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Quick tips: Skip ice water. It shocks your body and uses energy to warm up. For ongoing performance, aim to drink about half your body weight in ounces of water each day.

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If you’re advanced, turn your chair to face away from busy areas. Don’t study where you relax. Your brain links places to tasks.

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Check your pulse before and after. For better results, try pausing 2 seconds after each inhale and exhale. Focus on emptying your lungs completely. Don't rush it.

You'll likely see your heart rate drop 8-12 beats within minutes. After 10 minutes, most people feel noticeably calmer.

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