Simple 60-second test gives major clues about how long you'll live
https://fed.brid.gy/r/https://www.upworthy.com/longevity-test-ex1
#CoreStrength
Seeking strength? This 19-minute hatha practice is for you!
Build core and upper body strength with this seated practice.
No special equipment required. This practice can be done from any comfortable seat. If you choose to sit on the earth, a block or cushion to lift the hips can help you sit tall.
https://thunderhoneysnowstudio.ca/video/shoulder-strength-chair-practice/
#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.
Press play when you are ready to feel stable and strong. This practice is FREE.
Support your meditation with a cushion or a block to sit on.
#Yoga #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding
https://thunderhoneysnowstudio.ca/video/muladhara-practice-with-meditation/
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This FREE 38-minute hatha practice is for you!
Press play when you’re ready to feel strong and empowered!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core #FreeYoga
https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
Revel in this slow class by taking advantage of a FREE month-long trial membership!
Need to blow off some steam?
This 28-minute hatha practice is for you!
Use the power of strength intervals and breath practice to lower your stress level.
Enjoy this practice with a month-long FREE trial membership!
https://thunderhoneysnowstudio.ca/video/de-stress-strength/
#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength
Seeking focus?
This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
Try a month-long FREE trial membership to enjoy!
Seeking strength?
This 48-minute hatha practice is for you!
Go slow.
Find centre.
Cultivate core strength.
Explore your personal power.
Exclusive to Thunder Honey Snow Studio members!
Try a month-long FREE trial membership to enjoy!
Don't neglect your core! These vital muscles provide stability for your entire body, from twisting & turning to lifting & bending. Ditch the sit-ups and crunches - there are better ways to keep your core in shape
Watch full episode at: https://therokuchannel.roku.com/details/1b0bc7144ee064be4dd1d106a47ad125/health-matters-now-s1-e3-omega-3-myths-debunked
#CoreStrength #FitnessTips
Seeking strength?
This 18-minute hatha practice is for you!
Build core and upper body strength in this seated practice.
Try a month-long FREE trial membership to enjoy!
https://thunderhoneysnowstudio.ca/video/chair-salutations/
#Yoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
😤 Ever brace yourself before a sneeze? You’re not alone.
The “Achoo Brace” teaches your body to exhale, ribs down, light belly brace — a gentle move that helps you reconnect with your core control 💪✨
Need guidance? 💬 Book your free 10-min nurse call today.
📞 0800 488 0909
#WomensHealth #PelvicHealth #CoreStrength #MindBodyConnection #EmpoweredWomen #WellnessJourney
https://thewomenshealth.clinic/
Seeking strength? This 19-minute hatha practice is for you!
Build core and upper body strength with this FREE seated practice.
No special equipment required. This practice can be done from any comfortable seat.
https://thunderhoneysnowstudio.ca/video/shoulder-strength-chair-practice/
#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Muladhara Practice with Meditation
Want to feel connected to the earth and build core strength?
Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice.
This practice closes with a meditation to help you feel present.
Press play when you are ready to feel stable and strong. This practice is FREE.
#Yoga #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding
https://thunderhoneysnowstudio.ca/video/muladhara-practice-with-meditation/
Solar Plexus Chakra
Want to connect with your personal power and build core strength?
Looking for deep stretch through the hips and legs?
This 38-minute hatha practice is for you!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core
https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/
Reverse Crunch 💪
Tuck knees toward chest, lift hips off the floor. Great for lower abs burn!
#LowerAbs #AbsWorkout #CoreStrength #FitLife
Heart Chakra With Meditation
Want to build strength and heat?
Looking for balance and calm through breath practice and meditation?
This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core.
Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
Want to target your lower abs? 🔥
Try these:
Leg Raises , Reverse Crunch , Flutter Kicks , Scissor Kicks , Mountain Climbers , Hanging Leg/Knee Raises , V-Ups , Pair with clean diet & consistency 💪
#LowerAbs #AbWorkout #CoreStrength #FitnessMotivation #AbsTraining #FitLife
🔥 Pull-Ups/Chin-Ups for Abs
Keep ribs down ➝ Brace core ➝ No swinging ➝ Each rep is an anti-sway ab workout. Build lats and six-pack strength 💪
#PullUps #ChinUps #CoreStrength #AbsTraining #Calisthenics
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