Helpful notes:
Breathe slowly (4 seconds in, 4 seconds hold) while dunking your face to stay calm. Stick to morning cold exposure – skipping it can mess with your sleep rhythm.

Most people feel more energized mornings, focus better during work, and sleep deeper within 3 days.

\#BiohackingStudent \#PeakPerformance \#ColdExposure \#Biohacking \#Optimization \#Productivity \#Focus \#Efficiency \#Health \#Wellness \#Performance \#Energy (2/2)

Cold Showers Boost Mood - Andrew Huberman

#coldexposure #dopamine #cortisol

Cold Exposure for Mental Health https://www.youtube.com/watch?v=Xnvy6MA4jGY&utm_source=dlvr.it&utm_medium=mastodon #ColdExposure #MentalHealthAwareness #MentalWellness #WellnessJourney #SelfCare

ice ice baby ☃️
#winter #coldexposure #wimhof

I DID A THING

https://disintegrated.fedipress.au/2023/09/26/i-did-a-thing/

CURSED

https://disintegrated.fedipress.au/2023/09/23/cursed/

OOPSIE WOOPSIE I DID A FUCKY WUCKY

https://disintegrated.fedipress.au/2023/09/22/oopsie-woopsie-i-did-a-fucky-wucky/

UNDER THE SEA

https://disintegrated.fedipress.au/2023/09/21/under-the-sea/

LOOP

https://disintegrated.fedipress.au/2023/09/19/loop/

MILD TO MODERATE BLEH

https://disintegrated.fedipress.au/2023/09/18/mild-to-moderate-bleh/

Absolutely freezing this morning. The water was 2.8c and the ice was thiiick!

I stayed in the water for just over 2 minutes 🥶

#icebath #cold #coldwater #coldwatertherapy #coldexposure

Another day, another ice bath. It’s windy today so it feels really cold, but the water was surprisingly warm at 9.8c. Spent a bit longer in the water to account for the slightly higher temp.

#icebath #coldexposure #cold #ice

Ice feeling

#ai #aiart #aicommunity #art #icebaths #coldtherapy #coldexposure #coldbaths #mentalhealth #happy #healthy #strong #mind #body #mindset #innerpower #wimhofmethod #IceSpice