Hard truth:
You don’t need to “process” every feeling.
You need to question the thoughts creating it.
CBT works because it does exactly that.
#CBT
Anxiety isn’t caused by events.
It is caused by the meaning you assign to them.
Change the meaning → change the response.
That’s CBT.
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Learn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.
The Client's Guide to Cognitive-Behavioral Therapy - Second Edition. (2026)
Getting better requires understanding how our emotions and behaviors actually work.
Learn more at https://nacbt.org
Evidence over reassurance.
Skill over slogans.
Join the NACBT.
One thing I notice ever since I have the visual timer is I do a shit load of what I call "compressing" and surely I'll find somewhere else someone has given it a name.
That means, I set the timer for a task that I think migbht take mer 10 minutes distractions included.
I do the task, but also 3 other tasks. Somehow doing the other 3 tasks allow me to keep on task of the main one even if completely unrelated. Does this happen to anyone here
CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.
CBT isn’t about “positive thinking.”
It’s about accurate thinking.
And accuracy beats reassurance every time.
CBT reminder:
Thoughts ≠ facts.
Feelings ≠ commands.
Behaviors are decisions.
When you change how you interpret events, emotional reactions follow.
Hard truth:
You don’t need to “process” every feeling.
You need to question the thoughts creating it.
CBT works because it does exactly that.
Evidence over reassurance.
Skill over slogans.
Join the NACBT.
Getting better requires understanding how our emotions and behaviors actually work.
Learn more at https://nacbt.org
Anxiety isn’t caused by events.
It is caused by the meaning you assign to them.
Change the meaning → change the response.
That’s CBT.
CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.
CBT isn’t about “positive thinking.”
It’s about accurate thinking.
And accuracy beats reassurance every time.
Learn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.
Client Info
Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst