Proprioception, Interoception, Exteroception: The Three Flavors of Prediction
#BrainBody #PredictiveCoding #Interoception #Proprioception #Exteroception #Allostasis #Metacognition #PerceptualControlTheory #Visceromotor #AgranularCortex #Meditation #Attention #Neuroscience #BrainPrediction #EnergyRegulation
New research reveals Alzheimer’s disease doesn’t stop at the brain—it may disrupt the entire body. #alzheimers #neurodegeneration #brainbody
But for me, there’s a geographical component to the exercise that correlates with the puzzle I’m facing. THIS kind of problem is a half-mile problem; THAT one is more at the two mile mark
“Walking, whether it was inside or outside, raised subjects’ creative output by 60% on average, compared with sitting still, regardless of location.”
(From ‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it)
As someone who walks in order to write, this review of the scientific literature on the benefits of (moderate) exercise spoke loudly to me.
I have learned to always have a recording device (notebook, voice recorder, 3x5 card and pen) on a walk. Inspiration will come, if I let it — and if the hills aren’t too steep
