Today's #Workout more #Patseruurtje #GymBroHour

Mobility: 10 mins GoWod

Warm up: Banded 7s

Strength: 10min E2MOM #SeatedZPress
- 5 Z-press 22 kg

Accessory: 16 min EMOM
- 10 Skull Crushers (5 kg) #SkullCrushers
- 10 Chest Flies (2 kg, hi shoulder!) #ChestFly
- 40" Hollow Hold
- 40" Lateral Raises - ended being 12 reps (3 kg) #LateralRaises

It was a chill workout, gave me a nice arm pump 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Helpful Tips for Dumbbell Chest Flys 💪📌

Dumbbell chest flys matter because they’re one of the simplest ways to train the chest’s main job—bringing your arms across your body.

While building size, control, and shoulder-friendly pressing.

#chestworkout #chestfly #chestday #onlinecoach #personaltrainer

💪 Dumbbell Incline Chest Fly Benefits 💪

The dumbbell incline chest fly is one of those sneaky-powerful movements that looks simple but delivers a ton of hypertrophy value when done well.

👉 Fly variations load the chest in a lengthened position, which is strongly linked to muscle growth.

👉 You get quality chest stimulus without beating up the shoulders or elbows, making it great for:

#dumbbell #chestfly #chestday #benefits #advice

Low to High Cable Chest Fly ↕️

The low-to-high cable chest fly is an isolation exercise that targets the upper portion of the chest.

#cable #cableworkout #weightlifting #strengthtraining #exercise #workout #chestfly #chestworkout #chestday #onlinecoach #personaltrainer

⚡️Making the Most of Dumbbell Incline Chest Fly ⚡️

One of the best isolation moves for sculpting the upper chest and improving mind–muscle connection.

#dumbbell #incline #chestfly #chestworkout #chestday #isolation #technique #form #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinefitnesscoach

Standing Dumbbell High Pec Flys (also called Standing Dumbbell Chest Flys) are a unique, free-weight variation for engaging the upper pecs. 💪↗️

#dumbbell #dumbbellsworkout #chestfly #pecs #upperchest #musclebuilding #weightlifting #strengthtraining #form #technique #stepbystep #onlinecoach #personaltrainer #explore

↗️ Standing Dumbbell Low Chest Fly ↖️

The standing dumbbell low fly mainly targets the lower fibers in the lower chest.

👉 Start with dumbbells at your sides

👉 Arms slightly bent

👉 Sweep the weights up and together

👉 Squeeze the chest at the top

#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer

✅ Benefits of the Dumbbell Chest Fly ✅

The dumbbell chest fly is an effective workout because it specifically targets the pectoralis major (your chest muscles) and helps improve both muscle definition and range of motion.

🔎 Isolates the Chest Muscles

🎯 Improves Chest Shape and Definition

🔄 Enhances Flexibility

#dumbbell #dumbbellworkouts #benefits #chestpress #chestfly #chestworkout #workout #exercise #onlinecoach #onlinepersonaltrainer #personaltrainer

Training the Muscles of the Chest ⬆️

🎯 Training the chest is crucial for overall muscle gain for several reasons, including aesthetics, strength, and functional movement.

#musclegain #musclegrowth #weightlifting #strengthtraining #chest #chestworkout #functional #pecs #pecmuscles #shoulder #benchepress #chestfly #onlinecoach #onlinepersonaltrainer

📌 Engaging the Chest with the Low to High Cable Fly 📌

High-to-low chest flys are a great exercise for targeting the lower portion of the pectoral muscles while also engaging the shoulders and triceps.

#cable #cablemachine #cableexercises #cableworkout #exercise #workout #gym #chest #chestfly #technique #form #weightlifting #strengthtraining #onlinecoach #personaltrainer

Optimizing 👉 Dumbbell Chest Flys 👍

Dumbbell chest flys are an excellent isolation exercise for targeting the pectoral muscles, here are some quick tips to optimize your workout!

#dumbbell #chest #chestworkout #chestfly #isolation #bench #optimizeyourworkout #onlinepersonaltrainer #onlinecoach

Key 🔑 Benefits of Seated High to Low Chest Flys

👍 The dumbbell seated high-to-low fly is an effective exercise that targets the lower portion of the chest (pectoralis major)

🎯 Isolates the Chest Muscles

📈 Improves Chest Definition

⚖️ Core Stability

#dumbbell #dumbbellworkout #hightolowchestfly #chestfly #lowerchest #chestworkout #chestday #benefits #onlinecoach #onlinepersonaltrainer #certifiedpersonaltrainer

TRY THIS OUT 👉 LOW TO HIGH CABLE FLYS

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#cable #cableworkout #chest #chestfly #workout #exercise #gymworkout #gymlifestyle #howto #trythis #onlinecoaching #onlinepersonaltrainer