#BodyMemory

The Lifeboat Academylifeboatacademy
2025-12-17

There are wounds that don’t come from battle, but from accommodation — from staying in places that slowly asked us to shrink, adapt, or go quiet.

They don’t always announce themselves.
But they stay.

A social post from @lifeboatacademy which says: “I bear the wounds of all the battles I avoided.” — Fernando Pessoa
HeckNewshecknews
2025-04-14

Your trauma therapy might have fixed your mind, but your cells are still keeping receipts. New research reveals how traumatic experiences leave lasting biological imprints years after psychological healing.

hecknews.com/trauma-biological

Microscopic view of human cells with neural pathways highlighting trauma's biological imprint
2020-04-28

I read the above article while squatting. Because now everytime I get restless and I listen to my body, my lower body is telling me to move in a certain manner. It feels better when I activate the muscles with a squat.

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