleeft. 🌱#zelfzorg #HSP #hooggevoelig #emotioneleveerkracht #rust #herstel #zelfzorgvoormoeders #mentalegezondheid #innerlijkerust
Kreativität oder Problem-Modus
Im Problem-Modus herrscht häufig ein Scheuklappendenken vor. Wie es eine Bekannte von mir mal formulierte: Du hast in einem schönen Garten Deinen Schlüssel verloren und wenn Du darauf konzentriert bist, den Schlüssel zu finden, https://bit.ly/4cSsndE #HSP #Lösung #psychotHHerapie
What am I up to?
Oh, just crying with gratitude after reading a kind text received from a work friend wishing me a Merry Xmas. 🎄
She + I became a lot closer since my desk was moved next to hers earlier this year.
I’m so grateful for her friendship.
🌟💟🌟💟🌟
Small portion:
“You have been through so much, yet you continue to rise with grace, kindness, and a beautiful heart. You are a bright light, Stacie, and the universe has so much more in store for you.”
Happy holiday season!
❄️💟❄️💟❄️
I’m still alive!
Life has been a lot for me. So I may be dealing with burnout.
I don’t have a diagnosis but I’m pretty sure I’m neurodivergent.
I’ve been exploring my neurodivergence with a neurodivergent friend who suspected I may be neurodivergent.
I’ve always considered myself a highly sensitive person (HSP). I questioned whether I could be neurodivergent for years.
Been learning about my needs + trying to be compassionate with myself.
This most recent notebook I've dedicated to "Things I Detest" a la Nabokov, who cheerily shares some of what he detests in a 1965 interview at around the 17:56 mark.
When he lists different types of music (inflicted music, next-room music, portable music), I never related to anything so much in my life.
And I thought . . . well, you don't have a to be a literary genius to compile a notebook of things that you detest.
And I've done this before -- as a highly sensitive person, it's cathartic to write about that which causes discomfort.
But I'll probably also start a notebook listing things that I love.
So far, my list includes "appliances that beep," "when it rains, but not enough to justify an umbrella," and "being in-between books."
