Catholics are required to fast on Ash Wednesday and Good Friday. Some choose to add an extra day of fasting during Lent as a personal offering. 🌿
An added fast can help build self-discipline and make more room for prayer. It does not need to be extreme. The purpose is to turn away from comfort and refocus on God. When done with care, fasting can deepen the Lenten journey and draw the heart closer to Christ. ✝️
https://young-catholics.com/859/fasting-other-ash-wednesday-good-friday/



















